I-GABA iyi-neurotransmitter esiza ukunciphisa izinkinga nokucindezeleka nokulala.
I-Gamma-aminobutyric acid, evame ukubizwa ngokuthi "i-GABA," i-amino acid ne-neurotransmitter (uhlobo lwamakhemikhali anomthwalo wokuthwala ulwazi kusuka kwelinye iseli kuya kwelinye). Ekhiqizwa ngokwemvelo emzimbeni, i-GABA nayo iyatholakala kakhulu kwifomu lokufaka isicelo. Abakhiqizi bathi iGABA isondeza ingasiza ekukhuliseni amazinga e-GABA ebuchosheni futhi, futhi, ukuphatha ukukhathazeka , ukucindezeleka, ukucindezeleka , kanye nezinkinga zokulala .
Eqinisweni, abakhiqizi abangezelayo babiza i-GABA ngokuthi "uhlobo lwemvelo lweValium" - mhlawumbe lisho ukuthi linciphisa ukucindezeleka futhi kuthuthukisa ukuphumula nokulala .
Ngokungafani nezithako eziningi zokudla, i-GABA ayitholakali kokudla okujwayelekile. Ukudla okunye, noma kunjalo, kubandakanya izithelo, imifino, i-teas, newayini elibomvu, kungaba nomthelela omkhulu kuGABA yokumiswa kwemvelo. Njengamanje, akucaci ngokucacile ukuthi ukudla okuthile kukhulisa noma kunciphisa umthelela we-GABA ebuchosheni.
I-Science Behind ye-GABA's Benefits
Ucwaningo lubonisa ukuthi i-GABA ingadlala indima ebalulekile ekuvikeleni ukucindezeleka nokukhathazeka. Ngokwesibonelo, isifundo esashicilelwe encwadini ethi Biological Psychiatry ngo-2010 sibonisa ukuthi abantu abanokucindezeleka okukhulu bangase babe namathuba amaningi okuba namazinga aphansi e-GABA. Futhi ngocwaningo luka-2009 oluvela ephepheni elifanayo, abacwaningi bathola ukuthi amazinga e-GABA akhulayo angase abe usizo ekwelapheni ukukhathazeka. Le miphumela ihambisana neqiniso lokuthi i-GABA iyisifo se-neurotransmitter esiyinhloko sokutholisa (inhibitory) ebuchosheni
Kodwa-ke, kuntuleka kocwaningo ngemiphumela yezempilo ye-GABA supplements. Ngaphezu kwalokho, ososayensi abakakaze banqume ukuthi i-GABA ingayinwa ngomlomo ingakwazi yini ukufinyelela ubuchopho futhi idale noma yiziphi izinguquko ezizuzisayo.
Izindlela Zokwemvelo Zokuthuthukisa Izinga le-GABA
Ukuphumula okufana nokuphuza utshwala kukhuthaza i-GABA receptors, okuholela ekuzizweni kokuphumula nokulala.
Umphumela ofanayo kwenzeka ngenxa yokuthatha izidakamizwa zokuvimbela ukulala ezifana ne- Ambien . Kodwa lezi zindlela zisebenza kuphela ngesikhathi esifushane futhi, ngempela, zibe nemiphumela emibi engathandeki.
Ucwaningo lokuqala luveza ukuthi amanye ama-herbal supplements (kufaka phakathi i- valerian ) angasiza ukuphakamisa amazinga e-GABA ebuchosheni (mhlawumbe ngokukhuthaza ukukhiqizwa kwe-GABA noma ukunciphisa ukuwohloka kwalo). Ukwengeza, isifundo se-2010 esivela kuyi- Journal of Biological Chemistry sikhombisa ukuthi ukuphefumula okwephunga lika- jasmine (into esetshenziswa kaningi e- aromatherapy ) ingasiza ekuthuthukiseni imiphumela ye-GABA.
Imikhuba ethile yomzimba ingasiza ekuthuthukiseni amazinga e-GABA engqondo. Isibonelo, isifundo se-2010 esivela kwi- Journal of Alternative and Complementary Medicine sathola ukuthi ukwenza i- yoga kungaholela emazingeni aphezulu e-GABA (futhi, ngenxa yalokho, isimo sengqondo esingcono nokukhathazeka okuncane ). Lolu cwaningo lwaqhathanisa nabantu abahamba ngokuya kulabo ababethatha amakilasi avamile e-yoga, ngaleyo ndlela basikisela ukuthi i-yoga ikakhulukazi - kunokuzivocavoca ngokujwayelekile - yenza umehluko. Njengoba i-yoga ingumzimba wokuzivocavoca umzimba, abanye baye bathi ukucabangela nokugxila kunoma yikuphi okuhlobene nokuphakama kwamazinga e-GABA.
Ukusebenzisa ama-GABA Supplements
Ngenxa yokuntuleka kocwaningo olusisekelayo, kusheshe kakhulu ukutusa izithako ze-GABA (noma izithako ezithengiswayo ezitshengiswayo zandisa ukwandisa amazinga e-GABA) nganoma yisiphi isimo.
Uma ucabangela ukusetshenziswa kwe-GABA izithako zokuvimbela noma ukwelashwa kwenkinga ethile yempilo, thintana nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokuxhaswa.
Imithombo:
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Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.