I-Endometriosis yisimo esingapheli, esivame ukulimala lapho izicubu ezivame ukubeka isisu (okuthiwa i-endometrium) ziqala ukukhula ngaphandle kwesibeletho. Ngokuvamile, ukukhula ku-tubespian tubes, ama-ovaries, noma i-pelvic lining, kodwa kwezinye izimo, kungasakazeka ngaphandle kwendawo ye-pelvic.
Ngokusho kwe-Endometriosis Association, i-endometriosis ithinta abesifazane abayizigidi ezingu-5,5 e-United States naseCanada, nezigidi eziningi emhlabeni wonke.
Izimpawu Nezibonakaliso
- Izikhathi ezibuhlungu. Ubuhlungu be-pelvic kanye nokweqa ngesikhathi sokuya esikhathini. Kungase kuqale ngaphambi futhi kuqhubeke izinsuku ezimbalwa ngemuva kokuqala kwenyanga yakho yenyanga. Ubuhlungu bungabuye buvele esiswini esingaphansi noma emuva. Kuye kwaziwa ngisho nokudala ubuhlungu bezinzwa zokudubula emilenzeni, okuthiwa i- sciatica .
- Ciza, ubuhlungu obujulile ngesikhathi sokuvuthwa, ukulala ngokocansi, ukunyakaza kwesisu, kanye / noma ukuchama
- Izikhathi ezinzima zokuya esikhathini noma ukuphaphaza phakathi kwezikhathi
- Ukukhathala
- Ukuzikhukhumeza, isifo sohudo, ukuqothulwa, nokucabangela
- Ukungenzi lutho. I-Endometriosis ingabangela ukunamathela okubopha iqanda.
Ukwelashwa Kwezemvelo
Uma unenkinga ebuhlungu noma ubuhlungu be-pelvic, kubalulekile ukubona udokotela wakho ukuthola ukuxilongwa okufanele. Nazi izindlela eziyisishiyagalombili zokwelapha ezisetshenziselwa i-endometriosis. Khumbula ukuthi kuze kube manje, ukwesekwa kwezesayensi sokuthi noma yiluphi uhlobo lwezokwelapha okunye lungaphatha i-endometriosis ngokuphepha nangempumelelo.
1) Ukunciphisa ukutholakala kweKhemikhali
Nakuba izifundo zangaphambilini kwabesifazane zaziphikisana, kunobunye ubufakazi bokuthi ukutholakala okungapheli kwamakhemikhali emvelo kanye ne-biphenyls (polyblorinated biphenyls) (i-PCBs) kuhlotshaniswa nokukhula nokuqina kwe-endometriosis.
Enye indlela yokunciphisa ama-amakhemikhali ukugoma amafutha ezilwane, ikakhulukazi ubisi olubi kakhulu, inyama ebomvu nenhlanzi.
I-Dioxin ne-PCBs zombili ziqoqa ngamafutha ezilwane, futhi iyindlela yethu enkulu yokuchayeka.
Kuyathakazelisa ukuthi izifundo zokudla kanye ne-endometriosis nazo zisekela lesi sixhumanisi. Isibonelo, isifundo se-Italy sihlolisisa idatha kusuka kwabesifazane abangama-504 abane-endometriosis futhi bathola ingozi eyengeziwe ngokudla okuphezulu kwe-nyama ebomvu ne-ham. Izithelo nemifino emisha yayihlobene nokunciphisa ingozi.
2) Imifino kanye nama-Flaxseeds
Kunobunye ubufakazi bokuthi iqembu lamakhemikhali ezitshalo okuthiwa i-flavones lingavimbela i-aromatase, i-enzyme eguqula i- estrogens . Imithombo emihle yokudla yama-flavones iyisilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley. I-broccoli, i-cauliflower, iklabishi, i-kale, amahlumela aseBrussels, kanye ne-bok choy iqukethe ama-indoles okuthiwa ayathuthukisa i-estrogen metabolism. Ama-flaxseeds aphezulu kuma-lignans ne-fiber, atholakale ezuzisa izimo ezihlobene nes-estrogen.
3) I-Progesterone Cream
Abanye abasebenza ngezinye izikhathi batusa ukhilimu we-progesterone. I-progesterone icatshangwa ukuthi iyancipha ukukhula kwezicubu ze-endometrial ezingavamile. Nakuba kungabhekwa njengokwelashwa, kungase kuthuthukise izimpawu ezifana nobuhlungu phakathi nesikhathi sokuya esikhathini kanye nobuhlungu be-pelvic. Akuzange kube khona ukuhlolwa kwe-progesterone ukhilimu we-endometriosis, ngakho-ke asazi ngokusebenza kahle noma ukuphepha.
I-progesterone cream itholakala ku-soy noma i-yam yaseMexico yasendle. I-molecule ebizwa ngokuthi i-diosgenin ikhishwe ebhokisini futhi iguqulwa ibe yi-molecule efana ne-progesterone yomuntu futhi ifakwe emuva kokhilimu. Ezinye izinkampani zithengisa i-yam yam cream, kodwa ngaphandle kokuthi iguqulwe ebhodini akusizi ngalutho ngoba umzimba awukwazi ukuguqula i-yam yasendle ukuze i-progesterone yodwa.
Ukhilimu we-progesterone yemvelo isetshenziselwa izikhali, izingalo zangaphakathi, amathanga angaphakathi, noma isifuba esingenhla ngomthamo kanye nesimiso okufanele siphakanyiswe ngumsebenzi. Kubalulekile ukuba iqondiswe futhi ibe namazinga e-progesterone aqashwe ngezivivinyo zamalebhu ngoba i-progesterone eningi ingabangela imiphumela emibi njengezimoya zashintsha, ukucindezeleka, ukugcinwa kwamanzi, ukuzuza kwesisindo, nokungabi khona okwejwayelekile noma ukuphuma esikhathini okungavamile.
Uma ucabangela, buza udokotela wakho kuqala.
Ukhilimu we-progesterone yemvelo iyatholakala kusuka ekhemisi ehlanganisayo noma kwezinye izitolo ezivamile zezidakamizwa.
4) Omega-3 Amafutha Acids
Omega-3 fatty acids itholakala ezinhlanzi ezifana ne-salmon, i-mackerel, i-sardine ne-anchovies. Zibuye zitholakale kuma-capsules amafutha ehlanzi, okungenzeka kube ifomu elikhethekayo ngoba amabhizinisi amancane aqukethe inani eliphansi lama-PCB kanye ne-dioxin.
Izifundo eziningana zithole ukuthi i-omega-3 fatty acids ingaba usizo kubantu abane-endometriosis. Isibonelo, isifundo sezilwane eNyuvesi yaseWestern Ontario sathola ukuthi amafutha enhlanzi aqukethe ama-compounds amabili, i-EPA, ne-DHA, anganciphisa ubuhlungu ngamazinga ahlayo ekhemikhali evuzayo okuthiwa i-prostaglandin E2. Abacwaningi bathola nokuthi amafutha okudoba anganciphisa ukukhula kwezicubu ze-endometrium.
5) Ukunciphisa Ukucindezeleka
I-Cortisol iyi-hormone ehilelekile ekuphenduleni kokucindezeleka kodwa futhi kuyadingeka ukwenza amanye ama-hormone afana ne-progesterone. Ukucindezeleka okuqhubekayo kungaholela ekuphakameni kwe-cortisol, okunye okusebenzayo okusho ukuthi kunganciphisa i-progesterone etholakalayo futhi kubangele ukungalingani kwe-hormonal.
Ucwaningo oluthile olubandakanya abesifazane abangu-49 lithola ukuthi amazinga e-cortisol ayephakeme kakhulu kwabesifazane abane-endometriosis ephakeme uma kuqhathaniswa nabesifazane ababengenalo lesi simo.
Amakhemikhali kanye nezakhi ezenza ezinye izindlela zokunciphisa ukucindezeleka zihlanganisa:
- Ashwagandha
- Amavithamini B
- I-Vitamin C
- I-Zinc
- I-Magnesium
Ezinye izindlela zokunciphisa ukucindezeleka zihlanganisa:
- Ukuphumula kokuphendula
- Ukuzindla Ngengqondo
- Ukuphefumula okuphazamisayo
6) Hydrotherapy
Ukugeza okuhlukile kwe-sitz kuvame ukuphakanyiswa ngabasebenzi abathile be-endometriosis. Kuyindlela yokwelapha ekhaya futhi ingakafundiwe.
Ukugeza okuhlukileko kuhlanganisa ukuhlala emgodini omncane namtjhana ibhubhu ezele ngamanzi ashisayo imizuzu emithathu, bese uvuka begodu uhlezi kwenye indawo yokugezela egcwele amanzi apholile ngomzuzu owodwa. Umjikelezo wamanzi ashisayo wamanzi abandayo uphindaphindwa izikhathi ezintathu. Akuvamile ukwenza ngesikhathi sokuya esikhathini.
7) I-Ginger Tea
Itiyi le-ginger lingasusa isicanucanu esingaba khona nge-endometriosis.
Alternative Medicine
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi, khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Uma ucabangela ukusetshenziswa kwemithi ehlukile, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
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