Ukuqonda Indlela Okuthinta Ngayo Izifo Zakho Nalokho Ongakwenza
Sekuyiminyaka, i-HIV yahlanganiswa nokulahlekelwa isisindo nokulahleka, kodwa manje isebenza nenselele ekhula njalo phakathi kweziguli ezine-HIV: ukukhuluphala.
Ucwaningo lwamuva oluqhutshwa yisosha lase-US lubheke iziguli ezingu-660 ezithathelwana ne-HIV eziphathwe esibhedlela esihamba ngezindiza. Akekho oyedwa wabahlanganyeli ohlangene ohlangene nencazelo yokuchitha, okube yisibonakaliso sokutheleleka nge-HIV.
Esikhundleni salokho, u-63% uhlangabezane nemigomo yemitholampilo yokukhuluphala, ngokuphumelelayo izinga elifanayo elibonwa kubantu abaningi base-US.
Ngabantu abanesandulela ngculazi manje abahlala isikhathi eside kunanini ngaphambili, isisindo sesiphezulu kakhulu kunanini ngaphambili. Izikhathi ezivame ukubizwa ngokuthi ukuhlukaniswa kwegciwane lesandulela ngculazi, okusho ukuthi isiguli (futhi ngezinye izikhathi ngisho nodokotela) sithatha i-HIV ngokuzihlukanisa, ukuqinisekisa ukuthi inani le- CD4 likhuphukile futhi umthamo wegciwane wehla uphansi ngenkathi ungayinaki yonke lezindaba ezihlobene nempilo, kubandakanya ukuzivocavoca, ukudla nokubhema .
Abathengisi abaningi namuhla bayaqonda ukuthi sekuyisikhathi sokushintsha ukugxila ekuvimbeleni kangcono ukuthuthukiswa kwesifo senhliziyo , isifo sikashukela , ukucindezeleka kwegazi kanye nezifo ezihambisana nesisindo.
Ukulahlekelwa Isisindo Uma Unesandulela-ngculaza
Abantu abane-HIV abadinga ukulahlekelwa isisindo kufanele balandele izincomo ezijwayelekile zokulahlekelwa isisindo njengabantu bonke. Kufanele njalo udle ukudla okulinganiselayo okungadluli izidingo zakho zekhalori.
Udinga ukuzivocavoca ugweme ukudla okungenamsoco.
Yebo, siyazi zonke lezi zinto, kodwa siqala kanjani ngempela?
Gcina idayari yokudla
Indawo engcono kakhulu yokuqala uhlelo lokulahlekelwa isisindo ukugcina idayari yokudla. Ukwazi ukuthi uyadla, ungakanani ukudla, nokuthi nini futhi kuphi lapho udla khona kungakusiza ulungise ukudla nokudla kwakho.
Ngaso sonke isikhathi lapho udla, yiba yisidla noma isidlo esiphelele, bhala ukuthi yini oyidlile, kungakanani, futhi ngaphansi kweziphi izimo. Ngokwesibonelo, uma udla isitsha selili emcimbini, bhala phansi ukuthi udla kangakanani, izithako nezimo ezungeze wena odla lelili. Ngokwesibonelo:
- Ingabe kwakusidlo sakusihlwa sakho? Noma nje isiphuzo esiphuthumayo?
- Ingabe ulambile?
- Wazizwa kanjani ngokomzwelo? Ngaphambi kokudla? Ngemuva kokudla?
- Ingabe unikezwe ukudla futhi wadla ngokuzenzekelayo ukuze ungamthuli umphathi wakho?
Faka imininingwane eminingi ngangokunokwenzeka kwidayari yakho futhi ngokushesha ngemuva kokudla. l
Ungadli, Mane Ubheke Okudlayo
Njengomuntu onenkinga yesisindo, ukulungisa ukuthi yini oyidlayo nokuthi uyidla kangakanani isinyathelo sokuqala sokulahlekelwa isisindo. Inkinga ejwayelekile kakhulu yukuthi sizama ukudla okufakiwe kanye nokudla okusheshayo okudla okungase kusebenze esikhathini esifushane kepha kungenzi lutho lokugcina isisindo. Ukudla okunempilo kumane nje okukufundisayo imikhuba yokudla enempilo engakhonza kuwe impilo yonke.
Okubaluleke kakhulu isidingo sokukhomba ukuthi kungani udla. Ekugcineni abantu badla ngezizathu eziningi ngaphandle kokulamba. Kubalulekile ukucabanga ngalokho okubangela ukudla kwakho ngaphandle kwezikhathi zokudla. Ngosizo lwedayari yakho yokudla, ungaqala ukucabanga ukuthi kungani udla nini nokuthi kungani udla ukuze ubone futhi ulawule lezo zifiso.
Ungayilwa ... Ukuzivocavoca
Ukuhlanganisa ukuzivocavoca njalo nokudla okunempilo ngeke kukusize nje ukuthi ulahlekelwe isisindo kodwa futhi kuthuthukisa impilo yakho, ukuphefumula, kanye nempilo yemisipha. Ochwepheshe bathi imizuzu engama-30 yokuzivocavoca kathathu ngesonto kuzokwenza ngcono impilo yakho futhi ikusize ulahlekelwe isisindo. Nakhu amathiphu ayisithupha omzimba ophezulu okubhekiswe kubantu abane-HIV.
Okubalulekile lokhu: uma ubheka ama-calories akho namafutha okudla, gcina ukulawula ingxenye, ukuvivinya umzimba, futhi ugweme izimbangela eziholela ekudleni okufisa, uzolahlekelwa isisindo. Uma ungakwazi ukwenza lokhu ngokwakho, ungaphelelwa ithemba.
Mane nje ukhulume nodokotela wakho noma isazi sezincwadi sokuthi uthola ilayisense. Awudingi noma yikuphi okukhethekile "kokudla kwe-HIV," nje ithuluzi elifanayo abanye basebenzisa ukulahlekelwa isisindo futhi baphile impilo enempilo.
Imithombo:
I-Crum-Cianflone, i-M .; Roediger, M .; Eberly, L .; et al. "Ukwandisa Amanani Wokukhuluphala phakathi kwabantu abanegciwane lesandulela ngculaza ngesikhathi seSandulela-ngculazi." I-PLoS | Eyodwa. Ngo-Ephreli 9, 2010; I-DOI: 10.1371 / iphephandaba.pone.0010106
Kressy, J., et. i-al .; "Ukutholakala kwesisindo esingenasisekelo"; I-Tufts University School of Medicine; 24 Juni 2008.
Ladd, S. noQuinn, S .; "Abantu Abaphila Negciwane lesandulela ngculaza Manje Balinganisela Njengomuntu Omunye"; I-IDSA. Okthoba 4, 2007.