Izinzuzo zezeMpilo, Ukusetshenziswa, Imiphumela Ehlangothini, nokuningi
Isici samakhemikhali esivamile ngokwemvelo emzimbeni womuntu, isibabule sitholakala nokudla okuningana (njengegalikhi, anyanisi, amaqanda, kanye nokudla okunamaprotheni) futhi kuyadingeka ukuze kuhlanganiswe amino acid ebalulekile i-cysteine ne-methionine .
Okwenza Abantu Bisebenzise
Ukudla okune-sulphur kanye nama-supplements ngezinye izikhathi kusetshenziselwa ukuphakamisa amazinga esibabule nokuvikela ezimweni ezithile zempilo, njengokuthi:
- Amagciwane
- I-osteoarthritis
- Isisu soreness
Njengokwesekwa, isibabule sitholakala ngesimo se-dimethyl sulfoxide (i-DMSO) ne-methylsulfonylmethane (MSM).
Izinzuzo zezeMpilo
Kuze kube manje, ukwesekwa kwesayensi ngezinzuzo zezempilo zesithasiselo zelulfubhe kunqunyelwe. Nakhu ukubuka ezinye ucwaningo ngezinzuzo zezempilo zesulfure:
I-osteoarthritis
I-MSM ingaba yinzuzo kwabanye abantu abane-osteoarthritis yamadolo, ngokusho kokuhlaziywa kophenyo okwakushicilelwa encwadini ye- Osteoarthritis Cartilage ngo-2008. Ukubheka izifundo eziyisithupha ezihlola ukusetshenziswa kwe-MSM noma i-DMSO ekwelapheni i-osteoarthritis yamadolo, abaphenyi wathola ukuthi "idatha evela emilenzeni ye-MSM enamandla kakhulu inikeza ubufakazi obuhle kodwa obungenasici bokuthi i-MSM iphakeme kune-placebo ekwelapheni i-osteoarthritis emadolweni." Kodwa-ke, njengoba izifundo eziningi ezibuyekezwe ziyizinga elibi, abalobi be-review babhala ukuthi "akukho siphetho esicacile esingakhonjwa okwamanje."
Kukhona nobufakazi bokuthi i-balneotherapy (izimbiwa zamaminerali ezihlanganisa isulfure) zingazuzisa abantu abane-osteoarthritis. Embikweni we-2007 ovela ku- Cochrane Database of Reviews Systematic , isibonelo, ososayensi balinganisa izilingo eziyisikhombisa ekusetshenzisweni kwe-balneotherapy ekwelapheni i-osteoarthritis futhi bathola ukuthi ukwelashwa kwaholela ekuthuthukiseni okukhulu kakhulu ebuhlungu nasezingeni eliphezulu lokuphila (kuqhathaniswa ne-placebo ).
Ngaphezu kwalokho, umbiko we-2003 wephephandaba elifanayo wabheka izilingo eziyisithupha ekusebenziseni i-balneotherapy ekwelapheni i-rheumatoid arthritis futhi wathola ukuthi ucwaningo oluningi lubike "ukutholakala okuhle."
Kubalulekile ukuqaphela ukuthi abalobi bokubuyekezwa ngalunye baqaphele ukuthi iningi lezifundo ezibuyekeziwe lihlelwe kahle futhi ukuthi ucwaningo olwengeziwe luyadingeka ngaphambi kokuba i-balneotherapy inganconywa ekwelapheni i-arthritis.
Okuhlobene: 5 Izixazululo ze-Osteoarthritis Pain
Amagciwane
Izithako ze-MSM zingasiza ekunciphiseni izimpawu zokungezwani, ngokusho okuncane okucwaningwe okushicilelwe kuyi- Journal of Alternative and Complementary Medicine ngo-2002. Ngokwalolu cwaningo, iziguli ezingu-55 zithatha ama-MSM noma ezinye izindawo ezingu-30 izinsuku ezingu-30. Ukubheka idatha kulabo abahlanganyele abangu-50 abaqedile ukucwaninga, abacwaningi bathola ukuthi labo abanikezwa nge-MSM bathembisa ukuthuthukiswa okukhulu kakhulu emibhalweni ephansi yokuphefumula (uma kuqhathaniswa namalungu eqembu le-placebo).
Okuhlobene: Izixazululo Zemvelo Zobungozi
I-Rosacea
I-sulfur esetshenziswa ngekhanda ingasiza ukuphatha i-rosacea, ngokusho kombiko we-2004 ovela ku- Cutis . Ngokusho kwabalobi bombiko, izici ezifakwe esibabule kanye / noma abahlanzi bangasiza ekuthuthukiseni izinzuzo zamanye ama-topical and oral treatments for rosacea.
Thola ngezinye izindlela zokwelapha ze- rosacea .
Usebenzisa ekubhebheni nasekunakekeleni isikhumba
Isibabule sisetshenziswe njengesithako kwezinye imikhiqizo yokunakekelwa kesikhumba kanye nezinwele zokunakekelwa kwezinwele. Uma isetshenziswa phezulu, isulfure kucatshangwa ukuthi iphathe izimo ezifana ne- acne , i- rosacea , i- warts , ne- dandruff .
I-Balneotherapy iyindlela yokwelashwa ehlukile ehilela ukuphatha izinkinga zempilo ngokugeza, ngokuvamile emithonjeni eshisayo namanye amanzi ahlanzekile amaminerali. Ezimweni eziningi, amanzi asetshenziswe ku-balneotherapy aqukethe isulfure. Abagqugquzeli bathi ukungena emanzini anesulfure kungasiza ekunakekeleni ukuphefumula, ukuphazamiseka kokuphefumula, i-arthritis, nobuhlungu obungapheli .
Imiphumela Ezingenakwenzeka
Okuncane okuyaziwa ngokuphepha kokusebenzisa izithako eziqukethe isulfure. Kodwa-ke, kokubili i-MSM ne-DMSO ingabangela imiphumela ethile emibi, njengezinsizwa, isizungu, isicashu, kanye nesifo sohudo .
Kubalulekile ukuqaphela ukuthi ukuzitholela isimo ngesulfure nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Lapho Uzokuthola
Kutholakale ukuthengwa ku-intanethi, izithako eziqukethe isulfure zithengiswa ezitolo eziningi zemvelo nezitolo ezithandwayo ezithebeni zokudla.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusetshenzisweni izithako lapha , kepha kufanele uhlale ukhuluma nodokotela wakho kuqala.
I-Takeaway
Ngenxa yokulingwa okulinganiselwe kwemitholampilo, kusheshe kakhulu ukutusa ama-sulfur-containing containing, sulfur applied, noma balneotherapy ukwelashwa kwanoma yisiphi isimo sezempilo. Uma usacabangela ukusebenzisa isulfure, qiniseka ukuthi uthintane nomhlinzeki wakho wezempilo ukuze akhulume ukuthi kufanelekile yini.
Ukuze uthole usizo oluthe xaxa ukulawula ubuhlungu be-arthritis, ukwenza i-yoga, ukuthatha i-tai chi , kanye / noma ukukhwabanisa kungasiza ukunciphisa ubuhlungu be-arthritis nokuthuthukisa ukusebenza kwabanye.
Imithombo:
I-Barrager E, Veltmann JR Jr, uSchauss AG, uSchiller RN. Isivivinyo esicacile, esivulekile-ilebula ekuphepheni nasebwenzeni i-methylsulfonylmethane ekwelapheni i-rhinitis ye-allergen. J Altern Supplement Med. 2002 Apr; 8 (2): 167-73.
UBrien S, Prescott P, uBashir N, Lewith H, Lewith G. Ukubuyekezwa kwesistimu ye-supplemental nutritional dimethyl sulfoxide (i-DMSO) ne-methylsulfonylmethane (MSM) ekwelapheni i-osteoarthritis. I-osteoarthritis. 2008 Nov; 16 (11): 1277-88.
I-Del Rosso JQ. Ukuhlola indima yemithi yokwelapha ekuphathweni kwe-rosacea: gxila ekuhlanganiseni inhlanganisela ye-sodium sulfacetamide nesimo sulfure. I-Cutis. 2004 Jan; 73 (1 Suppl): 29-33.
I-Verhagen AP, i-Bierma-Zeinstra SM, iBoers M, et al. I-Balneotherapy ye-osteoarthritis. I-Cochrane Database Syst Rev. 2007 Oct 17; (4): CD006864.
I-Verhagen AP, i-Bierma-Zeinstra SM, iKadioso JR, et al. I-Balneotherapy ye-arthritis ye-rheumatoid. I-Cochrane Database Syst Rev. 2003; (4): CD000518.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.