Ingabe inhliziyo yakho ibudala ngokufana nesikhathi sakho sokulandelana kwesikhathi? Ngeshwa, kwabaningi baseMelika, impendulo ayikho-ngoba, ngenxa yezimo ezingozini zomzimba kanye nemikhuba engafanele yokuphila, izinhliziyo zabo empeleni zikhulile iminyaka eminingi kunalokho okufanele zibe nazo.
Ukubala Inhliziyo Yakho Iminyaka
Ama-US Centers for Disease Control and Prevention (CDC) ane-calculator yobudala bezinhliziyo.
Lesi sandulela sisebenzisa izidalwa zendabuko yengozi ye-body mass index (BMI), ubulili, ukucindezelwa kwegazi, umlando wokubhema, nesifo sikashukela ukubala iminyaka yakho yenhliziyo.
Isibonelo, ngokwale calculator, owesifazane oneminyaka engu-30 ubudala onesifo segazi se-systolic (okungukuthi inombolo ephakeme ye-blood pressure) yamamitha angu-118 we-mercury (mm Hg) ongakaze aphathwe ngegazi eliphezulu, Ukubhema, ongenaso isifo sikashukela, futhi obani ophethe i-BMI ejwayelekile ye-22.5, unenhliziyo nesisulu (umkhumbi wegazi) oneminyaka engama-28, empeleni encane futhi enempilo kunesikhathi sakhe sokulandelana kwesikhathi.
Kodwa-ke, ngokwendlela yokubala efanayo, indoda eneminyaka engu-45 ubudala ene-systolic blood pressure ephakama kancane ngo-126 mm Hg, engakaze iphathwe nge-high blood pressure, engabhemi okwamanje, Nginesifo sikashukela kodwa sinamandla kakhulu nge-BMI ye-38, ineminyaka yobudala engama-52 ubudala, enye indala kunaye.
Xhuma izinombolo zakho kulokhu wokubala bese ubona ukuthi ingakanani iminyaka yakho yenhliziyo. Ungakwazi ukubona ngokushesha, ngokudlala ngokuzungezile nge-calculator, yiziphi izici eziyingozi ezithinta impilo yakho enhle.
I-calculator iphinde ikunike isilinganiso sokuthi iminyaka engama-10 engozini yokuthola isifo senhliziyo noma ukushaya isifo senhliziyo.
Uma udinga ukubala i-BMI yakho kuqala ukuze usebenzise le-calculator yobudala bezinhliziyo, lokhu kwenziwa kalula ngokukwazi ukuphakama nesisindo sakho futhi uzifaka kule-calculator ejwayelekile ye-BMI enikezwe yi-National Heart, Lung, ne-Blood Institute (NHLBI).
Indlela Yokuba Nenhliziyo Encane
Ukugxila ekudleni okunempilo, imikhuba yokuphila enempilo kanye nesisindo esinempilo kungakunika inhliziyo encane. Izinguquko ezinjalo zokuphila zingathuthukisa noma ziqede ngisho nezinkinga eziningi zezinhliziyo ezingase zibe nazo, njengokwedlula ngokweqile noma ukukhuluphala , noma ukucindezeleka kwegazi (okuphendula kahle ekudleni okunempilo, ekuzivocavoca umzimba nasekulahlekeni kwesisindo).
Hlela ukuvivinya umzimba okungenani ngokulinganisela okungenani imizuzu engama-30 nsuku zonke. Gxila ekudleni ukudla okunempilo, okunjengokudla kwaseMedithera, okuye kwafakazelwa emashumini eminyaka yokuhlolwa kwemithi emikhulu ukuze kuncishiswe ingozi yokuhlaselwa inhliziyo kanye nokushaya isifo.
Uma ubhema, shiya ukubhema ASAP. Ngesikhathi esifushane, ukuyeka ukubhema kunemiphumela emihle kakhulu enhliziyweni yakho nasesimweni senhliziyo. Gwema ukuvezwa kokubhema kwentambo.
Ukulala ngokwanele, ebangeni lamahora ayisikhombisa kuya kulesishiyagalolunye ubusuku bonke, kubalulekile futhi empilweni yempilo, futhi kungavimbela ukukhuluphala kahle .
Okubaluleke kakhulu, wazi izinombolo zakho kanye nengozi yakho, bese usebenza nethimba lakho nethimba lezempilo ukuze unciphise ingozi yakho.
Imithombo:
Izifo zenhliziyo (CVDs). I-World Health Organization iqaphele.
I-Goff DC, uLloyd-Jones DM, uBennett G, et al. Isiqondiso sika-ACC / AHA sika-2013 ekuhlolweni kwezinengozi zenhliziyo: umbiko we-American College of Cardiology / American Heart Association Task Force on Guidelines Practice. Ukujikeleza ngo-2014; 129: 549-573.