Izingosi eziphezulu eziyisikhombisa eziphezulu zengozi yesifo sikashukela

Kunezici eziningi ezingozini zokupheka isifo sikashukela sohlobo lwe-2 . Ezinye zazo zivela emlandweni wethu womndeni kanye nezakhi zofuzo ngakho-ke zikhona nathi njalo, kodwa ezinye zingaphenduka ukusiza ukuguqula noma ukuvimbela isifo sikashukela sohlobo lwe-2. Bangabani nokuthi yini esingayenza ukusika ingozi.

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Ukukhuluphala

Inombolo eyodwa yengozi ye-type 2 yesifo sikashukela ukukhuluphala. I-National Center for Health Statistics ithi abantu abadala abangama-30% banamafutha. Labo bantu abayizigidi ezingu-60. Isisindo esikhulu sisho ingozi ephakeme yokumelana ne-insulin ngoba amafutha aphazamisa ikhono lomzimba lokusebenzisa i-insulin. Ngokwesifundo esifanayo, inani labantwana abakhulu ngokweqile liye laphindwa kathathu kusukela ngo-1980. Inani lezingane ezixilongwa ngokuthi linesifo sikashukela se-type 2 sesiphakamisile.

Okuningi

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Indlela yokuphila yama-Sedentary

Umbiko weDktri General on Activity Physical and Health (USA, 1996) uthi " indlela yokuphila yangasese iyonakalisa empilweni futhi ibeke umthwalo wemfanelo yokukhula kwezinkinga zokukhuluphala." Ukungasebenzi nokukhuluphala ngokweqile kuhamba ngokuhambisana nokuxilongwa ngohlobo 2. Amaseli omzimba anama-receptor amaningi kunama-fat cells, ngakho-ke umuntu anganciphisa ukuvimbela i-insulin ngokuzivocavoca. Ukusebenza ngokwengeziwe kunciphisa izinga lokushukela ngegazi ngokusiza i-insulin ukuthi iphumelele kakhulu. Kuyinqoba-ukunqoba.

Okuningi

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Izindlela zokudla ezingenampilo

Abantu abangamaphesenti angu-90 abaye bathola ukuthi banesifo sikashukela sohlobo lwesibili banesisindo. Ukudla okunempilo kunomthelela ekukhusheni. Amanoni amaningi kakhulu, hhayi fiber okwanele, kanye nama- carbohydrate amaningi kakhulu ayingxenye yokuxilongwa kwesifo sikashukela . Ukudla ngakwesokudla kungenza ukuxilongwa kuhambisane nokuguqula noma ukuvimbela Uhlobo 2.

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Umlando womndeni kanye namaGenesis

Kubonakala sengathi abantu abanamalungu omndeni athola ukuthi banesifo sikashukela sohlobo lwesibili basengozini enkulu yokuzikhulisa ngokwayo. AbaseMelika baseMelika, abaseSpain-American kanye namaMelika aseMelika bonke banesilinganiso esiphezulu kunazo zonke zesifo sikashukela sesi-2. Ukuba nesimo sezakhi zofuzo kuhlobo lwesibili akusona isiqinisekiso sokuthola ukuxilongwa, kodwa. Indlela yokuphila iyingxenye ebalulekile ekunqumeni ukuthi ubani othola isifo sikashukela.

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Umlando owandayo

Kuyinto eyiqiniso kodwa edabukisayo. Uma sithola abadala, sengozini enkulu yesifo sikashukela sohlobo lwesibili. Ngisho noma umuntu osekhulile enomzimba omncane, angase ahlelelwe ukuthi aphethwe yisifo sikashukela. Ososayensi bacabanga ukuthi ama- pancreas agela kanye nathi, futhi angasiphuli i-insulini ngendlela ephumelelayo njengoba yenza lapho sisencane. Futhi, njengoba amangqamuzana ethu asekhulile, akwazi ukumelana ne-insulin.

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Ukucindezeleka Kwegazi Eliphakeme Ne-Cholesterol Ephakeme

Abafana laba ababili ababi yizici ezibangela ingozi yezifo eziningi nemibandela, kuhlanganise nohlobo lwesifo sikashukela. Akugcini nje ukulimaza izitsha zezinhliziyo zakho kodwa ziyizinto ezimbili ezibalulekile ku-syndrome ye-metabolic, iqoqo lezimpawu ezihlanganisa ukukhuluphala ngokweqile, ukudla okunamafutha aphezulu, nokuntuleka kokuzivocavoca. Ukuba ne-syndrome ye-metabolic kwandisa ingozi yesifo senhliziyo, isifo sohlangothi, nesifo sikashukela.

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Umlando wesifo sikashukela sofuzo

Isifo sikashukela sofuzo sithinta cishe 4% kubo bonke abesifazane abakhulelwe. Iqala lapho ama-hormone avela e-placenta enza ukuthi umama we-insulin aphikiswe. Abesifazane abaningi abanesifo sikashukela sokukhulelwa bahlakulela uhlobo lwesifo sikashukela eminyakeni 2 kamuva. Izingane zabo nazo zengozini yokuthuthukisa isifo sikashukela kamuva ekuphileni.