I-Er-xian ingumuthi wemvelo ohlanganisa ama-herbs asetshenziswe kakhulu emithi yokwelapha yamaShayina (indlela yokwelashwa okunye okuvela e-China) njenge-mulberry kanye ne-dong quai.
Ngezinye izikhathi kuthiwa yi-Er Xian Tang noma i-Er-xian decoction, ithengiswa ekufakelweni kokudla kanye neyeti yefomu. U-Er-xian uvame ukusetshenziselwa ukunciphisa izimpawu ezihambisana nokunqamuka kwesikhashana .
U-Er-xian uqukethe amakhambi alandelayo:
- i-eye iso-utshani ( Curculigo orchioides )
- Imbuzi enomuthi enomuthi (i- Epimedium brevicornum )
- i-mulberry (i- Morinda officinalis )
- i-dong quai (i- Angelica sinensis )
- i-huang bo (i- Phellodendron chinense )
- zhi mu ( Anemarrhena asphodeloides )
Ukusetshenziswa
Ngokwezinye izindlela zokwelashwa, i-er-xian ivame ukuhlinzekela izimo zezempilo ezilandelayo:
- ukukhathazeka
- ukukhathala
- umfutho wegazi ophezulu
- ukulala
- izimpawu ze-menopausal
- ukuphefumula kwamathambo
Ngaphezu kwalokho, u-Er-xian kuthiwa uthuthukisa isimo sengqondo.
Izinzuzo
Nakuba ucwaningo ngemiphumela yezempilo ka-Er-xian lunqunyelwe, ezinye izifundo zibonisa ukuthi u-Er-xian anganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni olutholakalayo:
1) Ukunqamuka kwesikhashana
U-Er-xian angase azuze abesifazane base-midlife abanesifo se-menopausal, ngokusho kombiko oshicilelwe kuyi- American Journal of Chinese Medicine ngo-2008. Ekubuyekezweni kwabo kwezifundo ezinhlanu ezishicilelwe ngaphambili ezihilela inani labangu-677 ababambiqhaza, abalobi balo mbiko baphetha ngokuthi u-Er-xian okuphumelelayo ekwelapheni izimpawu zesifo somzimba.
Kodwa-ke, ngenxa yezinga eliphansi lezifundo ezibuyekezwayo, abalobi bayiqaphele ukuthi kunezinye izilingo zomtholampilo ezidingekayo ngaphambi kokuthi u-Er-xian anganconywa ekuphathweni kwezimpawu ze-menopausal.
Ucwaningo lwamuva ku-Er-xian lubandakanya ukuhlolwa komtholampilo okushicilelwe esikhathini sokunqamuka kweminyaka ngo-2013. Ukuze kuhloliswe, abesifazane abangu-108 besifazane abaneminyaka emibili abahlangabezana nezimpawu zokwelashwa banikezwa u-Er-xian noma i-placebo okwesikhathi samasonto angu-12.
Imiphumela yabonisa ukuthi labo abaphathwa nge-Er-xian babenciphisa kakhulu emvuthweni wokushisa okushisayo (uma kuqhathaniswa namalungu eqembu le-placebo).
Ngaphezu kokunciphisa imvamisa yokushisa okushisayo, ukusetshenziswa kuka-Er-xian kwabonakala futhi ukuthuthukisa ikhwalithi yokuphila. yokuphila.
2) I-osteoporosis
Ucwaningo lokuqala lubonisa ukuthi i-Er-xian ingasiza ekuvikeleni ukulwa ne-osteoporosis. Ngocwaningo luka-2006 olwanyatheliswa kuyi- Journal of Ethnopharmacology , ukuhlolwa kwamagundane kunqume ukuthi ukwelashwa no-Er-xian kwasiza ekuthuthukiseni amathambo amaminerali (isici esibalulekile ekuvimbeleni i-osteoporosis).
Amapulangwe
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside noma okujwayelekile kwe-Er-xian nokuthi indlela ifomula ingaxhumana kanjani nemithi. Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
U-Er-xian akufanele athathwe abesifazane abakhulelwe, omama abahlengikazi noma izingane. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Izindlela eziningana zokwelapha zemvelo zibonisa isithembiso sokwelashwa kwezimpawu ze-menopausal.
Isibonelo, kunobunye ubufakazi bokuthi ama- black cohosh , soy, ne- red clover angasiza ekunciphiseni ukukhanya okushisayo.
Ngaphezu kwalokho, unganciphisa ukushisa okushisayo ngokugwema ukuvusa okunye (okufana ne-caffeine, utshwala, nokudla okuneziphuzo), ukugqugquzela ukuphumula ngokusebenzisa amasu okuphatha ukucindezeleka, ukulandela ukudla okulinganiselayo, ukuzivocavoca njalo, nokuthuthukisa izinga lakho lokulala.
Lapho Uzoyithola khona
Kutholakale ukuthenga ku-intanethi, u-Er-xian uthengiswa kwezinye izitolo zokudla zemvelo kanye nezitolo ezikhethekile ezisekelweni zokudla. I-Er-xian nayo iyatholakala kulabo abasebenza ngemithi yesintu yamaShayina.
Ukusebenzisa It for Health
Kubalulekile ukuqaphela ukuthi ukuziphatha ngokweqile nge-Er-xian nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabangela ukusetshenziswa kuka-Er-xian ekwelapheni kwesimo, qiniseka ukuthi uxhumana nomhlinzeki wakho wezempilo.
Izindlela eziningana zokwelapha zemvelo zibonisa isithembiso sokwelashwa kwezimpawu ze-menopausal. Isibonelo, kunobunye ubufakazi bokuthi ama- black cohosh , soy, ne- red clover angasiza ekunciphiseni ukukhanya okushisayo.
Imithombo
Chen HY, Cho WC, Sze SC, Tong Y. "Ukwelashwa kwezimpawu zesifo se-menopausal nge-decoction ye-Er-xian: ukubuyekezwa okuhlelekile." Am J Chin Med. 2008; 36 (2): 233-44.
I-Nian H, iQin LP, i-Zhang QY, i-Zheng HC, i- Yu Y, i-Huang BK. Umsebenzi we-Antiosteoporotic we-Er-Xian Decoction, umuthi wendabuko waseShayina, emagatsheni ovariectomized. " J Ethnopharmacol. 2006 ngo-2006 Nov 3; 108 (1): 96-102.
Zhong LL, Tong Y, Tang GW, Zhang ZJ, Choi WK, Cheng KL, Sze SC, Wai K, Liu Q, Yu BX. "Isivivinyo esilawulwa ngokungahleliwe, esinezimpumputhe, esilawulwayo se-Chinese herbal formula (i-dec -ction ye-Er-Xian) yezimpawu ze-menopausal e-Hong Kong abesifazane besifazane." Ukunqamuka kwesikhathi. 2013 Feb 25.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.