Ukuvimbela (noma Ukulahla) Ukulahlekelwa Amakhono Ethu Eyisisekelo
Ukuncipha ukusebenza kuwukulahlekelwa kwamakhono ethu engokwenyama nangokwengqondo. Uma ukwehla ukusebenza kungumphumela wokuguga noma izinkinga ezihlobene neminyaka (njengoba kuvame kakhulu), khona-ke kuthiwa "ukwehla ukusebenza okuhlobene neminyaka."
Kunezinhlobo eziningi zokuncipha okusebenzayo okuhlobene nobudala obujwayelekile. Lokhu kufaka:
- Izinkinga zesibonakaliso ezinjenge-macular degeneration, ukufunda inkathazo , i-cataracts, ne- glaucoma .
- Ukuzwa izinkinga njengokulahlekelwa ukuzwa nokuzwa izinsiza .
- Izinkinga zokulinganisela
- Izinkumbulo kanye nezinkinga zobuchopho, kubandakanya nezinguquko emzimbeni womqondo noma ukuwohloka komqondo .
- Ukungabi namandla emathanjeni afana ne- osteopenia kanye ne-osteoporosis.
Lena nje uhlu olufushane lwazo zonke izinto ezingashintsha emzimbeni womuntu ngenxa yokuguga okungaholela ekunciphiseni ukusebenza. Ungakwazi ukuzitholela ithuba lakho elihle lokunciphisa ukusebenza ngokugxila endleleni yokuphila enempilo .
Ukuthuthuka Kwenyuka Kwemisebenzi Kanjani?
Ukuncipha kokusebenza okuhlobene nobudala kungase kube buqili - ungase udinge izibuko zokufunda okokuqala, isibonelo, noma utholakale ukuthi une-osteopenia. Kodwa-ke, futhi kungasheshisa ngokuzumayo bese ushiya umuntu omdala ongakwazi ukushayela, aphile yedwa, noma anakekele izinto eziyisisekelo zokuphila kwansuku zonke (njengokugeza, ukugqoka, ukuya endlini yokugezela nokudla).
Kuze kube ngu-8% wabantu abaneminyaka engaphezu kwengu-65 abahlala emphakathini - okungenani oyedwa kuzo zonke izakhamuzi eziyisikhombisa eziphezulu - udinga usizo ngalunye noma ngaphezulu kwalolu hlelo lokusebenza oluyisisekelo nsuku zonke.
Kubantu asebekhulile (labo abaneminyaka engama-85 nangaphezulu), abesifazane abangama-56% namadoda angu-38% badinga usizo ekhaya noma bahlala endaweni lapho bathola khona usizo lwansuku zonke.
Ukugula okungapheli kungaholela ekunciphiseni ukusebenza kancane kancane, kodwa ukwehla ukusebenza kungase kwenzeke ngokushesha lapho abantu asebekhulile bebhedlela. Eqinisweni, ocwaningweni oluthile lweqembu leziguli ezineminyaka engu-74 ubudala nangaphezulu ababethelwe esibhedlela, abacwaningi bakwazi ukubona ukuhla kwesimanje ngosuku lwesibili lokuhlala kwabo esibhedlela.
Ucwaningo lukhuthaze ukuthi odokotela bathathe izinyathelo zokunciphisa ukwehla ukusebenza kweziguli ezindala, ezibhedlela.
Ukuvimbela Ukunciphisa Okusebenzayo
Kungenzeka ukuvimbela ukwehla okusebenzayo, kodwa cishe kuzothatha umsebenzi othile, futhi ngeke kuphumelele kuzo zonke izimo.
Isibonelo, iqembu elilodwa labantu abadala asebekhulile abaneminyaka engama-75 noma ngaphezulu bahlanganyele ocwaningweni lwezinyanga eziyisithupha ukuze babone ukuthi ukuthuthukisa amakhono abo angokwenyama - njengokulingana kwabo, amandla emisipha, ikhono lokudlulisa kusuka kwesinye isikhundla ukuya kwesinye, nokuhamba - kungavimbela noma wehlisa ukusebenza kwabo kokusebenza.
Lolu cwaningo olwalubandakanya ukwelashwa okusekelwe emakhaya nakweminye imfundo nokwelulekwa, kwaphumelela ekunciphiseni ukunciphisa phakathi kwalabo ababuthakathaka ngokwemvelo, kodwa hhayi phakathi kwalabo ababenzima kakhulu. Abantu abambalwa abavela eqenjini abathola ukwelashwa bangena ekhaya labahlengikazi uma kuqhathaniswa neqembu elingazange lithole ukwelapha ngokomzimba kanye nokunye ukungenelela, kodwa umehluko phakathi kwala maqembu amabili awubalulekile.
Isihluthulelo salokhu singase sisebenze masinya ukuyeka isilayidi sibe ukuhlehla ukusebenza.
Ucwaningo olulodwa, isibonelo, lithole ukuthi izinto ezibaluleke kakhulu ezihlobene nokuncipha kokusebenza kwakuyizinombolo zezinsuku umuntu ayeke kuzo emisebenzini evamile (izinsuku ezingaphezulu zihamba phambili zibi nakakhulu), inani lokudla okushisayo ngosuku (okuncani ukudla okushisayo ngosuku kubi kakhulu), nesimo sokuqonda.
Futhi, abantu abakholelwa ukuthi impilo yabo yayimbi kakhulu kunokuba bekukade kunyaka odlule kwakungekho amathuba okuthuthukisa umsebenzi wabo.
Phakathi naleso sikhathi, ukulahlekelwa isisindo nokuhlala yedwa kubonakala sengathi kuvikela ekunqandeni ukusebenza.
Okubalulekile
Yini ongayenza ukuze uvimbele ukuncipha okusebenzayo? Lezi zeluleko kungenzeka zizwakala zijwayele ukuthi: Yidla ukudla okunempilo, ukuzivocavoca njalo, ukuphatha noma yiziphi izifo ezingapheli ongase ube nazo, futhi uhlale usebenza ngokugcwele.
> Imithombo:
> Gill TM et al. Uhlelo lokuvimbela ukwehla okusebenzayo kubantu abakhulile abahlala ekhaya. I-New England Journal of Medicine. 2002 Oct 3; 347 (14): 1068-74.
> Hébert R et al. Izinto ezihlotshaniswa nokunciphisa ukusebenza nokuthuthukisa emphakathini omdala kakhulu-umphakathi. I-American Journal of Epidemiology. 1999 Sep 1; 150 (5): 501-10.
> Hirsch CH et al. Umlando wemvelo wokukhubazeka okusebenzayo kwiziguli ezikhulile ezibhedlela. I-Journal ye-American Geriatrics Society. 1990 Dec; 38 (12): 1296-303.
> Kleinpell RM et al. (2008) Ukuphepha Nezimfanelo Zeziguli: Incwadi Evela Ebufakazi Abahlengikazi, Isahluko 11: Ukunciphisa Ukunciphisa Ukusebenza Kweziguli Ezikhulile. I-Rockville, MD: I-Agency for Researchcare and Quality Quality.