Thola Around Fear, Ukukhungatheka, Nokuziqhenya
Ukungasebenzi kahle kwengqondo (aka fibro fog noma ubuchopho obuchopho) kuyimpawu abantu abaningi abane- fibromyalgia (FMS) kanye nesifo esingapheliyo sokukhathala ( ME / CFS ) ukulwa njalo nosuku. Kungenza ukuphila kube nzima, kodwa ngomzamo, ungathola izindlela zokwenza kube yingozi.
Icala ngalinye le-FMS ne-ME / CFS lihlukile, ngakho-ke akuzona zonke lezi zindlela ezizosebenza kuwo wonke umuntu.
Kungenzeka kuthathe isikhathi nokuhlola ukuze uthole okusebenzayo okuphumelela kakhulu kuwe.
Emsebenzini
Uma ubuchopho bakho bungasebenzi kahle, ukusebenza emsebenzini kunzima. Abanye bethu banomuzwa wokuthi siphumelele ikhono lokwenza imisebenzi yethu, futhi ngokuvamile abaphathi bethu bavumelana.
Yonke imisebenzi ihlukile, ngakho-ke ngamunye kudingeka sithole ukuthi yini esebenzela isimo sethu. Noma kunjalo, lawa macebiso angasiza abantu abanemisebenzi ehlukahlukene:
- Cela imiyalo ebhaliwe noma ubhale izinto phansi;
- Gcina uhlu oluningiliziwe okwenzayo;
- Phinda uzenzele ulwazi ngokuphindaphindiwe ukuze usize ukumise kumemori yakho;
- Thola uhlelo lomhlangano olusiza ukuthi uhlale phezulu ezintweni.
Khumbula ukuthi, njengomuntu onesifo esingelapheki, ungakwazi ukuthola indawo efanelekayo evela kumqashi wakho.
Okuphumayo Ne-About
Kwabaningi bethu, iziqephu ezicindezelayo nezesabisayo kakhulu zobuchopho bobuchopho ziza lapho singaphandle kwezindlu zethu ezijwayelekile zomsebenzi noma ekhaya.
Into eyodwa ongayenza ukutshela umuntu ukuthi uhambaphi ngaphambi kokuba usuke ekhaya. Ngokuqinisekile inetha elihle lokuphepha uma kungenzeka. Ezinye izinto ezingasiza zingabandakanya:
- Ukugcina uhlu lapho uya khona nokuthi kungani;
- Ukugcina amamephu wezindawo ohamba njalo emotweni yakho;
- Ukukhumbula ukuzama ukuhlala uzolile.
Ukuhlala uzolile kubaluleke kakhulu. Uma uthola ukukhathazeka nokukhathazeka, kuzokwenza kube nzima kakhulu isimo. Zama ukuthola indawo ethule, njengemoto yakho, igumbi lokugqoka, noma igumbi lokugezela lapho ungahlala futhi usule ikhanda lakho.
Ekhaya
Wonke umuntu ukhohlwa lapho bebeka khona okhiye babo manje, kodwa kithi, kungaba umzabalazo ohlala njalo ukukhumbula lapho izinto zikhona. Futhi, njengoba nje kusemsebenzini, ukukhumbula izinto okufanele senze kuzo kungaba yinkinga.
Ezinye izinto ezingasiza zingabandakanya:
- Ukubeka njalo izinto ezifana namakhi akho nomakhalekhukhwini endaweni efanayo;
- Ukuchofoza okhiye bakho esikhwameni sakho;
- Ukugcina inothi yocingo ngefoni;
- Ukusungula uhlelo lwenhlangano olusebenzela wena.