Izindlela Zokudala Zokuphila Zinde Nesifo Sezinhliziyo

Izinkinga zenhliziyo, ezifana ne- cholesterol ephezulu , ukucindezeleka kwegazi , nesifo senhliziyo isuke ivela njengoba inhliziyo yakho ishintsha ukuguga . Izindaba ezinhle? Ungenza okuningi ukulawula futhi ngezinye izikhathi uphendulele lezi zimo ngokwenza izinguquko zokuphila ekuphileni kwakho. Nazi izinto zokwenza ongakwenzayo ngeke kusize kuphela isimo sakho kodwa sikunike amandla amaningi ukuze uzizwe ungcono futhi uphile isikhathi eside.

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Hamba umqeqeshi womuntu siqu

Inhliziyo yakho iyisihluthulelo futhi idinga ukuzivocavoca kwayo noma iyokhula ifinyelele futhi ivule. Ukuqala ekuzivocavoca - ikakhulukazi uma ungenaso ifomu lakho eliphakeme manje - kungaba inselele engqondweni nasemzimbeni.

Okokuqala, khuluma nodokotela wakho futhi uthole iziqondiso ezithile ukuthi kufanele usebenzise umzimba kangaki, nokuthi ungabona kanjani izimpawu zokukhulelwa ngokweqile.

Okulandelayo, thola i-gym enabanye abaqeqeshayo. Umqeqeshi angasiza ekuqinisekiseni ukuthi imizamo yakho izokhokha, nokuthi wenza imishanguzo ngendlela efanele.

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Hiring a Dietitian Registered noma Nutritionist

Mhlawumbe uzodinga kuphela ukuxoxisana okulodwa noma amabili nomuntu odla ukudla ukuze ufunde kabanzi ngalokho okudlayo, ukuthi yini okufanele uyidle nokuthi kungani. Ukuthola okuningi ekuvakasheni kwakho, ulethe izinsuku ezimbili noma ezintathu zokugcoba kokudla nawe. I-log yokudla imane nje irekhodi lakho konke okudlayo noma okuphuzayo ngosuku, izikhathi owadla noma uziphuze wona namanani. Lokhu kuzokusiza umgqugquzeli wokudla okunomsoco uhlelo lokuphila kwakho.

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Gwema Izitha Zakho Zokudla

Sonke sinezitha zokudla. Mhlawumbe eyakho amakhukhi, i-ayisikhilimu, ama-chips noma i-candy? Uma ungeke ukwazi ukugwema isilingo, shiya lezi zinto endlini yakho, imoto yakho, nehhovisi lakho, futhi ugweme ukuzidla njalo.

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Phuma kancane

Ukucindezeleka kugxilisa imithwalo yakho yegazi, futhi lokhu kwenza kube nzima inhliziyo yakho ukupompa igazi emzimbeni wakho. Phuma, vumela izenzakalo zosuku zigeze phezu kwakho futhi ucabange ukuthola ukuphefumula ukuphumula. Uma kukhona okukukhathazayo, zama ukugcina isithombe esikhulu engqondweni: Zibuze, ingabe ukucindezeleka kungabangela ukuthi kube neminyaka emihlanu kusukela manje? Uzozikhumbula ngisho na?

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Smile

Ukumamatheka kwenza zonke izinhlobo zomzimba wakho. Ungakwazi ukukhohlisa umzimba wakho nengqondo yakho ukuba ujabule ngokumomotheka. Faka ukumomotheka ebusweni bakho ngenkathi umile emgqeni, ukushayela noma ukubhala i-imeyli: Uzomangala ngalolu shintsho. Zenza ngokumomotheka njalo uma ubheka iwashi. Lokhu kuzokwengeza amakhulu amamatheka ngosuku lwakho!

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Funda ukupheka

Wake wake wamangala ngokudla? Ungangena, uhlele noma yiziphi izinto ezingu-70 ezisuka kwimenyu futhi imizuzwana embalwa kamuva ukudla kwakho kufudumele futhi kuyamnandi. Kufana nesimangaliso. Futhi igama laleyo simangaliso ibhotela. Izindawo zokudlela zisebenzisa amafutha nebhotela ukuze zimboze izithako ezinjalo, ngokushisa nokunye okudingekayo. Ngokufunda ukupheka nokudla ekhaya, ungaba nokulawula kokudla kwakho. Sebenzisa izithako ezintsha bese uthatha amakilasi okupheka.

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Ukuqapha nokurekhoda

Ukugcina ulwazi olubalulekile kutholakale kalula kungasiza odokotela bakho ukuhlela ukunakekelwa okungcono kunazo zonke kuwe.

• Hlola ukucindezela kwegazi njalo ngeviki, gcina imiphumela yakho yokuhlola kwifolda ukuze ufinyelele kalula.
• I-cholesterol yakho ihlolwe njalo ezinyangeni ezimbalwa.
• Gcina ithrekhi yolwazi lwakho lwezokwelapha.
• Yazi ukuthi imiphi imishanguzo oyikho, odokotela bakho nokuthi yini imigomo yakho yezokwelapha.

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Thatha Imithi Yakho

Uma udokotela ebeke umuthi kuwe, thatha. Bonisa ukuthi yini okudingeka uyenze ukuze ube amaphesenti angu-100 avumelana nemiyalo yakho kadokotela. Lokhu kusho ukuthatha imithi yakho ngezikhathi ezifanele bese ulandela ukusikisela. Kunemithi emihle kakhulu emakethe manje eye yasiza izigidi zabantu ukuba zigweme ukuhlaselwa kwenhliziyo nezinye izinkinga.

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Thuthukisa Ubuhlobo Bakho

Abantu abanezimo zezempilo baphumelela kangcono uma benobungane obuhle bezenhlalakahle. Oshade naye, abangani noma amalungu omndeni angaba khona ukukusiza ukunqoba izinselele, ukwenza izinguquko zokuphila nokukusiza uma ugula.

Kuye kwaboniswa ukuthi ukuba nobuhlobo obuseduze kungasiza ukunciphisa ukucindezeleka nokuthuthukisa ukuphulukiswa. Ngakho-ke, thatha okwesibini okwesikhashana, hamba uhambo lokudoba u-buddy, noma unosuku lwe-spa nomuntu omkhathalelayo.

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Celebrate Life

Ukuphila kuhle. Gubha intuthuko oyenzayo ekudaleni impilo enhle, kunokuba ubanjwe emigqeni nemigqa edla izinsuku zakho. Ukukhipha isikhathi semisebenzi enjabulo kungakhuphula impilo yakho yezempilo.