Ngenkathi Akukho Ukwelashwa Kulesisifo, Lawa Amathiphu Angasiza
Ukushisa ngokweqile kungabangela ukuthi izimpawu ze-MS zivule kubantu abaningi, isimo esibizwa ngokuthi i- MS-related heat-tolerance . Eqinisweni, ngisho nokunyuka okuncane kokushisa komzimba okuyisisekelo-sikhuluma ingxenye engama-degree-kungaba nezimpawu ezimbi kakhulu, ngokusho kweNational Multiple Sclerosis Society. Lokhu kungenxa yokuthi izinzwa ezidonswa yi-demyelinated, ezingase zingasebenzi kahle nge-MS, zinenkinga enkulu yokuqhuba imishanguzo kagesi kumazinga okushisa afudumele.
Ngenxa yalesi sizathu, ungase uzizwe ucindezeleke kakhulu phakathi nemisebenzi engase ijabulele kuwe, njengokuzivocavoca noma ukuthatha okugeza okushisayo. Ukushisa i-Sunbathing, ekushiseni okushisa kakhulu noma okumswakama, noma ukuqhuba umkhuhlane nakho kungabangela ukuqhuma.
Izindaba ezinhle ukuthi ukushisa ngokuvamile akubangeli ukulimala okuphakade noma ukusheshisa inqubo yokudiliza eMMS. Kodwa nakanjani uzizwa ungakhululekile futhi ungaba buhlungu. Uma izinga lokushisa lomzimba lakho liyehla, izimpawu zakho zizophela. Ukuze kuphele lokho, nanka amanye amathiphu okuzokupholisa.
Ukuphumula Ikhaya Lakho Ngokufanelekile
Ezinyangeni zasehlobo, ama-air conditioners awanakuxoxisana nalabo bethu abane-MS. Izindleko ze-AC yakho yasekhaya zingase zikhokhiswe intela uma udokotela wakho ebona ukuthi zidingekile ngemithi. Buza i-akhawunti noma i-CPA mayelana nemibhalo edingekayo kulokhu. Ungaphinde uhlehlise ibhilikithi yakho kagesi ngokufaka ukufaka umcibisholo wefasitela, ongayinqanda kakhulu izikweletu zakho ezinyangeni zasehlobo (futhi unikeze indlu yakho ibe nomuzwa omuhle "wokupholisa" ngaphakathi).
Lokhu kuvame ukuzikhokhela kungakapheli iminyaka emibili.
Sebenzisa imikhiqizo yomuntu wokuphuza
Kunemikhiqizo eminingi epholile yokupholisa etholakalayo, kuhlanganise nezinhlobo ezahlukene zokuvotela, ama-neck bands, nezigqoko. I-Multiple Sclerosis Association of America ine-Cooling Distribution Program ukuze uthole le mikhiqizo kubantu abane-MS abayidingayo kodwa abakwazi ukuyikhokhela.
Kungcono okwamanje, zama ukwenza ngokwakho .
Yidla Ukudla Okupholile
Ehlobo ikakhulukazi, abantu abaningi babika ukuthi balahlekelwa umdlandla wabo wokudla, bakhetha i-ice cream cone noma i-popsicle ekudleni kwangempela. Yize lokho kungcono ukwelashwa ngezikhathi ezithile, kubalulekile ukuthola umsoco okwanele ngakho-ke ukuze ungakhathazeki ukukhathala kwakho ngokushintshashintsha kweshukela egazini. Iminye imibono yokudla okupholile okunempilo ihlanganisa: Ama-saladi amahle anezimila ezihlukahlukene nezithelo, kanti amanye amaprotheni afana namantongomane, ubhontshisi, amaqanda, inhlanzi noma inyama; ama-chips nemifino enomphefumulo onempilo, njenge-hummus; sandwichs abandayo; i-gazpacho (isobho elibandayo); okusanhlamvu okugcwele izithelo namantongomane nobisi obandayo (noma ubisi lwe-soy).
Gcina iziphuzo ezifuthiwe esandleni
Ukuphuza iziphuzo ezibandayo kungasiza ekunciphiseni izinga lokushisa komzimba wakho. Gcina amabhodlela amancane epulasitiki agcwele amanzi efrijini lakho ukuze athathe emotweni ukuphuza njengoba ziqhakazile (zama lokhu ngetiyi iced noma i-cranberry juice ehlanjululwe). Uma unomkhuba wokuqala usuku lwakho ngendebe eshisayo yekhofi, zama ukuphuza ikhofi ekuseni. Brew ibhodlo ngobusuku ngaphambi kokugcina esiqandisini.
Hlanganisa Umzimba Wakho Ngaphambi Kokusebenza Kokushisa-Ukukhipha
Khuphuka phansi ngaphambi kwemisebenzi yokwakha ukushisa ngeshahla ebandayo.
Ukushisa ngaphambi kokuba uhambe ngaphandle ngosuku olushisayo kubonakala ukuthenga isikhathi esiningi ngaphambi kokuba uzizwe ukushisa. Kuzodingeka uzame ukuthi indlela elula yokugeza ungayikhuthazela ngayo nokuthi ikusiza kangakanani, kodwa ungase umangale ukwanda kwakho ekubekezelelweni kokushisa.
Thatha i-Dip
Amachibi ngamanzi angama-85 degrees noma aphuzile izindawo ezinhle zokuzivocavoca noma ukuphumula nje. Hamba echibini lomphakathi wendawo ehlobo noma i-YMCA yedamu labo elingaphakathi noma nini ngonyaka.
Buka ukushisa okuvela kuma-Appliances
Nginomkhuba wokuphazamisa imisebenzi imishini yami ezama ukuyenza. Ngimisa omiswe emkhatsini wemjikelezo. Angithembi i-timer yami ye-ovini futhi kufanele ngiphakamise ukudla ukuze "ngiqiniseke ukuthi iyapheka" izikhathi ezingaba ngu-20.
Ngivula i-dishwasher phakathi nomjikelezo ukufaka ingilazi. Uma wenza lokhu futhi, qaphela isimo sokushisa, okungakusiza ukumangalisa futhi kukuklebhule noma ukhathele. Uma uzwela kakhulu ekushiseni noma indlu yakho isifudumele kakade, ukuqhuma okuqhubekayo emoyeni oshisayo kungaba ukushisa okwanele okubangela izimpawu. Uma ungakwazi ukuma, cishe kungcono ukuvumela imishini yenza imisebenzi ngaphandle kokuphazamiseka kwakho! Akusho ukuthi imisebenzi edingekayo yokupheka, njengokuma phezu kwesitofu ukugqugquzela ama-burgers angasetshenzisiwe noma ukugcoba ngaphandle, futhi ubeke lesi sixwayiso.
Faka amafomu aphikisayo
Abalandeli abathintekayo bashaya indiza emanzini amahle emoyeni futhi banganciphisa izinga lokushisa endaweni esheshayo ngama-degree kuya kwangu-30 kuya ku-30. Mhlawumbe ubabone ezindaweni zokudlela ezinezihlalo zangaphandle noma amapaki okuzijabulisa. Ziyisixazululo esibiza kodwa esiwusizo kakhulu, esikusiza ukujabulela ukuhlala ngaphandle ezinyangeni zasehlobo ngesidumbu sakho, ipakethe noma isikhala. Bangakwazi ukuphakanyiswa odongeni noma emigodini ephezulu, futhi kukhona nalabo abahlala bekhululekile abahlala phansi.
I-Cool-Off ine-website echaza kahle izinhlelo. Sifake abalandeli bethu be-misting ngokwethu ngokwezilwane zethu. Ngifanele ngifake ukugqoka i-sweater lapho ngihlezi ngaphansi kwabalandeli ku-85 degree degree.
Faka isicelo semvume yokupaka abakhubazekile
Uma ngabe u-ambulatory, kungenzeka ukuthi akuzange kwenzeke kuwe ukuthola imvume yokupaka yokukhubazeka. Akugcini nje ukupaka ukupaka-kubuye kukusize ugweme ukuhamba phakathi kokushisa okushisayo ehlobo. Abanye benu bangase babe nohlu lwezizathu zokuthi kungani ningadingi umaki okhubazekile noma unamathele ukuze uthole enye ngokwesaba lokho abanye abangase bacabange ngakho. Kodwa uma uzwela ukushisa, ithegi elikhubazekile lingasindisa impilo phakathi nezinyanga ezishisayo. Nginxusa ukuba uthole eyodwa nje uma kwenzeka uyidinga. Kungakusiza ukuvimbela ekunciphiseni imisebenzi yakho noma ungazizwa kahle ukuze ujabulele uma usufika lapho uya khona.
Phuma eDolobheni
Ngokusobala, ukuthuthela esimweni sezulu esiphezulu yisiphakamiso esiphezulu kakhulu ohlwini futhi mhlawumbe okungenzeka kakhulu (noma efiselekayo). Kodwa-ke, uma ungomunye wabantu abangenangqondo abaqala "ukuzwa ukushisa" maphakathi nentswasahlobo futhi bangatholi impumuzo kuze kube sekupheleni kwe-fall, kungase kube yinkinga yokuphila okungenakunakwa.
Uma kunokwenzeka, okungenani uthathe amaholide ezindaweni ezipholile phakathi nezinyanga zasehlobo. Enye yezindlela ezithengekayo yi "house swapping," lapho udayisa khona izindlu nomuntu isikhathi esithile (noma kuphi kusukela ngesonto ukuya ehlobo lonke). Kukhona amawebhusayithi amaningi anikezela le nsizakalo. I-Independent Living Institute ine-amazing exchange service yasekhaya etholakalayo evumela abantu ngezihlalo zabakhubazekile ukuthi bashintshe izindlu ezigcwele kahle, eziningi ezindaweni ezingaphandle (futhi ezipholile) ezifana ne-Iceland ne-Finland.
Imithombo
U-Edlich RF, et al. Amasu okunciphisa i-hyperthermia ezigulini ze-ambulatory multiple sclerosis. Izimplantshi zesikhathi eside ze-J. 2004; 14 (6): 467-79.
I-Multiple Sclerosis Resource Center, Ukugcina Okupholile.
Ukuzwela Ukushisa nokushisa, iNational Multiple Sclerosis Society.