I-Fibromyalgia ingabangela ubuhlungu noma kuphi nanoma ikuphi, futhi kunoma yikuphi izinga. Lokhu kwenza kube nzima ukukhomba ezinye imithombo yobuhlungu - sivame ukubhala nje njenge-fibromyalgia. Ngikwenzile okungaphezu kwesisodwa, kodwa ngenhlanhla, udokotela wami uhlale ebuza ukuthi ngikulimala futhi uye wakwazi ukubhekana nezinkinga engangingazi ukuthi nginakho.
Ukuphawula okuvela kumfundi okwakamuva kwakubambe iso lami ngoba kuchaza okuthile engangikuthole ukuthi ngingu-fibro futhi kamuva ngifunde kwakukhona okunye okunye:
"Uma ngigxilile emsebenzini noma nginezinkinga nabasebenzi, ngithola izinhlungu ezingenakubekezelela phansi zombili imilenze yami." Kuzizwa sengathi zibukeka njengezingqungquthela. Lokhu kugcina izinsuku eziningana ngesikhatsi. Ngithola kunzima ukuhamba. ukuhudula izinyawo zami. Lapho ngifika ekhaya ngilala embhedeni ngisemathunjini futhi ngidwala ngosizi. " -Karen
Lapho ngichaza lolu hlobo lobuhlungu ku-rheumatologist yami, wenza ezinye zezingubo emilenzeni yami wangitshela ukuthi kukhona okuthiwa i-uliotibial band (ITB) syndrome. Ngokuvamile ukulimala komgijimi (yebo, ngiyazi-ngizamile ukungahleki!), Kodwa kufanele ngizibuze ukuthi lezo zicubu ezixhumene ne-lax esingazibandakanya kuyo. Yiqiniso, angikwazi ukuthi yilokho uKaren anakho, kodwa ngokuqinisekile kuyinto yokubuza udokotela. Izindaba ezinhle ukuthi, ezinye izindlela zokulula zokulula zingasiza ngempela.
I-ITB Syndrome
Ibhande le-aliotibial liwela phansi ngaphandle kwethanga, kusukela ku-hip kuya emadolweni. Kodwa-ke, uma kugxiliwe futhi i-ITB syndrome iqala, ingalimaza ukucacisa phansi phansi komunye unyawo lwakho.
Ngesikhathi ngikhuluma nodokotela wami ngakho, ubuhlungu babunzima futhi buphazamisa ngempela ukulala kwami (okwakungalungile kakade, ngiyabonga!) Emva kwezinsuku ezimbalwa kokwenza okulungile, kodwa kwaqala ukuzwa kangcono kakhulu.
Nazi izixhumanisi ezingakusiza ukuthi uqalise nge-ITB elula:
- Ukuma Yelula labo abanokulinganisela izinkinga
- Ukubeka phansi phansi (Lokhu kuyithandayo.)
Ngaphandle kokulula, nginenhlanhla nge- capsaicin emathole ami (qaphela - ingashisa) futhi ngokushisa okunye nokuqhwaqhaza iqhwa. Ngingase ngiqale ukuthola ukukhishwa kwesikhumba futhi, ekunconyweni kukadokotela wami.
Amanye amathuba
Okunye okunye okungabangela ubuhlungu obunzima obukhulu, futhi obuvamile ne-fibromyalgia, yi- myofascial pain syndrome . I-Triggerpoints.net inomfanekiso omuhle wendlela amaphuzu aqhamuka ngayo ku-hip (i-x's) abangela ukudlulisa ubuhlungu (ezindaweni ezibomvu) phansi komlenze ongaphandle: Ubuhlungu Bomlenze Wokwedlule. (Leyo sayithi kuyimfuneko kunoma ubani onama-MPS.)
Kungenzeka yini ukuthi i-fibromyalgia ukulingisa ubuhlungu be-shin splints / syndrome ye-ITB syndrome / syndrome ye-myofascial? Yebo. Uma kuziwa ebuhlungu, i-fibromyalgia i-jack-of-all-trades. Kodwa kubalulekile ukubuka ezinye izindlela ngoba lezo ezinye izimbangela zobuhlungu ngokuvamile zilula kakhulu ukuphatha.