Kungenzeka yini le nto enamapulangwe-inhlanzi elwa nomdlavuza futhi inciphise ukushaya kwenhliziyo?
I-D-limonene yinkimbinkimbi ekhishwe ngamapelisi ezithelo ze-citrus. Kuthengiswa kwifomu yokuxhaswa kokudla, i-D-limonene kuthiwa inikeze izinzuzo ezihlukahlukene zezempilo.
Kungani Abantu Basebenzisa D-Limonene?
Ngokwezinye izindlela zokwelapha, abanye abaxhasile bathi iD-limonene ingasiza ukuphatha noma ukuvimbela umdlavuza ngokubulala amangqamuzana omdlavuza.
Ngaphezu kwalokho, kuthiwa i-D-limonene ikhuthaza ukulahlekelwa kwesisindo, futhi ikhulule izimpawu ze- bronchitis nokuphuza.
I-D-limonene nayo icatshangwa ukuthi inciphise ukuvuvukala.
Izinzuzo zezempilo zeD-Limonene
Kuze kube manje, izifundo ezimbalwa kakhulu ziye zahlola imiphumela yezempilo ye-D-limonene. Kodwa-ke, ezinye izifundo zokuqala ziphakamisa ukuthi zinganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni olutholakalayo:
1) Igciwane
Izifundo eziningi zokuqala ezanyatheliswa ngawo-1990 zikhombisa ukuthi uD-limonene ingavikela ngokumelene nomdlavuza. Esihlokweni sokucwaninga eshicilelwe ezibucayi ezibucayi ku-Oncogenesis ngo-1994, isibonelo, abacwaningi bahlaziya ucwaningo olutholakalayo kuD-limonene futhi banquma ukuthi kungasiza ekuvimbeleni ukukhula kwezifo futhi mhlawumbe ukuvikela umdlavuza webele.
Ucwaningo olusanda kuD-limonene nomdlavuza luhlanganisa ukuhlolwa kuka-2012 okuvela ku- Human & Experimental Toxicology , lapho ukuhlolwa kwamagundane kubonisa ukuthi i-D-limonene ingasiza ekuvikeleni umdlavuza wesikhumba ngengxenye ngokunciphisa ukuvuvukala nokucindezeleka kwe-oxidative .
Ngaphezu kwalokho, isifundo se-2012 eshicilelwe ku- Life Sciences siphakamisa ukuthi i-D-limonene ingasiza ekulwa nomdlavuza wekoloni . Ekuvivinyweni kwamangqamuzana omuntu, abalobi bezocwaningo bathola ukuthi i-D-limonene ingavikela ngokumelene nomdlavuza wekoloni ngokudubula i-apoptosis (uhlobo lokufa kwesilingo oluhleliwe lubalulekile ekuvimbeleni ukwanda kwamangqamuzana omdlavuza).
Ngenxa yokuntuleka kokuhlolwa kwamagciwane okuhlolwa komzimba ukuhlola imiphumela yokulwa nomdlavuza we-D-limonene, kusheshe kakhulu ukutusa i-D-limonene njengokwelashwa kwanoma yiluphi uhlobo lomdlavuza.
2) Ukuphuza umoya
I-D-limonene ingasiza ekwelapheni ukushaya kwenhliziyo kanye ne-reflux ye-gastroesophageal (GERD), ngokusho kokubuyekezwa kocwaningo okushicilelwe ku- Alternative Medicine Review ngo-2007. Ngokwemibiko, i-D-limonene ingasiza ekunakekeleni ukushisa kwegazi kanye ne-GERD ngokunciphisa i-asidi esiswini nokugqugquzela i-peristalsis evamile (ukukhwabanisa kwemisipha egatsheni lokugaya).
Imiphumela Ezingenakwenzeka
Ngenxa yokuntuleka kocwaningo, akukho okuncane okukwaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kwama-D-limonene supplements.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Funda kabanzi mayelana nokusebenzisa izithako zokudla ngokuphepha.
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa i-D-limonene nganoma yisiphi isimo.
Kubalulekile ukuqaphela ukuthi ukuziphatha ngokweqile nge-D-limonene nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusetshenziswa kwalesi sengezo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
I-Takeaway
Nakuba kusheshe kakhulu ukutusa i-D-limonene ngokuvikela umdlavuza, ungakhuluma nomhlinzeki wakho wezempilo mayelana nezinye izinguquko zokuphila kanye nemithi yokwelapha engasiza ekuqinisekiseni ukuzivikela kwakho ngokumelene nomdlavuza. Ngokwesibonelo, kunobunye ubufakazi bokuthi ukugcina amazinga aphezulu kavithamini D nokwandisa ukudla kwakho itiye elihlaza kanye nama-omega-3 fatty acids anganikeza izinzuzo ezithile zokulwa nomdlavuza.
Ngaphezu kwalokho, ucwaningo oluthile lubonisa ukuthi amakhambi anjalo njenge- licorice , i-elm esheshayo, ne-marshmallow angase anikeze ukusizwa kwenhliziyo. Ungakwazi futhi ukugwema ukukhwabanisa ngokugwema ukudla okuqala, ukudla amanani amancane amancane, nokusebenza ukuphatha amazinga akho okucindezeleka.
Imithombo:
I-Chaudhary SC, i-Siddiqui MS, i- Athar M, i-Alam MS. I-D-Limonene Ihambisa Ukuvutha, Ukucindezeleka Oxidative kanye neRas-ERK Indlela yokuvimbela i-Murine Skin Tumorigenesis. I-Hum Exp Toxicol. 2012 Aug; 31 (8): 798-811.
Chidambara Murthy KN, Jayaprakasha GK, uPatil BS. Ama-D-limonene Amafutha Amanzi Aphikisayo Ama-Oranges Igazi Elivimbela i-Angiogenesis, i-Metastasis ne-Cell Ukufa Emakholeni E-Cancer Colon. Life Sci. 2012 Oct 5; 91 (11-12): 429-39.
I-Crowell PL, i-Gould MN. I-Chemoprevention neTherapy ye-Cancer yi-D-Limonene. Crit Rev Oncog. 1994; 5 (1): 1-22.
Sun J. D-Limonene: Izicelo Zokuphepha Nezokwelapha. I-Altern Med Rev. 2007 Sep; 12 (3): 259-64.
Vigushin DM, Poon GK, Boddy A, et al. Isigaba I nesifundo se-Pharmacokinetic se-D-limonene ezigulini ezine-Cancer Advanced. Ikomidi lokuPhenya ngeCanscer Research Phase I / II. I-Cancer Chemother Pharmacol. 1998; 42 (2): 111-7.