Ukudla nokuxhumeka kwezempilo komlomo
Nakuba bambalwa bethu bangasho ngobuqotho ukuthi siyathanda ukushaywa phansi, sivame ukutshela ukuthi kubaluleke kangakanani ukugcina ukumomotheka okunempilo . Sonke siyazi ukuthi indima yethu yokuhlanzeka ngomlomo ekugcineni amazinyo ethu aphilile, noma kunjalo, ukudla esikufaka emlonyeni wethu kuyafana, uma kungabalulekile ukuthi uthole ibhilidi ehlanzekile yezempilo ekuhloleni kwakho kwamazinyo okulandelayo.
Ake sibone ukuthi kukuphi ohlwini lokudla ukuze kube nokudla okunambithekayo, amazinyo aphatha kahle .
Basil
I-Basil ayicebile kuphela kuma-antioxidants eyaziwa ukuvikela umonakalo we-DNA. I-herb enomusa iqukethe namafutha angenawo amancane anesakhiwo sokulwa namagciwane futhi angasiza ekuvimbeleni ukwanda kwemikhiqizo emibi emlonyeni.
Ukunambitheka okunamandla kwe-basil ngenkathi kuhlafuna kumelela isigaba sokuqala senqubo yokugaya ekhishwa lamafutha emlonyeni lapho amabhaktheriya akho omlomo ahlala khona.
Amaqanda
Ingabe kukhona yini amaqanda abakwazi ukukwenza? Izindlu zamandla ezakhiwa zihlanganisa amavithamini amaningi kuhlanganise ne-B2, B12, kanye ne-folate, noma kunjalo, nawo angumthombo we-vithamini D. Akukhona nje ukuthi i-vitamin D idlala indima ebalulekile emathanjeni nasemzimbeni, ukuvimbela i-osteoporosis, kuboniswe isici emazinyweni anempilo enamandla.
Ucwaningo lubonise ukuthi amazinga awanele e-vitamin D emzimbeni angase abe yisici sokuvimbela ukubola kwezinyo. Amaqanda ngokuqinisekile akusize ukumomotheka!
I-asparagus
Umlomo wethu uhlala ezigidini ezincane ezilawula izinqubo ezivamile zamazinyo nezinsini zethu ngenkathi zisisivikela ezihlaselweni ezilimazayo.
Ngenkathi singadla ukudla ngenxa yezindawo zabo zokulwa ne-bacterial ukugcina izimbungulu ezilimazayo ezilawulwayo, ukudla kwethu kungenye yezinto ezibalulekile ekuhlinzekeni ama-bacteria amahle ngokwanele ukudla ngakho-ke bazobe bezungeza futhi.
Noma kunjalo, kuyilapho zizuzisa impilo yethu, amabhaktheriya adla izinhlobo zokudla thina abantu esingakwazi ukugaya.
Esikhundleni salokho, zondla amafayili afakwe ekutheni izitshalo zemvelo. I-Asparagus imthombo omuhle kakhulu we-prebiotic plant fiber inulin. Ephethe i-5% ye-fibre isisindo ngasinye, i-asparagus eluhlaza igcina imithi yokubulala i-prebiotic ephakeme kakhulu, kodwa noma isilimo se-asparagus enothileyo iyindlela enhle yokudla amabhaktheriya akho omlomo futhi.
Amafutha e-Olive
Izifo zezinsini zibandakanya izinqubo zokuvuvukala ezingapheli ezenzeka eminyakeni eminingi futhi zingaxhunyaniswa nezinkinga zezempilo zesistimu ezibanzi. Ama-Olive aqukethe i-phytonutrient ehlukile ebizwa nge-oleuropein. I-Oleuropein yenza ukwehlisa umsebenzi we-enzyme nitric oxide synthase-enye inzyme ehlobene nokuvuvukala okungafuneki emzimbeni.
Ngenkathi ingahlolwe ngokuqondile isifo segum, imiphumela ye-oleuropein ingasiza ekunciphiseni izinqubo zokuvuvukala ezenzeka ngesifo sezinsini, ukukhuthaza umlomo onempilo namazinyo.
I-Ginger
Kanye nama-microbes, imizimba yethu yokugcina umlomo ophilile ifaka injecting amakhemikhali amaminerali kanye namagciwane aphikisayo ukuze aphule umlomo womlomo. Uma isikhala siphansi, izifo zamazinyo cishe zithuthuka.
I-Ginger kuthiwa 'ifudumele izimbungulu zakho' ngokuthuthukisa ukujikeleza kuwo wonke umzimba ngokukhulisa ukugeleza kwegazi. Kodwa-ke, kuboniswe ekucwaningweni kwamagundane ukugqugquzela ukufihla kwamathambo emlonyeni womlomo.
Ngakho-ke, i-ginger ngeke ikhulise ukugeleza kwegazi emzimbeni wakho wonke, kodwa ingasiza ukugcoba umlomo impilo engcono yamazinyo.
Ukudla kahle Ukumamatheka Okungcono
Umlomo wakho uthonywa yizo zonke izidlo ozidlayo , ngakho-ke kubalulekile ukugcina impilo yakho yomlomo ngendlela engcono kakhulu ngokukhetha ukudla okugcina abahlophe bakho bephilile baphile !
> Izinkomba:
> Balakrishnan M, Floch M. Prebiotics, Probiotics and Digestive Health. Umbono wamanje emndenini wokunakekelwa kwemitholampilo nokunakekelwa kwemithi . 2012; 15 (6): 580-585. www.ncbi.nlm.nih.gov/pubmed/23037903
> Chamani, G., Zarei, MR, Mehrabani, M., & Taghiabadi, Y. (2011). Ukuhlolwa Kwemiphumela Ye-Zingiber Officinale nge-Salivation kumaRats. I-Acta Medica Iranica , 49 (6), 336. http://www.ncbi.nlm.nih.gov/pubmed/21874635
> Hujoel PP. I-Vitamin D ne-Dental Caries ezivivinyweni ezilawulwa yi-Clinical: Ukubuyekezwa kwesistimu kanye ne-Meta-Analysis. Ukubuyekezwa kokudla . 2012; 71 (2): 88-97. www.ncbi.nlm.nih.gov/pubmedhealth/PMH0053847/
> Omar SH. I-Oleuropein e-Olive kanye nemiphumela yayo ye-Pharmacological. Scientia Pharmaceutica . 2010; 78 (2): 133-154. www.ncbi.nlm.nih.gov/pmc/articles/PMC3002804/
> Sienkiewicz M, Łysakowska M, Pastuszka M, Bienias W, Kowalczyk E. Amandla okusebenzisa ama-Basil ne-Rosemary Essential Oil njenge Agent Antibacterial Effective. Ama-molecule . 2013; 18 (8): 9334-9351. www.ncbi.nlm.nih.gov/pubmed/23921795