Izifundo Zokulala Ezihlelekile Ziyabona Ukulala Kwama-apnea, Ukuhlukunyezwa Kwesifo Sokudabuka Nokuhlukunyezwa
Kungase kuzwakale njengokuthile okuhlobene nokuhlolwa kwesayensi, kodwa yini i-laboratory yokulala? Uma kuhlolwe isifo sokulala, kuvamile ukuba kubonwe ngobusuku obunombuzo wokulala. Lokhu kuhlola okuphelele kungabonisa izimbangela zokulala okungalahleki, kusukela ekuphefumuleni okuphazamisayo kokulala ukulala nokunye ukuphazamiseka. Kwezinye izimo, lezi zindlela zingase zibe yindlela kuphela yokuthola impendulo, kodwa ezinye izindlela zingase zibe khona.
Thola ukuthi yiyiphi ibhulogi lokulala nokuthi yini ongayilindela ngokuhlola nokuhlola okuphakathi kwesikhungo.
Iyini i-Laboratory yokulala?
I-laboratory yokulala iyindawo ekhethekile eqhuba izifundo zokulala . Amalebhu okulala angase abe umnyango ohlanganiswa esibhedlela noma emtholampilo. Bangase bahlale bodwa njengesakhiwo esihlukile, futhi ngezinye izikhathi baze bahlelwe emahhotela. Amalebhu okulala angase abe izikhungo ezigunyaziwe, okusho ukuthi bahlangabezane nezindinganiso ze-American Academy of Sleep Medicine. Kunezikhungo eziningi ezibuye zisebenze njengamabhizinisi angenzuzo.
Ngokuvamile, ilabhu yokulala inezindlu zokulala eziningi ezibekwe ukuqhuba izifundo zokulala. Lezi zifundo ngokuvamile akuzona zocwaningo noma izinhloso zesayensi. Esikhundleni salokho, izifundo zokuxilonga noma zokwelapha. Indawo yokulala yindawo ongase uhambe ngayo ukuze uhlole ukuhlolwa okujwayelekile kwegolide yokulala okubizwa ngokuthi i- polysomnogram .
Iyini Inhloso Yokuhlolwa Kwokulala Ukulala?
I-Polysomnography isetshenziselwa ukuxilonga izifo ezivamile zokulala, kuhlanganise ne-apnea yokulala, i-narcolepsy, ukuziphatha kokulala okubizwa ngokuthi i-parasomnias, ukuhlukunyezwa, nezinye izinkinga.
Ungase uphinde uhlolwe kaningi ukuhlolwa kwe-latency noma ukugcinwa kokuhlolwa kwe-wakewake ebhodini lokulala. Ukwengeza, ungase uqalwe ekwelapheni ngenxa yokugula kwesifo - njengokusebenzisa ukucindezela komoya oqhubekayo okuqhubekayo (CPAP) we-apnea yokulala - nokuqapha.
Yini Ongayilindela Esifundweni Zokulala
Uzolala ekamelweni elingabonakala njenganoma yimuphi omunye - ngaphandle kwemishini ehlakaniphile ehlola futhi erekhodile ukulala kwakho.
Lokhu kuqapha kuhlanganisa ukurekhodwa komsindo nokubukwayo. Ngokuvamile kuvame indawo eseduze yokuqapha lapho abachwepheshe belele beqinisekisa izinga lezinsuku zokulala.
Ukufakwa kwezintambo eziningi kanye nezinzwa kungase kusabe kancane, kodwa lokhu kunganikeza ulwazi olubalulekile mayelana nokulala kwakho. Yize abantu abaningi bengalali kanye nazo zonke lezi zingcingo endaweni, ukulala ngokwanele kuvame ukutholakala ukuze kutholakale inkinga. Kwezinye izimo, iphilisi lokulala lingasetshenziswa ngaphandle kokushintsha imiphumela yokuhlolwa ukuqinisekisa ukuthi ubuthongo obanele bukhona. Uma unenkinga mayelana nokulala ngesikhatsi sokutadisha, kufanele ukhulume nongcweti wakho wokulala ubheke.
Abaningi abahlanganyeli bachitha isikhathi esisodwa noma ezimbili ukulala kwabo kuhlolwa. Imiphumela ivame ukuxoxwa lapho uzayo uhlangana nodokotela wakho wokulala.
Zikhona yini ezinye izindlela zokulala ebusuku?
Ngenhlanhla, kunezinketho ezengeziwe uma uzizwa sengathi ngeke ulale kahle esikhungweni sokuhlola. Ezimweni lapho ucwaningo luhloswe ukukhomba i-apnea yokulala, ukuhlolwa kokulala ebusuku kungenziwa ekhaya nokuhlolwa kwe-apnea ekhaya yokulala. Uma lokhu kuhlolwa kungavumelani, ukuhlolwa okusemthethweni ebhodini kungadingeka.
Kwezinye izimo, ukuhlolwa kungase kungadingeki.
Isibonelo, ukuhlolwa kwemilenze yezinyawo ezingenalutho akudingi isifundo sokulala. Khuluma nesazi sokulala esiqinisekisiwe sebhodi futhi uthole ukuthi yikuphi ukuhlolwa okudingekayo kanye nezinketho ezitholakalayo kuwe. Ngomzamo omncane, ungathola ukuxilongwa nokuphathwa kokwelapha ekugcineni ulale kangcono.