Amakhukhamba olwandle luhlobo lwesilwane sasolwandle. Okuvame ukutholakala emaLwandle aseNdiya naseNtshonalanga yePacific, ayidliwa njengokudla kwezinye izingxenye zase-Asia futhi asetshenziselwa ukwelashwa kwemithi yendabuko yaseShayina (uhlobo lomuthi ohlukile ovela eChina). Izithako zokudla eziqukethe ikhukhamba elwandle elomileyo nolomisiwe kuthiwa zinikeza izinzuzo zezempilo eziningi, kuhlanganise nokukhululeka kwamathambo.
Ikhukhamba lolwandle liqukethe izinto eziningana ezicatshangelwa ukuthi zithinte impilo, kuhlanganise nama-antioxidants, i-triterpenoids (isigaba samakhemikhali esitholwa ukukhula komdlavuza ophuthumayo ekufundeni okuqala), ne- chondroitin sulfate (into etholakala ngokwemvelo enqoleni yomuntu futhi ngezinye izikhathi ifakwe efomini yokugcwalisa ukudla ukuze ilaphe isifo samathambo ).
Ukusetshenziswa
Ngokwezinye izindlela zokwelashwa, ikhukhamba yolwandle lenziwa njengendlela yokwelapha yemvelo kulezi zinkinga zempilo ezilandelayo:
- umkhuhlane ovamile
- ukuqotshwa
- i-erectile ukungasebenzi
- ukukhathala
- isifo sezinsini
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- i-osteoarthritis
- i-tendonitis
Ikhukhamba elwandle kuthiwa linciphisa ukuvuvukala futhi linciphisa inqubo yokuguga. Ngaphezu kwalokho, abanye abaxhasayo basho ukuthi ikhukhamba yolwandle ingasiza ekulwa nomdlavuza.
Izinzuzo
Kuze kube manje, ucwaningo ngemiphumela yezempilo yekhukhamba yolwandle lukhawulelwe kakhulu. Nakuba izivivinyo zemitholampilo okwamanje zingekho, izifundo eziningi zokuqala ziphakamisa ukuthi ikhukhamba yolwandle inganikeza izinzuzo ezithile zezempilo.
Nakhu ukubuka okutholakala okuyinhloko okuvela ocwaningweni olutholakalayo:
1) I-Gum Health
Ukusetshenziswa kwamagciwane okuqukethe i-cucumber okukhishwayo kungasiza kubantu abanesifo sezinsini, ngokusho kwesifundo sokuqala esashicilelwe kuyi- Journal of Oral Science ngo-2003. Ukuze kuhlolwe, abantu abadala abangama-28 abane-gingivitis engapheli noma izinyathelo zokuqala ze- periodontitis bagxuma amazinyo kungaba ikhukhamba yolwandle-ewusizo lwezinyosi zokugcoba noma i-placebo yamazinyo wokugcoba kabili nsuku zonke izinyanga ezintathu.
Ekupheleni kokutadisha, abahlanganyeli abasebenzisa i-cucumber yokugcoba umuthi wokugcoba babonisa ukuthuthukiswa okukhulu kakhulu emakhonini amaningana enempilo yegum (njenge-plaque buildup negazi) uma kuqhathaniswa nalabo abelwe i-placebo.
OKWENGEZIWE: Izixazululo Zokwemvelo Zesifo Segum
2) I-cholesterol
Olunye ucwaningo olusekelwe ezilwaneni lubonisa ukuthi ikhukhamba yolwandle lingasiza ukugcina i-cholesterol isheke. Esikhathini sokutadisha okushicilelwe kuyi- Journal of Agricultural and Food Chemistry ngo-2002, isibonelo, ukuhlolwa kwamagundane kubonisa ukuthi ikhukhamba yolwandle lingasiza ukunciphisa i-LDL ("okubi") i-cholesterol namazinga ephelele we-cholesterol ngenkathi ukwandisa amazinga e-HDL ("okuhle") ama-cholesterol.
Nakuba abalobi bezocwaningo babonisa ukuthi ikhukhamba yolwandle inomthelela wokuvimbela ukuvimbela isifo sofuba , ukucwaninga okuqhubekayo kuyadingeka ukuze kunqume imiphumela yokunciphisa i-cholesterol yolwandle.
Funda ngezinye izindlela Zonke-Izindlela Zokunciphisa I-Cholesterol .
3) Igciwane
Izifundo eziningana zokuqala zibonisa ukuthi izinhlanganisela ezithile ezitholakala ku-ikhukhamba yolwandle zingaba nemiphumela yokulwa nomdlavuza.
Isibonelo, isifundo eshicilelwe emaphepheni ama- Pancreas ngo-2010 sikisela ukuthi i-Frondanol-A5P (into ekhishwe e-cucumber yezilwandle okuthiwa i-Cucumaria frondosa) ingasiza ekuvinjeni noma ekwelapheni umdlavuza we-pancreatic .
Ekuvivinyweni kwamangqamuzana omdlavuza we-pancreatic, abalobi bezocwaningo babone ukuthi ikhukhamba elwandle likhishwe lingalwela umdlavuza ngokushaya i-apoptosis (uhlobo oluthile lwesilingo sokufa olubalulekile ekuvimbeleni ukwanda kwamangqamuzana omdlavuza).
Amapulangwe
Abantu abanezinyosi zasolwandle kufanele bagweme ukusetshenziswa kwekhukhamba yolwandle.
Kukhona futhi ukukhathazeka ukuthi ukuthatha ikhukhamba yolwandle ngokuhambisana nezidakamizwa ezonda igazi kungaba nemiphumela emibi.
Kubalulekile ukuqaphela ukuthi, ngenxa yokuntuleka kocwaningo, okuncane kuyaziwa ngokuphepha jikelele kokusebenzisa izithako zokudla eziqukethe ikhukhamba yolwandle.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho.
Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Uma ufuna ukwelashwa kwemvelo ye-osteoarthritis, izinhlobo eziningana zezithako zokudla zinganikeza usizo. Lezi zithako zihlanganisa i- avocado / soybean unsaponifiables , glucosamine, ne- white willow bark .
Ukuze kuvikelwe isifo sofuba, kunobunye ubufakazi bokuthi u- vitamin C , i- cranberry , namafutha omuthi wetiyi angasiza.
Lapho Uzoyithola khona
Etholakala ukuthengwa ku-intanethi, izithako zokudla eziqukethe ikhukhamba yolwandle zithengiswa ezitolo eziningi zemvelo nezitolo ezitholakala emikhiqizweni yemvelo. Ngaphezu kwalokho, ikhukhamba lonke elwandle lithengiswa kwezinye izitolo zokudla ezikhethekile ngokudla kwase-Asia.
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa ikhukhamba yolwandle njengokwelashwa kwanoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi ubonisana nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Imithombo
Du L, Li ZJ, Xu J, Wang JF, Xue Y, Xue CH, Takahashi K, Wang YM. Imisebenzi yokulwa ne-tumor ye-cerebrosides etholakala ekhukheni yolwandle i-Acaudina molpadioides ne-starfish Asterias amurensis ku-vitro naku-vivo. " J Oleo Sci. 2012; 61 (6): 321-30.
Hu XQ, Xu J, Xue Y, Li ZJ, Wang JF, Wang JH, Xue CH, Wang YM. "Imiphumela yezingxenye eziphilayo ze-ikhukhamba yolwandle kwi-serum, iphrofayli ye-lipid kanye ne-lipid absorption." Biosci Biotechnol Biochem. 2012; 76 (12): 2214-8.
Liu HH, Ko WC, Hu ML. "Umthelela we-glycosaminoglycans we-glycosaminoglycans ovela ekhukheni lolwandle iMetriatyla igxila emantongeni okondla ukudla okune-cholesterol." J Agricultural Food Chem. 2002 Jun 5; 50 (12): 3602-6.
URoginsky AB, uDing XZ, Woodward C, Ujiki MB, Singh B, Bell RH Jr, Collin P, Adrian TE. "Umdlavuza we-anti-pancreatic we-polar extract kusukela ekhukheni ikhukhamba yolwandle, iCucumaria frondosa." I-Pancreas. 2010 Jul; 39 (5): 646-52.
I-Taiyeb-Ali TB, i-Zainuddin SL, i-Swaminathan D, i-Yaacob H. "Ukusebenza kwe-Gamadent 'yokugcoba ngamazinyo ekuphulukiseni izicubu ze-gingival: umbiko wokuqala." J Oral Sci. 2003 Sep; 45 (3): 153-9.
Tian F, Zhang X, Tong Y, Yi Y, Zhang S, Li L, Sun P, Lin L, Ding J. "PE, i-saponin entsha eshisayo esuka ekhukheni lolwandle, ibonisa imisebenzi elwa ne-angiogenic ne-anti-tumor in vitro ne- in vivo. " I-Cancer Biol Ther. 2005 Aug; 4 (8): 874-82.
Tong Y, Zhang X, Tian F, Yi Y, Xu Q, Li L, Tong L, Lin L, J. J. Ding J. "Philinopside A, isakhi esivela emanzini esinoveli esinezimboni ezimbili zokulwa ne-angiogenic ne-anti-tumor." Int J Cancer. 2005 Meyi 10; 114 (6): 843-53.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.