Izinkinga eziqondene nabesifazane nabasebenzisi be-calcium supplement
Abesifazane abaneminyaka engama-8 ubudala bangathatha izithako ze-calcium ukuze basekele isidingo sabantwana nezingane sokuba namathambo namazinyo aqinile, enempilo njengoba bekhula. Owesifazane othunyelwe nge-post-menopausal angase athathe izithako ukuze agweme ukuphuza i-osteoporosis kamuva ekuphileni. Kodwa akudingeki ukuthi ube nomntwana, noma uhambe ngokunqamuka kwesikhashana ukuze uthathe izithako ze-calcium. Nazi ezinye izindlela owesifazane angayithola ngazo izinzuzo ze-calcium supplementation.
Kungani Ngidinga Ama-Calcium Supplements?
I-calcium ibalulekile ekuvimbeleni i- osteoporosis esikhathini esizayo, nakuba kufanele kuphawulwe ukuthi abadala asebekhulile bangadinga ukuthatha isamba esengeziwe se-calcium supplements; abanye bangase bangayitholi kanye nabantu abasha. Kukholelwa ukuthi i-calcium inciphisa ingozi yokucindezeleka kwegazi . Enye ibhonasi? Uma unesifo se-premenstrual syndrome , ukudla ama-1200 mg we-calcium ngosuku kunganciphisa izimpawu zakho cishe isigamu.
Ukudla kwe-Calcium-Rich
Indlela engcono kakhulu yokuthola inani elifanele nsuku zonke le-calcium ukuthi udle ukudla okucebile kokudla okune-calcium. Yonke imikhiqizo yobisi inikeza i-calcium, kubandakanya ubisi (okungewona amafutha omile, amafutha aphansi, ama-skim, noma aphelele), i-yogurt, ushizi, i-tofu, i-ayisikhili kanye nobisi lweqhwa. Okunye ukudla okunomsoco we-calcium kufaka phakathi ukudla okulwandle okufana ne-salmon, i-sardines (umthombo omuhle kakhulu onama-370 mg we-calcium ngama-ounces ama-3), nezinhlanzi, kanye nemithombo eminingi yezitshalo, njenge-broccoli nemifino eluhlaza.
Ngingazi kanjani ukuthi ngithola i-calcium ewanele?
Uma ukudla kungwanele, izithako ze-calcium zingase zinconywe ukukusiza ukuthi ubhubhe igebe. Lezi kungaba yindlela enhle yokuqinisekisa ukuthi uhlangabezana nezidingo zomzimba wakho. Abanye abantu, njengalabo abanezinkinga zesisu noma emathunjini kanye nalabo abahlala bethatha imithi yokwelashwa ngokwemithi yokwelashwa kwesimo sezokwelapha, bangase batuswa ngokukhethekile ukuba bathathe izithako, njengoba lezi zinkinga zingabangela ukulahlekelwa kwe-calcium.
Umsindo ulula ngokwanele: Thenga umkhiqizo wengezela i-calcium, phala ithebhulethi, futhi ulungile ukuhamba. Nokho, kukhona izinto ezimbalwa okufanele uziqaphele uma uhamba ngomzila wokufakazela.
Izinto Okufanele Uzicabange Ngaphambi Kokusebenzisa Izithako ze-Calcium
Ngezinye izikhathi ezinye izimo zezempilo zingathinta ukusetshenziswa kwe-calcium supplements, njengoba zingase zibe nzima kakhulu isimo noma imiphumela yaso emibi. Qinisekisa ukuthi utshele umhlinzeki wakho wezempilo uma unalezi zindaba ezilandelayo ngaphambi kokusetshenziswa:
- Uhudo
- Isifo senhliziyo
- Isifo se- thyroid
- I-hypercalcemia (i-calcium kakhulu egazini) noma i-hypercalciuria (i-calcium kakhulu emcinini)
- Hyperparthyroidism noma i-sarcoidosis
- I-Hypoparathyroidism
- Isifo sezinso noma amatshe
Ngaphezu kwalokho, izithako ze-calcium zingasebenzisana kabi nezinye izidakamizwa.
Bheka: Ukusebenzisana kwe-Calcium Drug
Ukucatshangelwa ngabesifazane abakhulelwe nababeletha
Ukukhulelwa yisikhathi lapho inzuzo efanele ye-calcium ibaluleke kakhulu. I-fetus ekhulayo incike kumama wayo ukuhlinzeka ngokunikezwa kwansuku zonke kwezakhi eziwanele, kuhlanganise ne-calcium yokukhula nokuthuthukiswa okunempilo. Lokhu akusho ukuthi kufanele ukhulule amavithamini namaminerali, noma kunjalo, ngoba okuningi kungalimaza umama kanye / noma ingane ekhulayo. Khuluma nodokotela wakho mayelana nokuhlangabezana nezidingo zakho ze-calcium futhi uyenze ngokuphepha.
Uma unquma ukuncelisa ingane yakho, udinga ukuqhubeka uthola inani elifanele le-calcium ukuze ingane yakho ikhule kahle. Khumbula ukuthi ungayidluli, noma kunjalo; uthole inani elifanele le-calcium namanye amaminerali namavithamini ukuze ungabungozi ukulimaza wena kanye / noma ingane yakho.
Ukulungele Ama-Calcium Supplements?
Uma ucacile ukuthatha izithako ze-calcium kodwa ungaqiniseki ngesamba esifanele kanye / noma uhlobo lwe-supplement calcium okufanele uthathe, khuluma nodokotela wakho.