Amafutha aseBrahmi ayimvelo yemvelo esetshenziswa ku- Ayurveda (umuthi wendabuko we-India). Ngokuvamise ukuxilongwa kube yesikhumba sesibusiso , senziwe kusuka ekutheni ama-herbs bacopa monnieri ne- gotu kola (ngokuvamile ahlanganiswe namafutha wesamame noma i- ocociate ). Abagqugquzeli bathi amafutha e-brahmi angaphatha izimo ezithile zezempilo, kanye nokuthuthukisa izinwele nezikhumba.
Ukusetshenziswa
Emithini ye-Ayurvedic, kucatshangwa ukuthi i-oil brahmi iyadambisa i-pitta (enye ye- doshas emithathu).
Ngokwezimiso ze-Ayurveda, i-pitta engaphezulu ingabangela ukuvuvukala, ubunzima bokulala, izinkinga zesikhumba, ukuphazamiseka kwamathumbu, nezinkinga ezihlobene nokucindezeleka ezifana nokucindezelwa kwegazi eliphezulu.
Kufanele futhi uthathe imibuzo ukuze unqume ukuthi ngubani ohluphekayo .
Ngaphezu kwalokho, kuthiwa amafutha e-brahmi azosiza ukuphatha izinkinga zempilo ezilandelayo:
- Alopecia areata
- Ukukhathazeka
- I-Dandruff
- Ukufa kwesifo
- Ukungalali
- Ukucindezeleka
Amafutha aseBrahmi acatshangwa ukuthi aqinise izinwele futhi akhuthaze izinwele ukukhula.
Izinzuzo
Naphezu komlando omude wokusetshenziswa kwamafutha e-brahmi, okwamanje kuntuleka kokuhlolwa kocwaningo imiphumela yalo yempilo. Ezinye izifundo zokuqala zikhomba ukuthi ukufaka ingozi ye-bacopa monnieri kungasiza ukuphatha izinkinga ezithile zempilo (njengezinkinga zememori, isifo se-Alzheimer , nokucindezeleka), kanti ukusetshenziswa kwe-gotu kola kunganikeza izinzuzo eziningi (njengokukhathazeka kokukhathazeka nokuthuthukiswa kwemizwelo). Kodwa-ke, akukho ukusekelwa kwesayensi mayelana nesimangalo sokuthi ukusebenzisa lezi zitshalo esikhwameni ngesimo samafutha e-brahmi kungasiza nganoma yisiphi isimo sezempilo.
Ezinye izindlela
Izindlela eziningana zokwelapha zemvelo zinganikeza imiphumela yempilo efana nezinzuzo ezifunwa ngogesi ka brahmi. Isibonelo, amakhambi afana ne- valerian ne-kava angasiza ekunciphiseni ukukhathazeka nokugqugquzela ukulala okunempilo, kanti amakhambi afana ne-rhodiola, ashwaghanda no- Panax ginseng angasiza ukuvikela umzimba emiphumeleni emibi yokucindezeleka okungapheli.
Ngaphezu kwalokho, amakhambi afana namafutha wetiyi , i- apple cider uviniga , ne-biotin angasiza ekuphatheni ama-dandruff.
Enye ikhambi elidumile le-ayurvedic lathi ukuthuthukisa nokuqinisa izinwele i- amla amafutha . Ngenkathi ucwaningo lwemiphumela yezempilo yama-amla lungabikho, abahlinzeki be-Ayurveda basikisela ukuthi kungasiza isimo sezinwele, ukuphatha isikhumba esikhulayo, ukugqugquzela ukukhula kwezinwele, nokulinda isikhathi eside ngaphambi kokubamba izinwele .
Uma ufuna ukunciphisa amandla e-pitta, abanye abasebenza nge-Ayurveda batusa amasu afana nokudla ukudla okupholile (kubandakanya ukhukhamba namaqabunga), ukuphunga umzimba , ukwenza amasu okulawula ukucindezeleka , nokusebenzisa amafutha omdeni . Ukwengeza, ezinye ze-yoga ezifaka (kubandakanya ukuguqa phambili nokuguquka) kuthiwa ukuzola amandla we-pitta.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, kuncane okungaziwa ngokuphepha kokusebenzisa amafutha e-brahmi. Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Ngenkathi abathengi bebhekene nezingozi ezinjalo lapho bethenga noma yikuphi ukuphasisa kokudla, lezi zingozi zingase zibe mkhulu kakhulu ekuthengeni kwemikhiqizo ye-Ayurvedic equkethe amakhambi ahlukahlukene ngokulinganisa okulinganayo.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Lapho Uzoyithola khona
Kutholakale ukuthengwa ku-intanethi, amafutha we-brahmi athengiswa kwezinye izitolo zokudla zemvelo nakwezitolo ezikhethekile ngemikhiqizo yokuzinakekela.
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa amafutha we-brahmi njengokwelashwa kunoma yisiphi isimo. Kubalulekile ukuqaphela ukuthi ukuzitholela isimo sempilo esibucayi (njengesifo sokuphuza) nge-orohmi kungaba nemiphumela emibi. Uma ucabangela ukusetshenziswa kwe-brahmi, qiniseka ukuthi ubuza udokotela wakho kuqala.
Imithombo
Calabrese C, Gregory WL, Leo M, Kraemer D, Bone K, Oken B. "Imiphumela ye-Bacopa monnieri eqondile iphuma ekusebenzeni kwengqondo, ukukhathazeka, nokucindezeleka kubantu asebekhulile: isilingo esilawulwa ngokungahleliwe, esine-double-blind, blindbob. " J Altern Supplement Med. 2008 14 (6): 707-13.
Chowdhuri DK, Parmar D, Kakkar P, Shukla R, Seth PK, RC yaseSrimal. "I-Antistress imiphumela ye-bacosides ye-Bacopa monnieri: ukuguqulwa kwesimo se-Hsp70, i-superoxide dismutase nomsebenzi we-cytochrome P450 ebuchosheni bobuchopho." I-Phytother Res. 2002 16 (7): 639-45.
Limpeanchob N, Jaipan S, Rattanakaruna S, Phrompittayarat W, Ingkaninan K. "Umphumela we-neuroprotective we-Bacopa monnieri ekufeni kwe-cell-induced cell-induced cortic culture." J Ethnopharmacol. 2008 30; 120 (1): 112-7.
Stough C, uLloyd J, Clarke J, Downey LA, Hutchison CW, Rodgers T, Nathan PJ. "Imiphumela engapheli yokukhishwa kwe-Bacopa monniera (Brahmi) ekusebenziseni izingqondo ezifundweni ezinempilo zabantu." I-Psychopharmacology (i-Berl). 2001 156 (4): 481-4.
Uabundit N, Wattanathorn J, Mucimapura S, Ingkaninan K. Ukuthuthukiswa kwengqondo kanye nemiphumela ye-neuroprotective ye-Bacopa monnieri e-Alzheimer's disease model. " J Ethnopharmacol. 2010 8; 127 (1): 26-31.
I-Wattanathorn J, uMoror L, uMuchimapura S, uTongun T, uPasuriwong O, Piyawatkul N, Yimtae K, uSripanidkulchai B, i-Singkhoraard J. "Ukuguquguquka okunamandla kokuziqonda kanye nokuzizwa komuntu ovolontiya osekhulile ngokulandela ukuphathwa kwe-Centella asiatica." Journal of Ethnopharmacology 2008 5; 116 (2): 325-32.