Izindlela Ezingu-8 Ongase Uzibophezele Impilo Yakho
Uzibheka njengowesifazane ohlakaniphile. Ubona umbelethi wakho wezifo njalo ngonyaka futhi wenze isifuba sakho sokuhlolwa ngenyanga. Uzama ukubuka lokho okudlayo futhi uthole isikhathi sokuzivocavoca noma nini uma kungenzeka. Kodwa ingabe wenza konke okusemandleni akho ukuze ube ngcono kakhulu? Nazi amaphutha ayisishiyagalombili ezempilo ezenziwa abesifazane, nokuthi yini okumelwe zenze.
1. Ukugqoka i-Tight Clothing
Uyazi ukuthi ukugqoka ama-panties we-nylon, i-jeans eqinile, i-pantyhose ngaphandle kwephaneli yekotini noma ezinye izingubo ezivimbela ukugeleza kwe-air kanye nokubamba ukushisa nomswakama kubangela izifo ezifweni zesilonda?
Ukugqoka ama-cotton panties nokugwema izingubo eziqinile kakhulu kunganciphisa ingozi ye- vaginitis infections.
2. Ukususa i-Annual Body
Abesifazane abaningi bangaphansi komqondo wamanga wokuthi uma bebona umjozi wabo wezifo ngePap smear njalo eminyakeni embalwa futhi benza izinyanga zokuzivivinya zenyanga, abanakho okunye okufanele bakhathazeke ngakho. Kodwa-ke, bonke abesifazane badinga isimiso esibanzi ngokomzimba ngamunye kuya eminyakeni emibili ukuhlola ezinye izimo zezempilo ezingase ziphakame, kuhlanganise nesifo sikashukela nesifo senhliziyo (imbangela eholela phambili yokufa phakathi kwabesifazane). Khumbula: ibhilidi ehlanzekile yezempilo iqala kuphela ehhovisi lakho lezinkinga zokubeletha.
3. Ukuba nocansi olungavimbelwe
Ukukhohlwa ukuvikelwa, ngisho kanye, kungabangela izifo ezithathelwana ngocansi . Amakhondomu kufanele asetshenziswe njalo uma ulala naye, ngaphandle uma uhlala ebuhlotsheni besikhathi eside bodwa, kungakhathaliseki ukuthi iyiphi enye indlela yokulawula ukuzalwa ongayisebenzisa. Khumbula: amaphilisi okulawula ukubeletha kanye nezinye izinhlobo zokuvimbela ukukhulelwa akuvimbeli kulezi zifo ezingabangela izinkinga zezempilo zokuzala esikhathini esizayo, kanye nokufa kwezinye izimo.
4. Ukuthola i-Calcium Enough
Kungenzeka ukuthi awutholi i-calcium eyanele ekudleni kwakho. I-calcium ayibalulekile kuphela kubantwana abakhulayo, ingumsoco obalulekile ekuphileni komuntu wesifazane. I-calcium iye yaboniswa ekunciphiseni ngokuphawulekayo izimpawu ze- PMS futhi kuyadingeka ukuzivikela ekufweni kwesifo se-bone thinning esikhathini esizayo empilweni.
Abesifazane abadala kufanele bahlose ukudla i-calcium 1 000 kuya kwezingu-1 200, ngokusebenzisa ukudla noma ukuxhaswa, nsuku zonke, ngokusho kweNational Institutes of Health.
5. I-cigarettes yokubhema
Uyazi ukuthi ukubhema kuyimbangela yokufa evinjelwe kakhulu kulelizwe? Ngokudabukisayo, abesifazane abangaphezu kuka-140,000 bafa ngenxa yezimbangela ezihlobene nokubhema unyaka ngamunye. Sonke siyazi ukuthi ukubhema kwandisa ingozi yesifo senhliziyo nomdlavuza; Kodwa abesifazane abokubhema bangadlala indima ebalulekile ekungabhubhi, ukukhulelwa kwesisu kanye nezinye izinkinga zempilo yokuzala. Ukuyeka ukubhema kungaphazamisa omunye umonakalo futhi kuholele empilweni engcono.
6. Ukuhlelwa kwe-Sweat Sessions
Ukuzivocavoca kungaba yinto yokuqala okumele uyenze uma izinhlelo ziba matasa, kodwa ukwenza umsebenzi kuqala kubalulekile. Ngokusho kwamaCentral for Disease Control, imizuzu engama-30 yokuzivocavoca nsuku zonke inganciphisa kakhulu ingozi yezifo. Izinzuzo zokuzivocavoca njalo zihlanganisa ukwanda okubalulekile esikhathini sokuphila kanye nokuthuthukisa impilo yonke. Ukuzivocavoca umzimba njalo kunciphisa ingozi yomdlavuza, isifo senhliziyo, kanye nokwehla kwesisu, kanye nokunciphisa noma ukuthuthukisa izimpawu zokuya esikhathini, i-PMS, isifo sikashukela, nezinye izimo eziningi.
7. Ukudla ngokweqile
Ukudla ukudla okusheshayo okusheshayo noma ukudla okunye kokudlela kuyinto eningi kithi enecala.
Lokhu kungaholela ekuzuzeni isisindo, umfutho wegazi ophakeme, amagciwane, isifo sikashukela nesifo senhliziyo. Ukwanda kwenani lama-gallstones, kwabesifazane abaneminyaka engaphansi kwengu-40, kungenzeka ukuthi kubangelwa okuqukethwe okunamafutha amaningi kakhulu amafutha aphezulu, ukudla okudliwayo abesifazane abasha banamuhla.
Buka Kufakiwe 8 Being Very Busy
Ukuhlala uhamba futhi ukufeza okuthile kungabhalwa intela. Ungakhohlwa ukuthatha isikhathi sokuzinika ikhefu. Thola isikhathi sokuphumula, funda incwadi, uthathe ukugeza okufudumele noma wenze okuthile ngokwakho. Uyomangala ukuthi uzizwa kangcono kangakanani uma ukhumbuleka ukunakekela izidingo zakho siqu futhi unciphise ukucindezeleka kokuphila kwansuku zonke.
Umthombo:
Izikhungo zezempilo zikazwelonke. (2013, Novemba 21). Ihhovisi Lezithako Zezidakamizwa - Isidlo Sokufaka Amaphilisi Okushicilelwe: I-Calcium.