Amathiphu ajwayelekile we-Sense angenza ukuthi isimo sezulu esibucayi sibe yingcosana yesikhamo
Abantu abaningi abanesifo samathambo basuke besondela ngesibindi. Bangazizwa emathanjeni abo - akukho ukuphuza okuhlosiwe. Isimo sezulu esibandayo singakwandisa ubuhlungu obuhlangene nokuqina okuhlangene . 'Ngenkathi isizini singakhathazeki.
Ukukhumbula amathiphu ambalwa okuqonda kungasiza abantu abane-arthritis basinde isimo sezulu esibandayo - futhi mhlawumbe bajabulele isikhathi sebusika.
Iseluleko sizozwakala kalula. Cishe uzokhala nge "Duh!" Ehlabayo. Kodwa abantu abaningi abahambisani neziphakamiso ezilula kakhulu ezingenza isimo sezulu esibandayo sibekezeleleke. Nakhu okudingeka ukwenze ukuze usindise isimo sezulu esibanda.
Gqoka izingubo ezifudumele nezingubo
Bundle up! Ikhabethe lakho kufanele libe nejazi elifudumele noma ijazi, ama-sweaters, ama-sweats, ama-sweatpants, namabhulukwe amade. Hlanganisa kwezinye izinto ezinganezela kalula izendlalelo zokufudumala. Ama-Turtlenecks nama-underclothes ashisayo afanelekile.
Gqoka njalo isigqoko, isikhafu, namagilavu noma ama-mitten uma uhamba ngaphandle. Ungaweqa amagilavu nje ngoba awafanelanga iminwe yakho ye-gnarly ngokuphelele. Uma kunjalo, ama-mittens ayindlela ehlukile. Vele uqiniseke ukuthi izandla zakho zimboziwe.
Ngokuqondene namabhodlela, khohlwa ngokuba i-fashionista: Thola amabhuzu angenawo amanzi. Kumele ugcine izinyawo zakho zome uma uzofudumala.
Ungabhalisi Ngomlilo
Kulolu suku nosuku lwezindleko eziphezulu zegesi kanye nezinsiza ezibiza kakhulu, ukulondoloza imali ngokubhala ngokushisa akuyona inketho yeziguli ze-arthritis.
Ungase ulingeke ukunciphisa i-thermostat yakho ukuze ulondoloze imali. Kodwa ungakhokha ngezinye izindlela.
Gcina i-thermostat esimweni esihle - isilungiselelo osinqumayo sikhululekile. Cabanga nge-thermostat ehleliwe ongazibekela phansi amahora osukho ekhaya, futhi ulungisa ukushisa okuphezulu ngaphambi kokuba ufike ekhaya.
Ngenkathi isebenza kahle, i-thermostat ehleliwe iqinisekisa ukuthi uzoshisa okushisa uma usendaweni.
Xhuma Ngomunye Wokufudumala
Ungabhekana nezinyanga zasebusika ngaphandle kwengubo kagesi noma ukushisa . Ingubo yokugesi iyasebenza kakhulu ukugcina ufudumele ngenkathi uphumula noma ulele. Amapayipi okushisa awusizo kakhulu ezindaweni ezikhona lapho amalunga ekhulile futhi ebuhlungu kusuka ebanda. Izembatho zokugqoka eziningi zikagesi nezindawo zokushisa ziyatholakala. Khetha eyodwa ezokusiza ukuphumula ekufudumele.
Cabanga kabili ngaphambi kokuphuma ngaphandle
Nginecala ngalokhu ngokwami. Angifaki ijacket ukugijima ngaphandle ukuthola i-imeyili. Ngiya emotweni yami ukuze ngisheshe ngiye esitolo noma eposini - futhi, ngaphandle kwebhokisi. Akudingeki ngikutshele ukuthi yini engalungile ngalokhu - Ngizivumela ukuba ngibanda. Ngakho-ke, yenza umthetho futhi unamathele kuwo: Akukho ukuhamba okusheshayo okungena emakhazeni ngaphandle kwezingubo ezifanele nezingubo zangaphandle.
Ukufakela Kweqhwa Leqhwa Neqhwa - Yisho Cha!
Abanye bangase bacabange ukuthi inani elilinganiselwe lamaqabunga amaqabunga amaqabunga amaqabunga alungile - okusho ukuthi noma yimuphi umsebenzi womzimba ulungile kuwe. Kodwa, ingabe kufanele ngempela usebenze ngokomzimba emakhazeni? Iseluleko: Thola enye indlela.
Kubalulekile nakanjani ukunamathela ohlelweni lokuzivocavoca phakathi nezinyanga zasebusika.
Kungenzeka ukuthi ukuhlala ngaphakathi kukubangela ukuthi uhlale uhlala phansi noma ungasebenzi. Uma ungomunye owahamba ngezinyawo ebusuku, ubusuku obusika, isimo sezulu esibanda singase sivimbele lowo msebenzi. Kodwa kufanele ugcine uhlelo oluthile lokuzivocavoca.
Ziphathe Wena
Kuyamangalisa ukuthi indebe eyodwa ye chocolatele eshisayo noma itiye elishisayo lingakufudumala. Iziphuzo eziphuzayo ziyancenga, ziyaduduza futhi zifudumala. Qala usuku lwakho noma uqede usuku lwakho ngesiphuzo esishisayo. Itiye elimnandi noma ushokoledi oshisayo kufanele kuthathwe njengokubalulekile. Njalo unabo.