Ingabe I-Wheatgrass Ngempela Ukudla Okuyisimangaliso?
I-Wheatgrass, ngokuyinhloko, isitshalo sesitshalo segciwane esiye sakhuthazwa iminyaka eminingi ngenxa yokunciphisa ukuguga kanye nezinye izinzuzo zezempilo. I-Wheatgrass ingahanjiswa i-juiced noma yenziwe ibe i-powder.
Kuyini ku Wheatgrass?
I-Wheatgrass ine-chlorophyll eminingi, amaminerali, amavithamini, ama-amino acids nezinye izakhi. Umqondo uwukuvuna i-wheatgrass ngesikhathi esisodwa sempilo yayo lapho kunomsoco omkhulu kakhulu.
Ngokuvamile, abantu bathatha isilinganiso sezinga lesikhumba se-shotgrass, "ngokuqondile-up" noma ehlanganiswe ne-smoothie.
Izimangalo zezeMpilo ze-Wheatgrass
Njengawo wonke ama-superfoods, i-wheatgrass inolwazi olude lwezimangalo zempilo nokulwa nokuguga. Nazi ezimbalwa nje:
- Ithuthukisa ukugaya
- Ukwandisa amandla
- Kuvimbela izifo ezifana nomdlavuza nesifo sikashukela
- Ihlukanisa umzimba
Isimangalo esikhulu sokuthi i-1 elilodwa lejusi ye-wheatgrass libiza ngaphezu kwamakhilogremu amabili emifino eluhlaza. Leso simangalo, ngokudla kahle, singamanga nje . Ingxenye eyodwa yelisi ye-wheatgrass inomkhiqizo owodwa wokudla okunomsoco njengo-1 ounoma iyiphi imifino eluhlaza.
Umlando we-Wheatgrass
I-Wheatgrass ingenye ye-superfoods yasekuqaleni ngomlando osuqala ngawo-1930 lapho izishoshovu zezempilo ezigxile kwi-wheatgrass ngemuva kokuchungechunge kokuhlolwa kwabonisa izinzuzo zezempilo ezinkukhu. Abantu bavele bahamba ne-nutty encane ye-wheatgrass, kubonakala sengathi.
I-Wheatgrass ekhulayo
Abalandeli abaningi be-wheatgrass bakhula ngokwabo.
Kuthatha cishe amasonto amabili kusukela kokutshala kuze kufike isikhathi sokuvuna. Abantu abakhula i-wheatgrass bavame ukuhlanganisa utshani ube yijusi bese bengezela kuma-smoothies noma kwezinye iziphuzo. Uma ungafuni ukukhula ngokwakho, ungathola ujusi we-wheatgrass kanye ne-corngrass powder noma amaphilisi omisiwe cishe noma yisiphi isitolo sokudla sezempilo.
Kufanele Ngizikhathaze Nge-Wheatgrass?
I-Wheatgrass cishe ngeke ikulimaze uma uthatha inani elifanele. I-Wheatgrass idutshulwa emishayweni yejusi ivame kakhulu, kepha uma uthanda ukuyizama, ungeza okulingana no-1 noma 2 ama-jiced imifino, nokudla imifino njalo kuyinto enhle.
Yiqiniso, i-wheatgrass iyakuthanda kalula (kubantu abaningi) futhi uzodinga ushukela oluningi kwi-smoothie yakho ukuze unqobe lokho. Futhi ushukela oluningi kunoma yini ayilona enempilo kakhulu. Kungase kube lula ukudla ezinye broccoli.
Imithombo:
Wheatgrass. I-Supplement Supplements Database. Ilabhulali Kazwelonke Yezokwelapha.
URobert Becker, uPeggy Wagoner, uGrace D. Hanners, uRobin M. Saunders, Ukuhlanganiswa, Ukudla okunomsoco, nokuHlola okusebenzayo kwe-Wheatgrass ephakathi (iTinopyrum Intermedium). Umbhalo Wokudla Nokucubungula. Umqulu 15 Issue 1, Amakhasi 63 - 77. 5 Meyi 2007.