Ingabe i-boswellia inganciphisa ubuhlungu nokuvuvukala?
Eyaziwa nangokuthi "inhlaka yempepho yaseNdiya", i-boswellia iyisiphuzo esivela ku-resin yama-gum eyenziwe yi- Boswellia serrata . Ngokujwayelekile esetshenziswa i- ayurveda , i-boswellia inesisindo se-boswellic acid, izinto ezingase zibe nemiphumela yokulwa nokuvuvukala.
Okwenza Abantu Bisebenzise
Emithi yokwelapha, i-boswellia isetshenziselwa ukuphatha okulandelayo:
- I-asthma
- I-arthritis yama-collagenous
- Isifo sikaCrohn
- Izikhwama zokuya esikhathini
- I-osteoarthritis
- I-rheumatoid arthritis
- I-colcer ulcerative
I-Boswellia serrata nezinye izinhlobo ze-boswellia nazo zisetshenziselwa amafutha abalulekile noma zishiswa njengempepho.
Izinzuzo
Ucwaningo oluthile lubonisa ukuthi i-boswellia ingase ibe nemiphumela ethile elwa nokuvuvukala nokuvimbela isisu, kepha ukukhululeka okukhulu, ukuhlolwa kwemithi emitholampilo okuzimele kuyadingeka. Nakhu ukubuka okutholakala eziningana kusuka ocwaningweni olutholakalayo:
1) i-osteoarthritis
Ngombiko oshicilelwe ku- Database Cochrane Yokuhlola Okuhlelekile ngo-2015, abacwaningi bahlaziya ukuhlola okushicilelwe ngaphambilini okubangelwa imiphumela ye-herbal supplements ye-osteoarthritis. Ukuhlaziywa kwabo kwezifundo ezibandakanya u-boswellia bathola ubufakazi bokuthi kuncishiswe ubuhlungu (njengoba kulinganiswa nesilinganiso sobuhlungu) nokusebenza komzimba okuthuthukisiwe kuqhathaniswa ne-placebo.
2) Isifuba
I-Boswellia ingasiza ekunciphiseni isidingo sokwelashwa kwe-inhalation kubantu abane-asthma ephikisanayo, iphakamisa isifundo esincane sika-2015 eshicilelwe ekubukeni kwe- European for Medical and Pharmacological Sciences .
Abahlanganyeli ocwaningweni (abanobuchopho obunzima obuphikisanayo obunzima) bathola ukwelashwa kwe-inhalation nge-oral boswellia supplement noma i-inhalation therapy kuphela.
Ngemuva kwamasonto amane okwelashwa, labo abathatha isisindo se-Boswellia ngaphezu kwe-inhalation therapy behlehlise inani lokungafaki okudingekayo uma kuqhathaniswa nalabo ababenokwelashwa okungahambi.
Okuhlobene: Izixazululo zemvelo zesifo sofuba
3) Izifo zika Crohn
Ucwaningo olunyatheliswa ku- Inflammatory Bowel Diseases lithole ukuthi i-boswellia extract ingase ingabasizi abantu abanesifo sikaCrohn abasesiphethweni. Ngemuva kwezinyanga ezingu-12 zokwelashwa nge-boswellia extract, kwakungekho umehluko ophawulekayo ngesikhathi sokuphindaphinda, ubunzima bezimpawu, noma ukugcinwa kwe-remission.
4) Izifo zesisu sezikhukhumeza
Esifundweni sango-2007 esibandakanya abantu abangu-31 abane-colgenous colitis (uhlobo lwesifo sofuba esibangela ukukhulelwa), abacwaningi bathola ukuthi ukuthatha i-boswellia ukukhipha kathathu nsuku zonke amasonto ayisithupha kwakungasebenzi kakhulu kune-placebo uma kuqhathaniswa nokukhululwa komtholampilo, ukuhlolwa kwebhulethi , noma izinga lokuphila.
Imiphumela Ezingenakwenzeka
I-Boswellia iye yaziwa ngokubangela i-nausea, isifo sohudo, i-bloating, i-aclux reflux, i-heartburn, kanye nokuphendula kwe-allergen. Kungashukumisa ukugeleza kwegazi esibelethweni. Abesifazane abakhulelwe nabahlengikazi akufanele bathathe i-boswellia.
I-Boswellia ingase ihlanganyele nemithi, njengezidakamizwa ezingezona-steroidal anti-inflammatory (NSAID) ezifana ne-ibuprofen nezidakamizwa ezingaphansi kwe-P-Glycoprotein (P-Gp), ngakho qiniseka ukuthi uthintane nomhlinzeki wakho wezempilo ngaphambi kokuyisebenzisa. Uma une-gastritis noma isifo se-reflux se-gastroesophageal (GERD), ngeke ukwazi ukuthatha i-boswellia.
Imibiko emibili yecala ichaza i-INR eyingozi kakhulu (ukuhlolwa okusetshenziselwa ukulinganisa ukugubha igazi) kubantu ababethatha i-warfarin (i-Coumadin), uhlobo lwezidakamizwa ngokuvamile olubhekwa ngokuthi "owegazi". I-Boswellia ibhekwa njengesizathu esibangelwa kuzo zombili izimo. Uma uthatha noma yiluphi uhlobo lwegazi elincane noma unesimo esithinta ukweqa kwegazi, qiniseka ukuthi uthintane nodokotela wakho ngaphambi kokuba uthathe i-boswellia. Akufanele kuthathwe zingakapheli amasonto amabili ngokuhlinzwa okuhleliwe.
Ikhwalithi nokuhlanzeka kwe-boswellia supplements kuyinkinga. Ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Isibonelo, imikhiqizo ye-boswellia ingatholakali iqukethe noma yimaphi ama-acids acwellic ayisithupha (abhekwa njengezithako ezisebenzayo), ephakamisa ukusetshenziswa kwezinhlobo ezahlukene kune esikhundleni se-boswellia serrata.
Nakuba izindlela ezithile zemvelo zingasiza ukunciphisa ukuvuvukala, kubalulekile ukungabambezeli ukwelashwa noma ukuyeka ukuthatha ukwelashwa okushiwo, njengoba izimo ezithile zingaba nemiphumela yesikhathi eside sempilo uma zingaphathwa kahle.
Lapho Uzoyithola khona
Etholakala ezitolo eziningi zokudla ezempilo, i-boswellia ithengiswa ngefomu lokugcwalisa kanye namafomula aqukethe i-curcumin (i-turmeric) namanye amakhambi.
I-Takeaway
Uma unesimo sokuvuvukala, izimpawu zakho zingase zikugcine ekusebenzeni imisebenzi yansuku zonke. Ungase ufune izindlela zokuqhubeka nokuphatha ubuhlungu bakho futhi uthole ukukhululeka.
Nakuba i-boswellia ibonisa isithembiso semibandela ethile, ucwaningo olwengeziwe luyadingeka kusuka ezinkulingweni ezinkulu zemitholampilo ukuze kuqinisekiswe le miphumela. Uma usacabanga ngokuzama i-boswellia, khuluma nodokotela wakho kuqala ukuze ubone ukuthi kufanelekile (futhi iphephile) kuwe nokuthi ingaba yingxenye yeluhlelo lwakho lwezokwelapha, mhlawumbe ngokuhambisana namanye amakhambi anezindawo zokulwa nokuvuvukala, njenge- ginger kanye ne- turmeric .
> Imithombo:
> Cameron M, Chrubasik S. Oral ukwelashwa kwemithi yokwelapha i-osteoarthritis. I-Cochrane Database Syst Rev. 2014 Meyi 22; (5): CD002947.
> Ferrara T, De Vincentiis G, Di Pierro F. Ucwaningo olusebenzayo kwi-phytosome ye-Boswellia njengokungenelela okuhambisanayo neziguli zesifo se-asthmatic. I-Eur Rev Med Pharmacol Sci. 2015 Okthoba; 19 (19): 3757-62.
> Holtmeier W Zeuzem S, Preiss J, et al. I-Randomized, i-placebo-elawulwa yi-double-blind blind trial ye-Boswellia serrata ekugcineni ukukhululwa kwesifo sikaCrohn: iphrofayili enhle yokuphepha kodwa ukungabi namandla. I-Inflamm Bowel Dis. 2011 Feb; 17 (2): 573-82.
> Madisch A, Miehlke S, Eichele O, et al. I-Boswellia serrata ikhiphe ukwelashwa kwe-colgenous colitis. Isivivinyo esilawuliwe ngokuphindaphindiwe, esihleliwe, esibekwe i-placebo, esiningi. I-Int J Colorectal Dis. 2007 Dec; 22 (12): 1445-51.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.