Yini Okufanele Ngiyizi Ngayo?
Umsuka wesitshalo selayisensi ( Glycyrrhiza glabra noma Glycyrrhiza uralensis ) unomlando omude wokusetshenziswa ohlelweni lwezokwelapha lwaseMpumalanga naseNtshonalanga. Ngomuthi wendabuko waseChina , izimpande zelayisensi zibhekwa ngokuthi "gan yazo."
Ukusetshenziswa
Emithini yamakhemikhali, izimpande ze-licorice ngokuvamile zihlanganiswa namanye ama-botanicals ngezinkinga zezempilo eziningi, kuhlanganise:
- i-bronchitis
- ukuqotshwa
- ukuphazamiseka kwamathunjini
- izimpawu ze-menopausal
- ukushaya kwenhliziyo
- izilonda zesisu
- eczema
Izinzuzo
Nakuba ucwaningo lwemiphumela yezempilo ye-licorice lukhawulelwe, ucwaningo lubonisa ukuthi imifino inganikeza izinzuzo ezithile zezempilo:
Esifundweni sika-2008, ososayensi bathola ukuthi i-patch yokunamathisela ehlanjululwe yi-licorice impande yochungechunge yasiza ukuphulukisa izilonda zomzimba (owaziwa nangokuthi "i-aphthous ulcers"). Ngemuva kwezinsuku eziyisikhombisa zokwelashwa ngelayisensi, amalungu okutadisha ayenciphile kakhulu ngesayizi sesilonda. Abavolontiya abangatholanga ukwelashwa, ngakolunye uhlangothi, babona ubungako babo besilonda banda ngamaphesenti angu-13.
2) Dyspepsia esebenzayo
Lapho isetshenziselwa ukuhlanganiswa nezinye izitshalo, izimpande zelayisensi zinganciphisa ubuhlungu bokusebenza komzimba we-dyspepsia (isimo esingapheli esiboniswe ukungakhululeki kwesisu). Esifundweni sika-2004 abantu abangu-120 abane-dyspepsia esebenzayo, amaphesenti angama-43.3 abathintekayo aphathwe ngemfucuza yemifino (equkethe candy tuft ebabayo, imbali ye-matricaria, i- peppermint , i-caraway, ne-lemon balm ngaphezu kwempande ye-licorice) yayinemiphumela ephelele yezimpawu ngemva kwamasonto ayisishiyagalombili (kuqhathaniswa ne-3.3 kuphela.
amaphesenti eqenjini le-placebo).
3) Umdlavuza weColorectal
Esicwaningweni sokuqala eshicilelwe ngo-2009, abacwaningi bathola ukuthi ukwelashwa nge-glycyrrhizic acid (isakhi esitholakale ku-licorice) kusize ukuvimbela ukuqhuma komdlavuza obala emagundeni abhekene nalesi sifo.
Amapulangwe
I-licorice ene-Glycyrrhizin ingase ihlanganyele nenani lezidakamizwa, kuhlanganise nezidakamizwa, i-insulini, i-laxatives, kanye nemithi yokwehlisa igazi.
I-Licorice kufanele igwenywe ngabantu abanezinyosi zokukhubazeka kwesibindi, kanye nabesifazane abakhulelwe noma abancelisayo.
Ngokwengeziwe, i-licorice equkethe i-glycyrrhizic acid noma i-glycyrrhizin iboniswe ukuthi ibangele ukucindezela kwegazi eliphezulu neminye imiphumela emibi ehlanganiswe nezinkinga zenhliziyo (njengezinga eliphansi le-potassium). Ngakho-ke, kubalulekile ukusebenzisa kuphela i-deglycyrrhizinated licorice (noma i-DGL) yokukhishwa, lapho i-glycyrrhizic acid isusiwe khona.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Kuphi Ukuthola
Imikhiqizo ye-Licorice (kufaka phakathi amaphilisi afisekayo, ama-capsules, itiye, ne-powder) iyatholakala ezitolo eziningi zokudla kwezempilo.
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa ilayisensi njengokwelashwa kwanoma yisiphi isimo.
Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-licorice kunoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo:
UMadisch A, Holtmann G, Mayr G, Vinson B, Hotz J. "Ukwelashwa kwe-dyspepsia esebenzayo ngokulungiselela ukwelashwa kwamakhemikhali. Ukuzibamba ngo-2004; 69 (1): 45-52.
UMartin MD, uSherman J, van der Ven P, uJames Burgess "Isivivinyo esilawulwayo se-patch yomlomo oqhakazile ngokuphathelene ne-glycyrrhiza (licorice) ye-herbal extract ekwelapheni izilonda ze-aphthous." I-General Dentistry 2008 56 (2): 206-10.
Zhang MZ, Xu J, Yao B, Yin H, Cai Q, Shrubsole MJ, Chen X, Kon V, Zheng W, Pozzi A, Harris RC. "Ukuvimbela uhlobo lwe-11beta-hydroxysteroid dehydrogenase uhlobo lwesibili II luvimbela ngokweqile umgwaqo we-COX-2 we-tumor futhi kuthinteka i-colon carcinogenesis emantwini nasebantwini." I-Journal of Clinical Investigation 2009 119 (4): 876-85. i-doi: 10.1172 / JCI37398.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.