Ukunqamuka kwesikhashana yisikhathi sokushintsha ama-hormone nezimpawu ezicasulayo-ezinye zazo ezingaphazamisa impilo yakho. Ukushisa okushisayo kuphazamisa ukulala, ukumelela kwesisu kuphazamisa impilo yakho yothando, futhi ukuguquguquka kwemizwelo kwenza inyama ye-mince ibe khona ebuhlotsheni bakho. Kodwa iningi lalezi zimpawu eziyinkimbinkimbi futhi ezinzima ziyaphathwa, noma okungenani zesikhashana.
Kodwa ezinye izibonakaliso zokuya esikhathini sokuzalwa zingaphezu nje kokucasula.
Uma ama-estrogen namazinga we-progesterone ehla, angabangela ushintsho emzimbeni wakho onobungozi empilweni yakho. Ezinye zalezi zingase zishaywe ngokungaboni, zikhothamela ukujula okudumayo ebusuku noma ukuxuba kwamanzi.
Uma usungenile isikhathi esisodwa , kubalulekile ukunaka izinguquko emzimbeni wakho. Ezinye izinguquko zingabonisa ukukhathazeka kwangempela. Ngokuyinhloko, bukela lezi zimpawu noma izinguquko:
Ukuhlwitha okukhulu
Uma izinkathi zakho zanda kakhulu, qala ukugcina ithrekhi. Izimo ezinjengezicubu ze-fibroid noma ama-polyps we-uterine zingabangela ukulahlekelwa igazi okukhulu. Qaphela imijikelezo embalwa, futhi uma uthola ukuthi ushintsha idijithi ye-maxi noma i-super tampon ngaphezu kweyodwa ihora ngamahora angaphezu kwangu-8, ungase uphephe ngokwanele ukuholela ekudleni kwegazi. Yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo uma uphepha okuningi kakhulu ngezikhathi zakho.
Ukucindezeleka
I-hormone iyashintsha esikhathini sokuya esikhathini kungabangela ukucindezeleka, ikakhulu uma unomlando womuntu siqu noma womndeni wayo.
Ngisho noma ungazange ube nezinkinga nokucindezeleka esikhathini esidlule, ukucindezeleka nama-hormone shifts eziza ngalesi sikhathi sokuphila zingakunqoba amandla akho okubhekana nazo. Ngezinye izikhathi ukuhlanganiswa kwezimo namahomoni kuzokuthumela ekucindezelekeni naphezu kwemizamo yakho emihle yokuphatha imizwa yakho. Yenza i-aphoyintimenti nomhlinzeki wakho wezempilo uma uqaphela ukuthi:
- Cry ngaphezu kokujwayelekile
- Zizizwe zingenathemba noma zikhathazeke ngokweqile
- Yiba nemicabango mayelana nokufa noma ukuzilimaza
- Ayikwazi ukujabulela izinto ozisebenzisayo, kufaka phakathi ubulili
- Yeka isifiso sakho
- Yenza inzuzo yesisindo noma ukulahleka ongakwazi ukuyichaza ngempela
- Ingabe uthukuthele noma uthukuthele ngaphezu kokujwayelekile
Xoxa kumngane wakho oseduze noma ilungu lomndeni uma usola ukuthi ungacindezeleka. Uma udinga ukusekelwa okuncane kokuziphatha ukuze ubone udokotela noma umeluleki, cela umngani wakho, umyeni noma umlingani ukuba ahambe nawe ekuqokweni kokuqala.
Ukuqhubeka Kwenhliziyo Yezinhliziyo
I-palpitation ye-Heart-i- pitter-patter encane encane esifubeni sakho esiza ngezikhathi ezithile-ingaba ukulungiswa okuvamile kumahomoni akho ashintshileyo . Kodwa ukukhipha esikhathini sokuphumula kuyisikhathi lapho isifo senhliziyo singase siqale ukuphakamisa ikhanda layo uma izintambo zakho zifika izikhathi eziningana ngosuku noma zihlala emasekhondini angaphezu kwangu-30 sekuyisikhathi sokubona udokotela wakho.
Futhi uma behlala behambisana nobuhlungu besifuba, ukuzwa okuvuthayo, ukuphefumula ubunzima, ukujuluka, ukukhathala noma ukukhathazeka okungazelelwe, shayela u-911.
Ukucindezelwa Kwegazi Eliphakeme
Ngemuva kweminyaka engama-50 abesifazane bahlangana nabesilisa emnyangweni we "isifo senhliziyo". Umfutho wegazi ophakeme ungase ube uphawu lokuqala lokuthi uhlelo lwakho lwezinhliziyo luqala ukubonisa ukugqoka nokukhala.
Njengoba i-estrogen yakho iyancipha, izindonga zemithambo yakho yegazi zingase zingabi nezimo ezincane. Lokhu kungabangela ukucindezeleka kwegazi ukuthi kuphakame, okuyinto engozini yokushaya isifo nesifo senhliziyo . Ukucindezeleka kwegazi kungakhuphuka kancane kancane, kungabonakali. Noma kungenzeka ngokungazelelwe kube phezulu, ngaphandle kwempawu ezibonakalayo.
Uma uqala ukubona izimpawu zokunqamuka kwesikhashana, thola ukucindezelwa kwegazi okungenani njalo ezinyangeni eziyisithupha. Ungayenza esitolo sesidakamizwa sendawo, esiteshini somlilo, noma ehhovisi likadokotela wakho, kodwa zama ukukwenza endaweni efanayo ngaso sonke isikhathi ukuze uqhathanise ngokuthembekile. Bona umhlinzeki wakho wezempilo ngokushesha uma uthola ukuthi unayo:
- Izikhwehlela ezivame ukwedlula noma evamile
- Inkinga ngombono wakho
- Ukukhathala okungavamile
- Izinkinga zokuphefumula, noma ukuphumula noma emva kokuzivocavoca
- Noma yiluphi uhlobo lobuhlungu besifuba
- Ukukhanya okukhanyayo noma ukuphelelwa amandla
- Izikhathi zokudideka
- Igazi emcimbini wakho
Yize lezi zibonakaliso ezicacile zenkinga, ukucindezeleka kwegazi okungenakho futhi kungenayo izimpawu. Kanti futhi, njengoba usondela esikhathini sokuya esikhathini, yenza ukucindezelwa kwegazi kwakho kuhlolwe njalo ukuze uthole ukwelashwa ekubonisweni kokuqala kokukhathazeka.
Uzodinga isikhathi sokulungisa futhi uqonde umzimba wakho "omusha" nokunaka izimpawu kungakusiza ukuthi ubone izinkinga zezempilo kusenesikhathi. Ukunqamuka kwesikhashana yisizathu esikhulu sokuqala ukuzikhathalela kahle!
> Imithombo:
> Oriel, K, MD, Schrager, S MD, "Ukuphefumula okungavamile kwe-uterine," i- American Family Physician, 10 Okthoba 2007.
> Gaunt, AM, Mayeaux, E MD, "Ukuxilongwa Nokuphathwa Kwegazi Lokungasebenzi Ngokweqile" I- CME Bulletin, i-American Academy of Family Physicians (AAFP) Aug. 2007, Vol.6, No.6, 10 Okthoba 2007.
> Rosano, GMC, Vitale, C, Marrazzi, G, Volterrani, M, "Isikhathi sokunqamuka kwesikhashana kanye nezifo zenhliziyo: Ubufakazi," I- Climacteric, 2007, uMqulu 10, Issue S1, 19-24. 10 Okthoba 2007
> Matthews, KA PhD, et al, "Izinguquko Ezingozini Zezinhliziyo Zomzimba Phakathi Nesikhathi Sokuphela Kwesimo Sezinsuku Ne-Postmopause and Carotid Artery Ukuqeda I-Atherosclerosis Kwabesifazane Abanempilo, Isisu, 2001; 32; 1104-1111.
> Mazure, CM, Keita, GP, & Blehar, MC, Isimemo sabesifazane nokucindezeleka: Izinqubo nezincomo. I-American Psychological Assoc. April. 2002, 10 Okthoba 2007.
> I-National Institute on Aging, "Ukwenziwa Okusha Kwezimpawu ZeMenenjausal, Isifinyezo Somhlangano," 25 Julayi, 2007. 10 Okthoba 2007.