Zama ama-vest yokuphuza ama-MS, abalandeli be-misting, i-neck wraps, nokuningi
Ku- multiple sclerosis (MS), kukhona isenzakalo esiyingqayizivele (esibizwa ngokuthi yi- Uhthoff phenomenon ) lapho izimpawu ze-MS zomuntu ziba zimbi kakhulu njengoba izinga lokushisa lomzimba wabo likhuphuka. Eqinisweni, ngisho nengxenye yezinga lanele ngokwanele ukuqala ukuzizwa ungakhululekile.
Ngalokho, ukupholisa umzimba wakho kungakunika ukuphumula kusuka kumpawu zakho ze-MS . Ngaphandle kokuthatha ishazi ebandayo ebandayo futhi kukhishwa umoya, kunemikhiqizo eminingi yokupholisa ongayisebenzisa ukuvimbela ukushisa komzimba wakho ekukhuphukeni lapho ungaphandle noma ngesikhathi sokuzivocavoca.
Imikhiqizo yokupholisa ukusiza ngezimpawu ze-MS
Ukuthola imikhiqizo ukukusiza ukupholisa kungaba nzima, kodwa kunezinketho eziningi eziningana laphaya. Funda ngezinhlobo ezahlukene zemikhiqizo engase ikusebenzele.
Izindwangu zokupholisa ze-MS
Izitsha zokugcoba yindlela eyodwa ethandwayo yokupholisa umzimba kubantu abane-MS, kanye nabagijimi nalabo abasebenza ezindaweni ezishisayo kakhulu. Lezi zivivinyo zingashintsha kusuka kumiklamo elula ngokusebenzisa amaphakethe e-ice kuya ezigumbini eziyinkimbinkimbi ezidinga amabhethri.
Eminye imiklamo ethembisayo kakhulu isebenzisa izindwangu ezikhethekile ezivimbela ukushisa komzimba ekukhuphukeni. Cabanga ukuthi umgomo wakho ukunciphisa izinga lokushisa lomzimba wakho noma ukuvimbela ukushisa okukhulu ngaphambi kokuba ukhethe.
- Izindwangu ze- Ice Pack: Lezi zivunguvungu zisebenzisa amaphakheji elula, avuseleleka e-re-efrikanti afakwa emagumbini esivuneni. Umphumela ungavame ukugcina upholile amahora ambalwa. I-SteeleVest i-vest elula isebenzisa ama-ice packs ukuze uhlale upholile, futhi umphumela uhlala amahora amabili kuya kwangu-4. I-Silver Eagle Outfitters inezivunguvungu ezisebenzisa ukuphuza ukupholisa umzimba. Udinga nje ukwengeza amanzi futhi ukulungele ukugqoka.
- I-Evaporation / i-Vest Chemical: Lezi zivunguvungu zisebenzisa amanzi noma amakhemikhali ukusabela ukushisa. Izivunguvungu ze-Evaporation zisebenza kahle kakhulu kuzilungiselelo eziphansi zokumswakama. Izitsha zokushisa izikhali ze-Chemical musa ukunciphisa izinga lokushisa lakho njengoba isitayela se-ice pack. Kuthuthukiswe abacimi bomlilo kanye nabanye abaqeqeshiwe, i-First Line Technologies yenza izivunguvungu ezisebenzisa isakhi samakhemikhali esithatha ukushisa ngama-degrees Fahrenheit angu-82, nomphumela ohlala cishe amahora amane. Futhi besebenzisa i-chemical compound, i-Arctic Heat Cooling Vest iguqule ngaphandle kokusebenzisa i-efriji noma amabhethri, futhi ifika ngobukhulu obuhlukahlukene.
- Ama-Vest Cool Active: Lezi vests zisebenzisa amadivaysi aphephile ukuze ugcine upholile isikhathi eside. Abanye badinga kokubili amanzi kanye neqhwa. Lezi ziphumelela kakhulu ekupholiseni umzimba kepha zingaba nzima. I-Veskimo Personal Cooling Systems zenzelwe ukupholisa isikhathi eside-le nqubo isebenzisa i-outlet noma amabhethri kanye namanzi neqhwa ukugcina upholile.
Amachibi
Ukubhukuda kungenye yezindlela ezinhle kakhulu ze-MS ngoba amanzi agcina izinga lokushisa lomzimba wakho phansi. Amapulangwe angapheli anamachibi angamazinga-asebenzayo asebenza njengendlela yokunyathelisa abagibeli. Yiqiniso, ukugeza okupholile noma ukugeza, noma ukumane ugijima ngamanzi abandayo phezu kwama-wrists akho, kungaba nokuqabula okulinganayo nokubiza kakhulu kunokuthenga i-pool.
Abathandi abahlukumezayo
Abalandeli abanamahloni banganciphisa izinga lokushisa ngaphandle ngezinga elingaphezu kuka-20. Lokhu kungaba yindlela enhle yokusebenzisa indawo ye-patio, ipaki noma indawo yokudoba ngesikhathi sezulu esishisayo ngaphandle kokukhuthazelela izimpawu ze-MS ezengeziwe. Lezi zinhlelo zenza iphutha eliphambanisa elikhubaza ngokuphuma kwe-evaporation. Ngamanye amazwi, uhlala omile, kodwa umoya ushihlile. Empeleni, eziningi zokudla zisebenzisa lezi zindlela.
Ukushisa Izimpahla Nezesekeli
Izindwangu zokupholisa, amacala okugcoba, intambo nesigqoko sesigqoko, kanye namabhande okukhanda angakunika ukukhululeka okulula kuya kokulinganisela ekushiseni. Imikhiqizo ye-Polar inokukhetha okuhle.
Izinsiza Zokuphuza ze-MS
I-Multiple Sclerosis Association of America (MSAA) inomsebenzi ohambisa amadivayisi apholile kubantu abakudinga. Ngaphezu kwalokho, i-MS Cooling Foundation inikezelwe ekufundiseni abantu abane-MS ngezinzuzo zokupholisa. Unayo imithombo kanye nezixhumanisi kwezinye imikhiqizo yokupholisa, futhi
Izwi elivela
Kubalulekile ukukhumbula ukuthi ngenkathi ukushisa kungakhululekile futhi kungase kubize izimpawu zakho ze-MS, umphumela awunaphakade. Uma nje umzimba wakho ugoba phansi, izimpawu zakho kufanele zihambe. Ngamanye amazwi, lesi senzakalo siphila isikhathi esifushane futhi siphenduka.
Ngaphezu kwalokho, ngezinye izikhathi izinyathelo ezilula kakhulu okudingayo ukushaya ukushisa nokuzizwa kahle.
Lezi zihlanganisa ukugqoka isigqoko nezembatho zokukhanda ezikhishwe ngokuxekethile, ukukhetha umthunzi esikhundleni sokushisa kwelanga, nokuphuza amanzi abandayo njalo ngosuku lonke.
> Umthombo:
> Davis SL, Wilson TE, White AT, i-Frohman EM. I-thermoregulation e-multiple sclerosis. UJ Appl Physiol (1985). 2010 Nov; 109 (5): 1531-37.