Ngakho-ke ube nomugqa ophelele wamadolo futhi ubelokhu uvuselela ukuvuselela esibhedlela . Kungenzeka ukuthi wayenemithi yokwelapha ekhaya. Yini elandelayo? Yebo, ukuze ukwandise ukuhamba kwakho kokusebenza ngemva kokuguqula ibanga eliphelele, ungase uthande ukucabangela ukwelapha okwelashwa kwangaphandle.
Uma ukwazi ukushiya indlu yakho emva kokuhlinzwa ukuguqulwa kwamadolo, udokotela wakho angakutjhelela ukwelashwa ngokomzimba wokubeletha.
Lolu hlobo lokwelapha ngokomzimba lwenzeka emtholampilo ophulukisiwe. Imitholampilo eminingi inomnikazi futhi iqhutshwa ngabathinteli bempilo, kuyilapho ezinye imitholampilo isebenza ngezinhlangano ezinkulu ezibhedlela. Buza udokotela wakho ukukusiza ukuthi uthole umtholampilo ongokwenyama kanye nomtholampilo ophulukile kuwe.
Yini Ongayilindela Emithini Yokwelashwa Okuphulukisayo Yokwelashwa
Uma uqala ukuya ekwelapheni okwelashwa okwelapha ukuvuselelwa kwegciwane lakho lonke, ungalindela ukuvakashela umtholampilo obukeka njengendawo yokuzivocavoca noma yokuzivocavoca. Izitshalo zokuhamba ngamabhayisikili kanye namabhayisikili angase atholakale, futhi imishini yokuqeqeshwa ngesisindo esiningi ingatholakala futhi.
Ukuvakashelwa kwakho kokuqala kokwelapha okwelashwa okuphulukisiwe kungukuhlola kokuqala nokuhlola. Phakathi nalokhu kuqokwa, umhlinzeki wakho womzimba uzokuxoxisana nawe ukuze uthole ukuqonda kwenkambo yakho yokunakekelwa kokuthutha ngemuva kokuguqulwa kwamadolo akho. Uzokubuza ngezinga lakho lobuhlungu nangesilinganiso sakho sangaphambili sokuhamba komsebenzi.
Ukubuyekezwa komlando wakho wezokwelapha odlule kufanele kufakwe ekuhloleni kwakho kokuqala.
Ngemuva kokuxoxisana, umuthi wakho wezokwelapha uzothatha ukuhlolwa okuhlukahlukene kanye nezinyathelo zokunquma isimo sakho samanje futhi anqume ukuthi ukwelashwa kangcono kuwe. Okunye ukungasebenzi okulinganiselwe yi-PT yakho kufaka phakathi, kodwa akukhawulelwe ku:
- Ububanzi bokuhamba (i-ROM)
- Ukuzuza nokuhamba, kufaka phakathi amadivayisi okusiza asetshenziselwa ukuhamba
- Amandla
- Ukuhlola izicubu zomzimba
- Ukuvuvukala
Umhlinzeki wakho wenyama angakhetha ukusebenzisa isilinganiso esithile somphumela wokunquma isimo sakho samanje sokusebenza futhi usize ukusetha imigomo yokulungisa ukulungiswa ngesikhathi sokwelapha. Imiphumela evamile imizamo esetshenzisiwe ngemuva kokuguqulwa kwedolo ngokugcwele ihlanganisa ukuhlolwa kokuhamba oku- 6 , ukuhlolwa okuphelelwe isikhathi nokuhamba noma isibalo se-Tinetti Balance Scale.
Ukwelashwa Kwemithi Yokwenyama Ngemva Konke Ukuguqulwa Kanyama
Ngemuva kokuhlola kwakho kokuqala, udokotela wakho womzimba angathuthukisa uhlelo lwezokwelapha. Uzoqala ukusebenza ezindaweni ezihlukahlukene zenkinga ezitholakale ngesikhathi sokuhlolwa kokuqala.
Ububanzi bokuhamba
Enye yezingqinamba ezinkulu okumele zithinte emva kokuhlinzwa kokuguqulwa kwamadolo ukuze uthole inqwaba yezinyawo ezungeze idolo lakho elihlangene. Umhlinzeki wakho wezinto ezibonakalayo uyobe ebeka izivivinyo ukuze akusize uthuthukise inani lakho eliguqa ngamadolo bese liqondisa. Ungacelwa ukuba ugibele ibhayisikili elimilayo ukusiza ukuthuthukisa i-ROM yamadolo akho. Ungamangali uma ungakwazi ukuhamba ngebhayisikili ngokuziphendulela okugcwele. Kungase kudingeke ukuba uhambe kalula ngokuhamba ngebhayisikili futhi usebenze kancane kancane ekwenzeni izinguquko ezigcwele.
Amandla
Ukuncipha amandla emisipha emadolweni akho kuvame ukungena endaweni yenkinga emva kokuguqulwa kwamadolo. Ukuqinisa umzimba ukusiza ukuthuthukisa ama- quadriceps akho kanye nezintambo ezingasetshenziswa. Imisipha ye-hip nayo ibaluleke kakhulu emadolweni, ngakho-ke kungase kudingeke wenze imishini yokuqinisa i-hip .
Umhlinzeki wakho wenyama angakhetha ukusebenzisa indlela yokwelapha ebizwa ngokuthi ukuvuselela kagesi (ne-NMES) ukusiza ukuthuthukisa amandla nokuqedwa okunamandla kwemisipha yakho ye-quadriceps. Lokhu ukwelashwa ngokuvamile kuvame imizuzu engu-10-20 futhi kuhilela ukusebenzisa umshini onamagesi aphethwe emisipha yakho ukuze usize ukuthi usebenze kangcono.
Ukulinganisela
Ungalingani ungase ungasebenzi kahle ngemuva kokuhlinzwa kwakho kokuguqulwa kwedolo. Ukuzivocavoca ukuthuthukisa ibhalansi yakho kanye nokwaziswa okungenzeka kungenziwa ngenkathi kumtholampilo ophulukisiwe. Ukusetshenziswa kwebhodi le-BAPS nokuzivocavoca komlenze owodwa kungakusiza ukuba uphinde uthole ibhalansi evamile.
Gait Training
Cishe uzobe uhamba nomuntu ohamba ngezinyawo noma umoba uma uqala ukwelashwa ngokomzimba ngemuva kokusebenza kwakho kokuguqula kwedolo. Umhlinzeki wakho womzimba angasebenza nawe ukukusiza ukuthi ubuyisele imali yakho evamile ngaphandle kwedivayisi yokusiza.
Ukuphathwa kweTissue Management
Uzothola isikhala engxenyeni engaphambili yamadolo wakho emva kokuguqulwa kwesigodlo sakho, futhi lezicubu ezibomvu zingazizwa ziqinile futhi zinganciphisa ukuhamba kwakho. Umhlinzeki wakho wezinto ezingokwenyama angenza ubuhlungu besisindo somzimba kanye nokugqugquzela ukugcina isibazi nesikhumba nxazonke zakho zihamba ngokujwayelekile. Ungakwazi futhi ukufunda indlela yokwenza izicubu ezibomvu zodwa ukuze usize ukusheshisa inqubo.
Ngingaba Ngakanani Isikhathi Sokugula Ngokwemvelo?
Ukwelapha okwelashwa okuphulukisayo ngemuva kokuguqula idolo ngokugcwele ngokuvamile kuthatha amasonto angu-4 kuya kwangu-8. Khumbula ukuthi wonke umuntu uphulukisa ngamazinga ahlukene, futhi isikhathi sakho sokutakula singase sibe mfushane noma eside. Qiniseka ukuthi usebenza eduze nodokotela wakho kanye nodokotela wezempilo ukuze uqonde inqubo yakho yokuvuselela.
Ngeke uzizwe sengathi uneminyaka engu-100% uma kufika isikhathi sokuyeka ukuya emithini yokwelashwa yangaphandle. Umhlinzeki wakho womzimba kufanele aqiniseke ukuthi wenza uhlelo lokuzivocavoca ekhaya njalo ukuze akusize wenze okuqhubekayo ezinyangeni ngemuva kokuyeka ukwelashwa ngokomzimba.
Ukwelapha okwelapha okungahambi kahle kungaba yinto ewusizo futhi ebalulekile ekutheni uphinde utholakale ngemuva kokuhlinzwa kwakho kokuguqulwa kwamadolo. Ngokusebenza kanzima emtholampilo wezokwelapha, ungaqiniseka ukuthi ukwandisa amathuba akho okuthola ngokushesha ukuhamba komsebenzi okujwayelekile.