I-Metabolic Syndrome kanye Nezici Zengozi YeShukela Nezifo Zenhliziyo

I-metabolic syndrome yigama elichaza isigaba sezinkinga ezihlangene ezikhombisa ukuthi ingozi yesifo sikashukela , isifo senhliziyo, isifo sohlangothi , nezinye izimo zenhliziyo.

Ukuphikiswa kwe-insulin kuyisisekelo se-syndrome ye-metabolic. Ama-pancreas enza i-insulin futhi ayithumele egazini ukusiza amangqamuzana emzimbeni asebentise i-glucose eyakhiwe ngesikhathi sokugaya.

Amaseli asebenzisa i-glucose yamandla. Uma amangqamuzana aphikisana ne-insulini, amazinga egazi le-glucose akhula.

Abanye abantu bahloselwe ukukhiqiza i-insulin ukumelana. Lapho lokhu kuhlanganiswa kuhlanganiswa nokukhuluphala nokuphila komzimba, iqoqo lezimiso ezenza i-metabolic syndrome zingakhula. Lokhu kukubeka engozini yokuthuthukisa uhlobo lwesifo sikashukela sohlobo lwesibili , kanye nezimo eziningana zenhliziyo ezifana nesifo senhliziyo, isifo sezinso kanye nesifo sohlangothi. Kunezici ezinhlanu eziyinhloko zokuxilongwa kwe-syndrome ye-metabolic. Uma unezinkinga ezintathu noma ngaphezulu, ucatshangwa ukuthi une-syndrome ye-metabolic.

Ukukhuluphala

Ukukhuluphala kuthiwa yi-index mass mass (BMI) engama-30 noma ngaphezulu. Odokotela abaningi banomuzwa wokuthi i-BMI izimisele ngokulinganisa isisindo kunesisindo sangempela ngamakhilogremu. Ukunciphisa i-BMI yakho nokulahlekelwa ngamaphesenti angu-5 kuya kumaphesenti ayisikhombisa wesisindo somzimba wakho kunganciphisa ingozi yakho yokuthuthukisa uhlobo lwesifo sikashukela sohlobo lwe-2 .

Esinye isilinganiso sokukhuluphala kungukuba khona kwamafutha esiswini. Ngokuvamile, ukuzungeza kwamasentimitha angu-40 noma ngaphezulu kwabesilisa namasentimitha angu-35 noma ngaphezulu kwabesifazane kuyinkomba yengozi ye-syndrome ye-metabolic.

Ukucindezelwa Kwegazi Eliphakeme

Ukucindezeleka kwegazi okuvamile kungaphansi kuka-120/80, ngokweNational Heart, Blood and Lung Institute. Umfutho wegazi ophakathi kuka-120/80 no-139/89 ungacatshangwa ngaphambi kokushisa komfutho wegazi futhi ukufundwa kwengcindezi ye-140/90 noma ngaphezulu kubeka egazini eliphakeme legazi noma uhla lwe-hypertension. Ukunciphisa ukudla kwakho kasawoti, ukulahlekelwa isisindo, nokuthatha imithi yomshoshaphansi wegazi kungasiza sonke ukugcina ingcindezi yakho yegazi ngendlela ephilile.

Ukuphakanyiswa kweGlucose yegazi Okuphakanyisiwe

Ukuhlolwa kwegazi lokugaya igazi okwenziwe ngudokotela wakho kuyasiza ukuthola ukuthi amazinga akho aphi. Izinga le-glucose yegazi phakathi kuka 70 mg / dl no-100 mg / dl kuthathwa njengokujwayelekile. Ukuzila i-blood glucose phakathi kuka-100 no-110 mg / dl kuyisibonakaliso sesifo se-metabolic syndrome. I-glucose yegazi ephakeme yokuzila okungeyona eyanele ngokwanele yokubhekwa njengesifo sikashukela (126mg / dl) iphinde ichazwe ngokuthi "isandulela-sikashukela."

Triglycerides ephezulu

I-Triglycerides iyinhlobo lamafutha. Uma udla ukudla, umzimba wakho usebenzise lokho okukudingayo ukuze uthole amandla ngokushesha futhi ugcine konke okusezingeni lika-triglycerides.

I-triglycerides ixhuma emaqenjini akho amafutha, kodwa futhi ajikeleza egazini lakho, lapho angalinganiswa khona nokuhlolwa kwegazi okulula. Izinga le-triglyceride lika-150 mg / dl noma ngaphezulu luphawu lwe-syndrome ye-metabolic.

I-Cholesterol ye-HDL ephansi

Ama-HDL akho "yi-cholesterol enhle" egazini lakho. Bahlanza ama- LDL (ama-lipoprotein aphansi noma "i-cholesterol embi" egazini lakho. Uma ungenawo ama-HDL amaningi, ama-LDL angaphumelela, okwenza i-plaque ikhiqize emadongeni wakho we-artery futhi ubeke umfutho enhliziyweni yakho nasesimisweni sokujikeleza. Ukubuka ukudla kwakho kwe-cholesterol nokudla okusanhlamvu okuphelele, izithelo nemifino kusiza ukukhulisa ama-HDL akho.

I-Metabolic Syndrome iphakamisa ingozi yakho yohlobo lwesifo sikashukela nesifo sofuba

I-metabolic syndrome ayisona isifo ngokwayo, kodwa kubalulekile ukuhlolwa kwengozi yakho yokudala izifo ezinzima zenhliziyo phansi komgwaqo. I-metabolic syndrome yandisa ingozi yesifo sikashukela sohlobo lwe-2. I-syndrome ye-metabolic kanye nesifo sikashukela yandisa ingozi ye- atherosclerosis (ukuqina kobuchopho) okungabangela ukuthuthukisa izifo zenhliziyo ezifana nesifo senhliziyo nesifo sohlangothi. Ukudla okulungile nokuhlala usebenza, nokukhumbula i-cholesterol yakho, ukucindezelwa kwegazi nesisindo kungasiza ekuguquleni isifo se-metabolism futhi kukusize uhlale usushukela isifo sikashukela sohlobo lwe-2 noma isifo senhliziyo.

_Imithombo:

_{"Incazelo ye-High Blood Pressure." I-NHLBI Izifo Nezimo Index. September 10, 2015. I-National Heart Lung ne-Blood Institute.}

_{"Ukuhlolwa kweshukela egazini" i-Medline Plus. 8/5/2014. Izikhungo zezeMpilo zeNational kanye ne-US National Library of Medicine.}

_{"Izimpawu Nokuxilongwa Nge-Metabolic Syndrome." I-American Heart Association. 05/14/2014.}