Yiziphi Izidakamizwa Okufanele Zigweme Uma Unesitatimende

Izithiyo zingaba yisizathu senkinga yeCrohn

Kubalulekile ukuthi abantu abanesifo sikaCrohn bazi ukuthi basengozini enkulu yokwakha isisu emathunjini abo amancane. Ukugcina ukuvuvukala kwesifo esingaphansi kokulawulwa kuyoba kubalulekile ekuvimbeleni izithiyo. Ukuthola izibalo ngokushesha futhi besebenzisa imishanguzo yakamuva kanye namasu okuhlinzeka kungasiza ukuthola isisindo ngaphansi kokulawula nokuvimbela ukuthi ingabe isenzeka futhi.

Isibalo siyingxenye encane emathunjini. Amathumbu ngokuvamile ayingxenye evulekile (kufana ne-hose) evumela ukuthi ukudla kudlule futhi kuguqulwe. Kubantu abanesifo sikaCrohn, intombazane encane ingaba yinkimbinkimbi ngokuhamba kwesikhathi njengoba ukuvuvukala kubangela ukulimala. Izibazi emathunjini amancane zingaba zivame kakhulu kangangokuthi empeleni ziqala ukuvimba isikhala esiphezulu ngaphakathi, okwenza kube nesimiso.

Izibhamu zikhathazeka kakhulu kubantu abanesifo sikaCrohn ngoba uma isisindo sibangela ukuba amathumbu amancane abe aqine kakhulu ngaphakathi, kungaholela ekuvinjeni ( ukuvimbela isisu ). Ama-blockages angabangelwa yiyodwa noma ngaphezulu kwezici eziningana ezihlukene, kuhlanganise nokunamathela , izicubu ezincane, ukuvuvukala, noma ukudla okungapheli. Abantu abanesidakamizwa bangadinga ukushintsha ukudla kwabo ukuqinisekisa ukuthi ingxenye encane yomathumbu yabo ayivinjelwe. Ukudla okunye kungase kube nomthelela wokuboshwa ngaphakathi kwesiteji futhi ungakwazi ukudlula. Eminye yalezo zokudla abantu abanokuzithiba abangase bafune ukugwema, ukunciphisa, noma ukusika bese upheka kahle ngaphambi kokudla zibalwe ngezansi.

I-Popcorn

Abantu abaningi bayaqaphela ukuthi ummbila ukudla okulukhuni ukugaya. Ngisho nabantu abangenayo ukuphazamiseka kokugaya, ummbila ungadlula emzimbeni kuphela ogawulwe kancane. Uma nje ubheka ama-popcorn, kungaba lula ukubona ukuthi kungani lokhu kunzima ukugaya ukudla: kuqukethe izinhlamvu ezinzima. Ngaphandle kwalokho, zonke izikhwama noma isitsha se-popcorn kubonakala sengathi sinamakhanda ambalwa angenayo. I-Popcorn nayo i- fiber engenasibindi , engenza inqwaba ye-stool, futhi ingase ingabi efiselekayo uma isiteleka sidlala. I-Popcorn iningi lokudla, futhi akuyona ingxenye edingekayo yokudla okunempilo, ngakho ingagwenywa kalula, futhi ukuyiqeda ekudleni akuyona izinkinga zokudla okunomsoco.

Amantongomane

Amantongomane abuye aqondwe njengokudla okunzima ukugaya. Bakunzima, bazinika isikhathi sokuhlafuna, futhi ngisho nangemva kokuhlafuna basaqhubeka nokugcina ukugqoka kwawo. Amantongomane nawo aqukethe i-phytic acid, engavimbela ukugaya amaprotheni nesitashi. Amantongomane anamanye amafutha anamandla namafutha, njenge- omega-3 fatty acids , kanye namavithamini namaminerali ahlukahlukene. Amafutha amancane angatholakala nakumafutha , i- soy , neenhlanzi, ngakho-ke ukuqeda amantongomane ekudleni ngokuvamile akuyona inkinga yokudla.

Imifino emifino

Imifino yingxenye ebalulekile yokudla okunempilo, futhi iqukethe amavithamini amaningi namaminerali adingekayo emzimbeni, kuhlanganise amavithamini A, C, E, no- K , kanye ne- folate . Kodwa-ke, imifino nayo iyinkimbinkimbi kakhulu, okwenza kube nzima ukugaya. Ukuze ugweme ukuvinjelwa endaweni yokunquma, imifino eluhlaza kufanele igwenywe, kodwa ingacutshungulwa ukuze yenza kube lula ukugaya. Imifino ingaphekwa, iqoshwe kahle, noma ihlanzeke ukuze ilulake. Ukukhipha yonke imifino ekudleni ngokuvamile akunconywa ngenxa yezinzuzo zabo kukho konke impilo. Abaningi baseMelika kakade abadli imifino eyanele nsukuzonke, ngakho-ke ukugcina imifino ekudleni lapho kunokwenzeka kubalulekile.

Ukudla

Nakuba kungeyona into edinga ukugwema bonke ndawonye, ​​ukusikeka okuthile kwenyama kungahle kube yinkinga kubantu abanesigqi. Ngokuvamile, noma yikuphi ukudla okudliwayo kufanele kube okuncike, kuphekwe kahle futhi kuhlolwe kahle. Ukuhamba okunye okunye, ukusikeka okunomsoco nokunezinyama ezibomvu kufanele kugwenywe. Ukunamathela ekudleni, ukudla okunomsoco okuningi nokukhipha noma ukusika inyama ibe yizicucu ezincane kungabasiza ukuba kube lula ukudlula.

Funa usizo lokudla

Iziguli ezinesisindo kufanele zihlolwe eduze yi-gastroenterologist yazo. I-gastroenterologist iyoba yinsiza engcono kunazo zonke ekuthiwa kufanele kube nini futhi lapho isisindo kufanele siphathwe. Noma yikuphi imikhawulo yokudla kufanele ixoxwe nodokotela wezempilo, futhi esimweni esihle kunazo zonke, isazi sokufa noma isondlo sokudla okunomsoco onokuhlangenwe nakho ekuphatheni iziguli ezinezintambo kufanele unikeze usizo ngecebo lokudla. Kwezinye izimo, i-fiber ephansi, noma ukuvinjelwa kwe-fiber okukhawulelwe kunganconywa isikhathi esifushane. Ukusika ukudla okunomsoco ngaphandle kokudla okuphelele akujwayelekile. Kodwa-ke, esimweni sezintambo, ukudla okunye kungadingeka kugwenywe isikhathi esithile kuze kube yilapho isixazululo siphenduliwe. Iziguli ezinemibuzo emayelana nokudla kwazo kufanele zibonisane ne-gastroenterologist yazo. Umthombo: Casagrande SS, Wang Y, Anderson C, Gary TL. "Ingabe AbamaMelika Banda Izithelo Zabo Nokungenwa Kwemifino? ​​Izindlela Zokuhamba Phakathi kuka-1988 no-2002." I-Amer J Prevent Med. April 2007; 32 (4): 257-263. I-DOI: 10.1016 / j.mepre.2006.12.002