Nakuba isayensi yezokwelapha iye yaqhubekela phambili ekuqondeni ukuthi umzimba udala kanjani, sisenesikhathi eside ngaphambi kokuba siqonde ngokugcwele umzimba womuntu oguga. Kodwa ngokucwaninga nokuqonda esinakho, ukuguga kungabikezelwa yini? Ukuze uphendule lo mbuzo, kumelwe siqale siqonde ukuthi ukuguga kuyini.
Kuyini Ukuguga?
Ukuguga kuyinqubo yemvelo ukuthi zonke izinto eziphilayo zithola.
Ngezindlela eziningi, ukuguga komuntu kuwukuphela kokuqhubeka komzimba ngokusebenzisa umjikelezo wokuphila okuphelele kusukela ekuzalweni kuya ekufeni. Ngomqondo omkhulu, ukuguga yiqoqo lazo zonke izinguquko eziphawulekayo ezitholakala emzimbeni wakho esikhathini sokuphila kwakho.
Abaningi bethu bacabanga ngokuguga njengezinguquko zomzimba ezibonakalayo kwabanye futhi thina njengoba sikhula. Kulula ukuhlanganisa ukuthuthukiswa kwamagciwane noma ukubukeka kwezinwele ezimhlophe ngokuguga, kodwa kuthiwani mayelana nezinguquko ekuzaleni , ukulahlekelwa kokuzwa , ngisho nokulahleka kwemisipha nokuhamba okubonakala kuhambisana nokudala?
I-gerontologists enzima kanye nabanye ochwepheshe bezesayensi yezokwelapha babhekana nokucwaninga ukuguga kuhlukanisa ukuguga kwabantu okuvamile nezifo. Njengoba kuneminyaka ekhulayo ngokuvamile kuvela ukwanda okukhulu kwezifo, kodwa yizifo ezingapheli esizibonayo asebekhulile isici esiphelele nesici sokuguga ngokwayo?
Ukubikezela inqubo yokuguga
Nakuba kunezibalo ezitholakalayo zokulinganisela ukuthi noma nini lapho ungase ubone "izimpawu" zokuguga, ayikho indlela yokubikezela ukuthi uzokwenzeka kanjani. Kunezici eziningi kakhulu ezithinta umzimba wakho kanye nempilo njengoba ukhula kusukela ku-genetics kuya endleleni yokuphila emlandweni wakho wezempilo.
Okufushane kokubonisana ne-crystal ball yemilingo, akekho owazi ukuthi uzohlala isikhathi eside kangakanani noma ukuthi iminyaka yakho endala izobukeka kanjani. Ngenkathi kungekho ndlela yokubikezela ukuthi uzobe udala kangakanani, ungasebenzisa ukuthola umbono wakho ngekusasa lakho ngokuphila isikhathi eside nokubala isikhathi sokuphila.
Ubude obukhulu nokuphila okulindelekile kokuphila
Ukuguga kungacaciswa ngokulingana nokusebenzisa isikhathi eside nokubala isikhathi sokuphila esikhathini sokuthi lawo mathuluzi angasebenzisa ucwaningo nezibalo ezitholakalayo ukulinganisa ukuthi ungaphila isikhathi eside nokuthi izinga lakho lengozi zezifo ezithile ezingapheli noma ezinye izici ezingathinta impilo yakho ende. Ukuphi isikhathi sokuphila nokubala isikhathi eside esingakwazi ukubikezela ukuthi kungakanani, okwejwayelekile, umuntu onjengawe ozophila futhi, ngokujwayelekile, umuntu onjengawe uzokhula ngokwempilo yakho yonke.
Kuningi lamathuluzi wokubala okuhlala esikhathini esiku-intanethi kanye nezinsiza ezikhona. Nakuba amazinga abo okungafani nemininingwane yocwaningo oluyisisekelo kanye nedatha ehlukahluka kusukela ethuluzi kuya ethuluzi, abaningi banganikeza umqondo wokuthi uhlala kanjani uma uqhathaniswa nabanye abantu oneminyaka yakho. Uma indlela yakho yokuphila iphilile, uzothola amaphuzu angcono kunokulinganisa. Ngakolunye uhlangothi, uma indlela yakho yokuphila ingenampilo, isikolo sakho siyoba sibi ngaphezu kwesilinganiso.
Akukho okumangazayo lapho.
Lokho engikuthokozelayo ukuthi ukuziphatha okuningi kungathinta kanjani ukuguga. Kuphela kwe-20-30% yokuguga kwakho kuxhomeke kumlando wezakhi zofuzo noma umndeni (kubantu abaningi), konke okunye okukuwe nokuphila okukhethayo kanye nemvelo ohlala kuyo. Ezinye zezinto zokuphila ezilindelekile zokuhlala esikhathini esizayo zinikeza iziphakamiso zokushintsha izinguquko zokuphila ezingaba nomthelela omuhle emiphakathini yakho namathuba okuphila impilo ende, enempilo.