Yini Egcina Isisindo?
Uzame kangakanani ukulahlekelwa isisindo kangaki? Abaningi bethu nge- fibromyalgia baye balwela isikhathi eside futhi kanzima, ukuze bathole ndawo ngokulahlekelwa isisindo. Ucwaningo olushicilelwe ngasekupheleni kuka-2014 luveza ukukhanya okunye kulokhu futhi lwenza izincomo ezithakazelisayo; kodwa okokuqala, ake sibheke inkinga.
Sithole ucwaningo olubonisa ukuthi iningi lethu likhulu ngokweqile noma likhuluphele. Ingabe lokho kuyamangalisa ngempela?
Uma ucabangela inani labantu abakhuluphele ngokweqile emphakathini jikelele bese wengeza ukuthi ukugula kwethu (s) kwandisa isikhathi esiningi sokuhlala sisisodwa-kaningi ngokuningi-unayo iresiphi yokupakisha nokugcina amakhilogremu angaphezulu.
Ngokwenza ucwaningo, leso sisindo senza izimpawu zethu zibi nakakhulu. Futhi izifundo zibonisa ukuthi ukulahlekelwa isisindo kungasenza sizizwe singcono.
Kodwa yini okufanele siyenze ngakho?
Izithiyo zokulahlekelwa kwesisindo
Ukunamathela ekudleni okunempilo kungaba nzima. Ubuhlungu nokukhathala kwenza kube nzima ukufika esitolo ukuze uthole ukudla okusha njalo. Ukupheka? Akukhona nje kuphela okunzima ngokomzimba, kodwa ngenxa yomsebenzi wokuqonda (aka fibro fog) , kunzima ukuthi abaningi bethu balandele iresiphi noma sikhumbule ukuthi siphi inqubo.
Futhi, kungenzeka ukuthi i-fibromyalgia iholela ekungahambeni kwemvelo okwenza isisindo sinzima kakhulu kithi. Lona yindawo yokucwaninga ngezimpendulo ezimbalwa kuze kube manje.
Lokhu kusenza sibe nokuzivocavoca. Ukuzivocavoca okuhambisanayo kuyinkinga yangempela ngezizathu ezimbalwa:
- Izimpawu zokuhamba
- Bonisa ukubekezelelana
- Ukulahlekelwa amandla nokuqina ngenxa yokuhlala phansi
Izimpawu eziguquguqukayo
Esikhathini esiningi, i-fibromyalgia yisifo se-flares nama-remission. Sizozizwa sibi-futhi sibi kabi okwesikhashana, bese sibhekwa phansi izimpawu zezinsuku noma amasonto, bese ubuyela ekuzizweni ... kahle, hhayi njengesabekayo.
(Iningi lethu lithola okungenani ezinye izimpawu ngesikhathi sokukhishwa, kodwa zikhulu kakhulu.)
Uma uzama ukuzivocavoca njalo, ama-ups kanye nama-downs ababulali. Kunzima ukungena esimweni lapho, ngezinsuku ezithile, unenhlanhla uma ungakwazi ukugeza futhi uzidle ngokwakho. Okuvame ukwenzeka kubaningi bethu ukuthi, lapho sidlula ukupela kahle, sicabanga ukuthi, "Ngingakwazi ukuphatha isimiso sokuvivinya umzimba manje, akukho nkinga!" Khona-ke, kungakabiphi, sinesidingo futhi kufanele siphume izinsuku ezimbalwa.
Uma sesibe ngcono, mhlawumbe siphumelele kulo mkhuba futhi singacabangi ngakho. Noma singamaviki amabili kukho konke futhi kufanele sibeke amandla ethu lapho. Ngicabanga ukuthi uyayazi kahle le ndaba, noma ngabe ngeke ufunde lokhu!
Kulula futhi ukuzibuza ukuthi i-excercise iyaphazamisa ama-flares akho uma njalo uma uqala isimiso sokuzivocavoca, une-flare.
Zenza ukungabi nabandlululo
Ukubonisa ukubekezelelana kuyisifo esivamile se-fibromyalgia. Kufanele ngempela ibizwe ngokuthi "ukubekezelelana komsebenzi," ngoba yilokho ngempela. Umzuzwana esizikhandla ngokweqile, singabangela i-flare.
Futhi lokho okuqhubekayo kungenziwa kunoma yini: ukuhamba eduze kwebhulogi, ukuhlanza indlu, ukuya ocansini, ukuthenga ezitolo, uyisho igama. Senza okuncane kakhulu, futhi siyakhokha.
Lolu hlobo lomjikelezo we-push-crash-push alusizi ngalutho uma kuziwa ekulahlekeni kwesisindo.
Abantu abaningi bathola ukubekezelelani kokungaboni ngaso sonke isikhathi futhi banquma ukuthi abakwazi ukuzivocavoca noma ukuzikhandla. Kulula ukwesaba, okuyinto into abacwaningi ababiza ngayo isi-kinesiophobia. Ukwenqaba ukuzikhandla kungamisa umjikelezo, kodwa futhi, akusizi ngokulahlekelwa isisindo (noma ukuqina komzimba jikelele). Lokhu kusenza sithole okuningi ngokuma.
Ukulahlekelwa Amandla Nokuqina
Abaningi bethu senze lokhu ngokuphindaphindiwe: sisebenzela ukwakha amandla amancane nokuqina, kuphela ukuba nabo baphinde baphinde baphonswe ngephutha noma inkinga entsha yezempilo.
Abanye bethu baqoqa ukuxilongwa okusha njengabanye abantu ukuqoqa izitembu, okusho ukuthi into ehlala njalo ekhoneni futhi isisindise ebhedeni ukubuka i-Netflix izinsuku.
Lokhu kusho isikhathi esizayo lapho sizama ukuthola isimiso sokuzivocavoca esihambayo, sinemikhawulo emkhakheni wethu womsebenzi okuvimbela kakhulu kunezimpawu ze-fibromyalgia. Kungaduduza ngempela ukuqaphela ukuthi imisipha yakho ilahlekile ngaphambi kokuba wenze okungenele ukuqala ukuphazamiseka.
Buyela eSifundweni
Manje esifundweni engikhulume ngaye ekuqaleni. Kwahamba ngaphezu kokusho ukuthi abaningi bethu banamafutha futhi sidinga ukulahlekelwa isisindo futhi sibheke ukuthi kungathatha ukuthini lokho kwenzeke.
Abacwaningi babuza abesifazane abakhulu kakhulu abane-fibromyalgia ababephakathi kweminyaka engu-30 no-60 ubudala ngomsebenzi wabo wokuzivocavoca, umlando wokunciphisa umzimba, namazinga omzimba. Izimpendulo zembule izingqikithi eziningana okungenzeka ukuthi ngeke zimangaze abantu abaningi abanalesi simo:
- Ubuhlobo obunzima phakathi kwezimpawu, imithwalo yemfanelo yansukuzonke, nokuphathwa kwesisindo;
- Iningi lomzwelo ohlangene nesihloko sesisindo;
- Kudingeka uhlelo lokulahlekelwa isisindo oluholwa ngumuntu onesihe esikhulu nolwazi lwe-fibromyalgia;
- Ukuthambekela kwabahlanganyeli ukuzibheka njengeziyinkimbinkimbi, ezahlukeneyo, futhi badinga uhlelo lokulahlekelwa isisindo oluhambisana nesifo.
Ekuphetheni, abacwaningi bathi laba besifazane bathanda:
"uhlelo lokulawulwa kwesisindo lwabesifazane abane- [fibromyalgia] olune-in-person, indlela esekelwe eqenjini nomholi kodwa evulekile ohlelweni olulinganiselwe lokuphathwa kwesisindo."
Lokho kuzwakala kuhle. Kodwa kungenzeka yini? Abacwaningi bayaqaphela ukuthi kungenzeka ukuthi akunjalo. Okokuqala, kungaba nzima kunhlangano noma inhlangano ukuklama uhlelo olunjalo futhi uthole abaholi abaneziqu zokuyiqhuba.
Okwesibili, kungaba nzima ukuthi abaningi bethu bafinyelele kulolo hlobo lwezinhlelo njalo ngenxa yezimpawu zethu.
Okwamanje, sishiywe ngamaqembu avamile angahambisani nezidingo zethu ezithile, noma ngokuhamba sisodwa. Kodwa-ke, manje ukuthi lolu cwaningo lukhona lapho, mhlawumbe, phansi komgwaqo, othile uzovela ukhetho olungcono kithi.
Kuze kube yileso sikhathi, kubalulekile kithi ukuthi siyazi indlela efanele yokusebenzisa ukuzivocavoca nge-fibromyalgia futhi sidle ukudla okunempilo okungafaki izimpawu .
Udokotela wakho angakwazi ukukusiza ekuqondiseni uma kuziwa ekutheni ulahlekelwe isisindo, ngakho qiniseka ukuthi unayo leyo ngxoxo.
Imithombo:
I-Craft JM, et al. Hlola. 2014 Oct 23. pii: S1550-8307 (14) 00208-0. Izithiyo ezihlukile kanye nezidingo ekulawuleni isisindo kwabesifazane abakhuluphele abane-fibromyalgia.
USenna MK, et al. I-rheumatology yemitholampilo. 2012 Nov; 31 (11): 1591-7. Umthelela wokunciphisa isisindo ngekhwalithi yokuphila ezigulini ezinamandla kakhulu nge-fibromyalgia syndrome: isilingo esilawulwa ngokungahleliwe.
Timmerman GM, Calfa NA, Stuifbergen AK. Ukwelapha nge-Orthopedic. 2013 Mar-Apr; 32 (2): 113-9. Ama-correlates enkomba yomzimba womzimba kubantu besifazane abane-fibromyalgia.