Ukwenza izinguquko Kungakusiza Usebenze isikhathi eside
Abasebenzi abanezimpawu ze- osteoarthritis babhekene nokucindezeleka okwengeziwe emsebenzini. Kuncike ekuhlanganyeleni noma ohlangene, kungase kube nzima ukwenza umsebenzi wakho ngokuphumelelayo noma ukwenza ezingeni owenzile ngaphambi kokuthuthukisa i-osteoarthritis.
Ingabe Uyenzela Umsebenzi Wakho Omkhulu?
Ngomzamo wokuzama ukuxazulula ukucindezeleka emsebenzini, kudingeka uzibuze imibuzo enzima:
- Ungakwazi yini ukwenza umsebenzi wakho?
- Ingabe umkhiqizo wakho uthinteka ngokuba ne- osteoarthritis ?
- Ingabe kukuthatha isikhathi eside kakhulu ukuqedela umsebenzi?
- Ingabe izingxenye zomsebenzi wakho ziyakwazi ukulawulwa kanti ezinye izingxenye ziye zahluleka?
- Ingabe usuliwe emva komsebenzi, ngaphandle kwamandla asele kunoma yini enye?
Ukuphendula leyo mibuzo kufanele kukusize ukuthuthukisa umbono walokho okudingeka ukwenze ukuze uthuthukise isimo sakho.
Ukuhlola isimo sakho somsebenzi
- Into yokuqala okudingeka ukwenze ukuhlola ukuthi yini ephazamisa wena ukwenza umsebenzi wakho. Ingabe ubuhlungu? Ingabe kunciphile umsebenzi womzimba? Ingabe ukukhathala?
- Uma uphendula yebo kule mibuzo, ungacabanga ngezixazululo? Ingabe ubuhlungu bakho bulawulwa kahle noma uthola ukuphumula okungaqiniseki kobuhlungu? Kungase kube yisikhathi sokuxoxa ngezinkinga zakho nokucindezeleka endaweni yendawo nodokotela wakho. Mhlawumbe kunezinketho zokwelapha ongakazami .
- Ingabe kukhona izinguquko ongayenza mayelana nendlela owenza ngayo umsebenzi wakho? Kungenzeka yini ukuzihambela, uhlele umthwalo wakho womsebenzi kangcono, noma uthathe umsebenzi ekhaya? Kungenzeka yini ukugcina amandla: ungabe uhlala isikhathi esithile uma umsebenzi wakho unemihla emini noma ngokuphambene nalokho?
- Ingabe kuzosiza ukukhuluma ngezinketho nomqashi wakho? Ucabangile ukucela isikhathi sokuqala kamuva, isimiso se-flex flexibility, shift shift time instead of full time? Ingabe kukhona umsebenzi wokukhanya okhona ongakuthola?
- Ingabe ukhulume nabasebenzi bakho? Ube uthembekile nabasebenzisana nabo mayelana nobunzima bomsebenzi wakho? Bangakusiza ngaphandle kokuziphoqa kakhulu?
- Ingabe kukhona okulula, izixazululo ezivamile ezibhekene nazo? Ingabe uvikela ngokugcwele amalungu akho emsebenzini, ugqoke izicathulo ezikhululekile, usebenza e-ergonomic office setting-up?
- Uke wahlola imithethonqubo ye-ADA ukubona ukuthi kukhona yini usizo kuwe lapho?
Umthombo:
Umsebenzi kanye ne-Arthritis. Umkhankaso Wokuhlola I-Arthritis. 8/15/2007.