I-Haritaki igama elisetshenziselwa i- ayurveda (umuthi wendabuko we-India) ngesithelo somuthi we-Terminalia chebula. Ngezinye izikhathi kuthiwa i-myrobalan, i-haritaki ingenye yezithelo ezintathu ezakha i- triphala (ikhambi le-ayurvedic).
Kutholakale kwifomu lokuxhasana lokudla, i-haritaki nayo idliwe njengokudla. Kuthiwa ukukhuthaza ukuphulukiswa kusuka eziningana zezempilo, kanye nokuthuthukisa impilo yokugaya.
Kungani Abantu Basebenzisa iHaritaki?
I-Haritaki isetshenziselwa i-ayurveda ngezimo zokugaya ukudla, njengokuqothulwa nokuzikhumbuza , nokugula okuhlukahlukene okuvela emlonyeni wesifo kuya emithanjeni .
Ngaphezu kwalokho, kuthiwa i-haritaki ithinte uhlelo lwe- glutathione . I-antioxidant eyenziwa ngokwemvelo emzimbeni, i-glutathione idlala indima ebalulekile ekunciphiseni ukucindezeleka kwe-oxidative . Abagqugquzeli bathi ukudla ama-haritaki kungasiza ukwandisa ukubonakaliswa kwesistimu ye-glutathione futhi, futhi, ukuvikela izifo eziningi ezixhumene nokucindezeleka okwenziwe nge-oxidative.
I-Haritaki kuthiwa yanda ukukhulunywa kwe- superoxide dismutase , enye i-antioxidant etholakala ukulwa nokucindezeleka okwenziwe nge-oxidative.
Ingabe Kungasiza Ngempela?
Kuze kube manje, ubufakazi obuningi bemiphumela yezempilo ka-haritaki buvela ekucwaningweni kwezilwane nasezifundweni zebholabhu. Nakuba ukuhlolwa kwemitholampilo ku-haritaki okwamanje kuntuleka, ucwaningo oluthile luveza ukuthi lunganikeza izinzuzo ezithile zezempilo.
Nakhu ukubheka okufundwayo okutadisha okuningi:
1) Cholesterol ephezulu
Izifundo eziningana zokuqala ziphakamisa ukuthi i-haritaki ingavimba i-cholesterol ephezulu. Ngokwesibonelo, isifundo se-2010 esivela ku- Journal of Advanced Pharmaceutical Technology & Research sathola ukuthi i-haritaki yasiza ukunciphisa uketshezi lwe-cholesterol inamba. Abalobi bezocwaningo bathola nokuthi i-haritaki yasiza ukunciphisa amazinga e-triglycerides (uhlobo lwamafutha egazi olwaziwa ukwandisa isifo senhliziyo uma kwenzeka emazingeni aphezulu).
2) Ukucindezeleka okuxubile
I-Haritaki ingasiza ukulwa nokucindezeleka okwe-oxidative futhi ithuthukise isimo se-antioxidant esibindi nasezinso, ngokusho kocwaningo lwango-2009 oluvela ku- Cell Biochemistry kanye neMisebenzi . Ekuhlolweni kwamagundane asekhulile, abalobi bezocwaningo baqaphela ukuthi ukwelashwa nge-haritaki kwasiza ukukhulisa ukuxilongwa kwezidakamizwa eziningana (okufaka i-glutathione, i-superoxide dismutase, ne- vitamin C ne-vitamin E). Ngenxa yokuthola lokhu, abalobi baphetha ngokuthi i-haritaki ingasiza ekuvikeleni izifo ezihlobene nobudala.
3) I-Metabolic Syndrome
I-Haritaki ibonisa isithembiso ekwelapheni kwe- syndrome ye- metabolic , isifundo se-animal based 2010 esivela ku- Phytotherapy Research sikhombisa. Esichungechungeni sokuhlola okubandakanya amagundane ane-syndrome ye-metabolic, ososayensi bathola ukuthi i-haritaki ingasiza ukuphatha lesi simo ngokunciphisa amazinga kashukela egazini.
4) Izigxobo
Ukusebenzisa i-mouthwash esekelwe i-haritaki kungase kusize ukuvimbela izigxobo, ngokusho kocwaningo luka-2010 oluvela ku- Oral Health & Preventive Dentistry . Ukuze kusetshenziswe, abantu abangu-30 banikezwa amanzi adidisiwe noma umlomo owenziwa nge-haritaki. Ekuhloliseni kwabo amasampuli amathanga eqoqwe ngemuva kokuhlanza, abalobi bezocwaningo banquma ukuthi i-mouthwash esekelwe i-haritaki yasebenza kakhulu ekunciphiseni amazinga amabhaktheriya axhumene nokuthuthukiswa kwamagumbi.
Imiphumela emibi engenzeka kanye nokuphepha
Ukuphepha kokusetshenziswa kwesikhathi eside kwe-haritaki akukwaziwa. Kodwa-ke, njengoba i-haritaki inganciphisa izinga lokushukela egazini, kunokukhathazeka okuthile ukuthi ukusebenzisana ngokuhambisana nemithi yokwehlisa ushukela egazi kungaba nemiphumela emibi. Njengoba kunikezwe lokhu okukhathazayo, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-haritaki ngokuhambisana nezidakamizwa ezinciphisa i-blood (ezifana nesifo sikashukela).
Izithako ze-Haritaki azange zihlolwe ukuphepha. Kubalulekile ukuthi uqaphele ukuthi, ngenxa yokuthi izithako zokudla ezitholakala ngokudla kakhulu azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile ye-haritaki kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Ngenkathi abathengi bebhekene nezingozi ezinjalo uma bethenga noma yikuphi ukuphakela kokudla, lezi zingozi zingase zibe mkhulu kakhulu ekuthengeni imikhiqizo ye-ayurvedic, ikakhulukazi labo abanezinhlobo ezihlukahlukene zemifino ehlukahlukene.
Ngaphezu kwalokho, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelashwa noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu ekusetshenzisweni izithako , kodwa kubalulekile ukukhumbula ukuthi ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Lapho Uzoyithola khona
Izithako zeHaritaki zitholakala kakhulu ukuze zithengwe ku-intanethi. Ngaphezu kwalokho, ungathola i-haritaki ezinqolobaneni eziningi zokudla nezendalo nezitolo ezikhethekile ezisekelweni zokudla.
I-Takeaway
Ngenkathi kunokunye ucwaningo oluthakazelisayo nge-haritaki, kusheshe kakhulu ukulincoma njengokwelashwa kwanoma yisiphi isimo. Uma usacabanga ukuzama, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala.
Ukuze uthole usizo ekugcineni isifo se-metabolic syndrome, zama ukufaka ukudla kwakho kwama-antioxidants. Ucwaningo lubonisa ukuthi ukulayisha kwi-carotenoids (uhlobo lwe-antioxidant olutholakala ekudleni njenge-isipinashi, amazambane ama-potato, ubomvu obomvu, utamatisi, kanye ne-kale) kungasiza ukunciphisa ubuningi bezinto ezinobungozi ezihlobene nesifo se-syndrome.
Imithombo:
Mahesh R, Bhuvana S, Begum VM. Umphumela we-Terminalia chebula okhishwa ngokucindezeleka okwenziwe nge-oxyidative nesimo sokuvimbela i-antioxidant esibindi nesinney samagundane amancane namadala. I-Cell Biochem Funct. 2009 Aug; 27 (6): 358-63.
I-Maruthappan V, Shree KS. Umsebenzi we-hypolipidemic we-haritaki (terminalia chebula) ekudleni okungenakuphika kwe-atherogenic kuhoxise amagundane we-hyperlipidemic. J Adv Pharm Technol Res. 2010 Ngomhla; 1 (2): 229-35.
I-Nayak SS, i-Kumar BR, i-Ankola AV, i-Hebbal M. Ukusebenza kwe-Terminalia chebula kuhlanza kwi-Streptococcus mutans kubalwa ematheni kanye nomphumela wayo kwi-pH saliary. I-Oral Health Prev Dent. 2010; 8 (1): 55-8.
I-Rathore HS, i-Soni S, iBhatnagar D. Umphumela we-Hypocholesterolemic we-Terminalia chebula isithelo (Myrobalan) emagundwini. Anc Sci Life. 2004 Ngo-Apr; 23 (4): 11-5.
U-Singh I, Singh PK, uBhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. Imiphumela yezinhlobo ezintathu ezihlukene zezithelo ezithathwe yi-Terminalia chebula ezinxenyeni zokuxilonga ze-metabol syndrome. I-Phytother Res. 2010 Jan; 24 (1): 107-12.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.