Izinzuzo zezeMpilo, Ukusetshenziswa, nokuningi
Amafutha omlilo we-krill amafutha atholakala kuma-crustaceans anjenge-shrimp okuthiwa i-krill. I-omega-3-oil oil iqukethe ama-acids ama-acids amabili afanayo njengamafutha enhlanzi (eicosapentaenoic acid, noma i-EPA, ne-docosahexaenoic acid, noma i-DHA). I-EPA ne-DHA emafutheni ama-krill kuthiwa ane-bioavailability ephakeme (isilinganiso sokumuncwa) uma kuqhathaniswa namafutha asezinhlanzi ngoba okuningi kwe-EPA ne-DHA emafutheni ama-krill kuya ku-phospholipids.
Kutholakale ngokwemvelo olwandle, i-krill ingaba amamentimitha angu-1 ubude ubude futhi idla ngokuyinhloko kwi-phytoplankton yama-marine ecebile e-astaxanthin, i-carotenoid pigment ehlinzeka nge-krill namanye ama-crustaceans afana ne-lobster ne-shrimps umbala wabo obomvu obomvu. Ngokungafani nezinye izinto eziningi zokulwa ne-antioxidant, izifundo zokuqala zithole ukuthi i-astaxanthin ingase iwele ukuvinjelwa kwegazi nengqondo futhi ivikele ubuchopho nesistimu ephakathi kwemizwa emonakalweni omkhulu wamahhala.
Ukudoba kwe-krill kwenzeka ngokuyinhloko e-Southern Ocean nasenyakatho yePacific Ocean eduze nemigodi yaseCanada naseJapane. Ngaphandle kokunakekelwa kokudla okunomsoco, i-krill yokudoba esetshenziselwa ukuhweba isetshenziselwa ukudla kwamanzi kanye namanzi e-aquarium, ukudoba kwezemidlalo nokudoba ukudla. EJapane, i-krill ibhekwa njengeyiphunga futhi ibizwa ngokuthi i-okiami.
Ukudumile kwamanje kwamafutha e-krill kuye kwaphakamisa ukukhathazeka okukhulu ukuthi kungasongela isibalo sabantu abadlayo, kuhlanganise nama-penguins, izimpawu zokugqoka kanye nemikhomo.
Ngo-2010, i-Whole Foods Market imise ukuthengisa amafutha krill, echaza ukukhathazeka kwemvelo.
Izinzuzo zezempilo ze-Krill Oil
Amafutha krill ngokuvamile avame ukusetshenziswa ngezizathu ezifanayo namafutha enhlanzi. Amafutha e-krill awaziwa ngokubangela i-aftertaste noma i-burp enhlanzi, okuvame ukwenzeka ngamafutha enhlanzi. Futhi, i-krill amafutha aqukethe inani eliphakeme le-astaxanthin kunamafutha enhlanzi.
1) Cholesterol ephezulu
Ucwaningo olunyatheliswa ku- Alternative Medicine Review lwahlola abantu abangu-120 abane-hyperlipidemia abanikezwa umthamo wansuku zonke ka-2-3 g wamafutha e-krill, amafutha ka-1-1.5 ama-krill, amafutha wezinhlanzi (ane-180 mg EPA no-120 mg DHA), noma i-placebo . Amafutha e-krill ama-krill ayexhomeke emkhatsini we-body mass index (BMI). Amafutha krill (1-3 g ngosuku) atholakale esebenza kahle ekunciphiseni i-cholesterol engqikithi, i-cholesterol ye-LDL, ne-triglycerides nokwandisa ama-cholesterol ama-HDL uma kuqhathaniswa namafutha enhlanzi ne-placebo.
Ucwaningo olwenziwe ngo-2011 olwenziwe i- Lipids luqhathanise imiphumela yophiko lwe-krill (543 mg we-EPA ehlangene no-DHA), amafutha wezinhlanzi (864 mg we-EPA ehlangene no-DHA), noma akukho ukwesekwa kubantu abanezinga elivamile noma eliphakeme le-cholesterol. Ngemuva kwamasonto ayisikhombisa okwengezwayo, kwaba nokwanda kwamazinga egazi e-EPA no-DHA emaqenjini amafutha ama-krill namahlanzi, kepha kwakungekho ushintsho oluphawulekayo kunoma yiliphi igazi le-lipids noma uphawu lokucindezeleka kwe-oxidative nokuvuvukala.
2) I-Arthritis ye-Rheumatoid
Ucwaningo olwenziwe kwi- Journal of the American College of Nutrition luhlolisise amafutha krill (300 mg nsuku zonke) kuqhathaniswa ne-placebo futhi athola ukuthi ukuxhaswa kwezinsuku ezingu-30 ngamafutha krill kwakwenza kahle ekunciphiseni izimpawu zesifo samathambo nesifo samaprotheni asebenzayo (uphawu ukuvuvukala).
Ngokuqondile, kwakukhona ukunciphisa izibalo ezingu-20.3-28.9% (okuhlolwe yi-WOMAC) kanye nokusetshenziswa kwezidakamizwa zokunakekelwa okungcono kuka-31.6%.
3) I-Premenstrual Syndrome
Ucwaningo olunyatheliswa ku- Alternative Medicine Review lwathola ukuthi i-1 g yamafutha krill kabili ngosuku ngezinsuku ezingu-90 kwaholela ekunciphiseni okukhulu kwezimpawu ze-PMS kulinganiswa ngezinsuku ezingu-45 no-90 uma kuqhathaniswa neqembu elithola amafutha wezinhlanzi.
Imiphumela Ezingenakwenzeka
Abantu abane-allergies ezilwaneni zasolwandle akufanele basebenzise amafutha krill. Imiphumela emibi ye-krill amafutha ingafaka izitshalo ezivulekile, uhudo noma indigestion.
Abantu abanenkinga yokuphuma kwegazi kanye nalabo abaphuza imithi noma izithako ezingase zenze ingozi yokwelapha njenge-aspirin, i-warfarin, i-heparin, i-clopidogrel, i-garlic, i-ginkgo biloba noma imithi engeyona i-steroidal anti-inflammatory (NSAIDS) efana ne-ibuprofen noma i-naproxen kufanele isebenzise kuphela i-krill amafutha ngaphansi kokuqondiswa udokotela.
Akufanele futhi kuthathwe amasonto amabili ngaphambi kokuhlinzwa noma ngemuva kokuhlinzwa.
Ngokuvamile, izithako ze-krill azange zihlolwe ukuphepha futhi zigcine engqondweni ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ungathola amathiphu ekusetshenzisweni izithako kodwa uma ucabangela ukusetshenziswa kwamafutha krill, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala.
> Imithombo:
> Bunea R, El Farrah K, Deutsch L.Ukuhlola Imiphumela Ye-Neptune Krill Oil ku-Course Clinic of Hyperlipidemia. I-Altern Med Rev. (2004) 9.4: 420-428.
> L. L. Ukuhlolwa Kwempumelelo Ye-Neptune I-Krill Oil kwi-Inflammation Ezingapheli Ne-Arthritic > Izimpawu >. > J Am Coll Nutriti. (2007) 26.1: 39-48.
> Sampalis F, Bunea R, Pelland MF, Kowalski O, Duguet N, Dupuis S. Ukuhlolwa kwemiphumela ye-Neptune Krill Oil ekuphathweni kwe-Premenstrual Syndrome kanye ne-Dysmenorrhea. I-Altern Med Rev. 2003 Meyi; 8 (2): 171-9.
> Ulven SM1, i-Kirkhus B, i-Lamglait A, i-Basu S, i- Elind E, i-Haider T, i-Berge K, i- Vik H, i-Pedersen JI. Imiphumela ye-Metabolic Oil Krill > Are > Ngokuyisisekelo Kufana nalabo Abamafutha Ezinhlanzi kodwa e-Lower Dose Epa ne-DHA, kumaVolontiya aphilile. Lipids. 2011 Jan; 46 (1): 37-46. i-doi: 10.1007 / s11745-010-3490-4. Epub 2010 Nov 2.