Izinkombandlela Zokuphatha I-Asthma Yakho
Uhlelo lwe-asthma plan lungakusiza uqaphele izimpawu zokuxwayisa zakuqala, nokuthi ungenzeni ukuvimbela ukuhlasela kwesifuba . Cabanga ngenqubo yesenzo se-asthma njengendlela yakho yomgwaqo eya ekulawuleni okungcono kwe-asthma. Kuzokusiza uqaphele ukugwema ukukhubaza i-asthma kanye nokuthi wenzeni uma uthuthukisa izimpawu.
Kodwa, yini i-Asthma Action Plan ngokuqondile?
Uhlelo lwe-Asthma Action Plan luyincwadi nje ebhaliwe echaza ukuthi i- asthma yakho ibangela yini , izimpawu ezivamile, ukufundwa kokuphakama kokuhamba , nokuthi yiziphi izenzo ozithatha ezingeni ezahlukene zezimpawu zakho eziba zimbi nakakhulu.
Uhlelo olunjalo luhlukaniswe ngezigaba ezintathu: oluhlaza, oluphuzi, nolomvu, njengokukhanya komgwaqo.
Uma usezindaweni eziluhlaza, kusho ukuthi i-asthma yakho ingaphansi kokulawula, ukufundwa kwakho kusezingeni lakho eliphilile, futhi uzizwa uphilile. Kodwa, uma izimpawu zakho ziqala ukwanda futhi / noma ukufundwa kwakho kwezinga lokuncipha kunciphisa, uphonsa endaweni ephuzi, futhi kukhona izenzo ezithile, njengokusebenzisa i-inhaler yakho yokuphumula okusheshayo, engakusiza ukuba usheshe ubuyele endaweni yakho eluhlaza .
Uma ungaphuthelwa amakholi owafakile endaweni ephuzi noma ukwelashwa okusheshayo-ukusiza akusebenzi, ungathuthuka endaweni yakho ebomvu, okubonisa ukuthi usezindaweni engozini futhi kudingeka udinga usizo lwezokwelapha ngokushesha. Noma yikuphi ukubambezeleka kuleli phuzu kungaholela ekuhlaselweni okukhulu kwe- asthma nezinye izinkinga ezinkulu.
I-Asthma Action Plan iyithuluzi lokuxhumana, phakathi kwakho nodokotela wakho futhi uma kungenxa yengane yakho ene-asthma phakathi kwakho nabanakekeli bakho.
Kungasiza ekuqinisekiseni ukuthi ukwelashwa kuyahambisana futhi kufike ngesikhathi.
Kodwa ukumane nje ube necebo akwanele - udinga futhi ukwazi ukuthi ungasebenzisa kanjani leli thuluzi ukuyeka ukuhlasela kwe-asthma, ngaphambi kokuphuma kokulawula.
Le nqubo yokusebenza yilezi: _____________________________
Isu sosuku sakhiwe: ____ / ____ / _____
Igama loDokotela: ____________________ Ifoni yakho: _______
Ikheli lesibhedlela / ER / Ucingo #: ___________________________________________
___________________________________________________________________
Ama-My Asthma Adggers
- __ Impova
- __ Mold
- __ Uthuli
- __ Amakati
- __ Izinja
- __ Amafu
- __ air air
- __ Umsi
- __ Okunye: ____________________________
IMIYALELO: Lolu hlelo luhlukaniswe ngezigaba ezintathu, oluhlaza, oluphuzi, olubomvu, olufana nemibala ekukhanyeni komgwaqo. Uma usendaweni e-GREEN, wenza kahle. Cishe akudingeki wenze noma yini ngaphandle kokuthatha imithi yakho yansuku zonke njengoba kunqunyiwe.
Uma usendaweni ye-YELLOW, kusho ukuthi uthola isixwayiso. Okuphuzi kusho ukuthi i-asthma yakho ingaba yimbi kakhulu futhi kungenzeka ukuthi uhamba phambili. Isenzo siyadingeka ukuvimbela ukuhlasela kwesifuba.
Uma usendaweni ye-RED, usengozini, futhi uFANELE uthathe isinyathelo esiphuthumayo, njengoba kuchazwe ohlelweni, ngokushesha!
Izinyathelo okudingeka uzilandele zihlelwe endaweni ngayinye. Uma unemibuzo mayelana ne-Asthma Action Plan yakho, qiniseka ukuthi uyixoxe nodokotela wakho ngaphambi kokuba ungene ezindaweni eziphuzi noma ezibomvu.
I-ZONE E-GREEN Kusho Ukuthi Uyakwenza Okuhle!
Izimpawu:
- Uzizwa ujabule
- Awunakho ukukhwehlela, isondo, noma ezinye izinkinga zokuphefumula
Futhi / Noma ... I-Peak Flow Flow Readings Yilokhu:
Okungenani u-80% noma ngaphezulu kokuhamba kwami kwezinga eliphezulu kakhulu, okungaba _________
Ukuphakama kwami kwezinga eliphezulu kakhulu __________________
Thatha lemithi nsuku zonke (igama / umthamo / kaningi kangakanani):
- _____________________________________________
- _____________________________________________
- _____________________________________________
I-YELLOW ZONE Ikhuluma Nge-Asthma Yakho Yenza Okubi
Izimpawu:
- Unomkhuhlane omnene, u-wheezing, ukuqina kwesifuba noma ukuphefumula
- Ngezinye izikhathi uvuka ebusuku ngenxa yesifo se-asthma
- Ungenza imisebenzi yakho evamile, kodwa hhayi yonke
Noma ... Ukufundwa kwe-Peak Flow Readings Yilokhu:
Ngama-50 kuya ku-80% kuphela okuhamba phambili kwami kwezinga eliphezulu: ___________________________
Izenzo okumelwe uthathe:
- Qhubeka uthatha imithi yakho yansuku zonke
- Okulandelayo, engeza imithi elandelayo yokuphumula: __________________________
- Uma izimpawu zakho zingathuthuki, shayela udokotela wakho
I-RED ZONE Ikhuluma Ukwaziswa Kwezokwelapha!
Izimpawu:
- Uphefumula kakhulu futhi uhamba ngesivinini
- Awukwazi ukwenza imisebenzi yakho evamile
- Imithi yokusiza ngokushesha ayinciphisi izimpawu zakho
- Usube endaweni ye-YELLOW amahora angu-24 ngaphandle kokuthuthukiswa
Noma ... Ukufundwa kwe-Peak Flow Readings Yilokhu:
ukugeleza okuphezulu kunakho konke okungaphezulu kuka-50%: __________________
Izenzo okumelwe uthathe:
- Qhubeka uthatha imithi yakho yansuku zonke
- Okulandelayo, engeza imithi yokulanda elandelayo: __________________________
- Shayela udokotela wakho womndeni MANJE
- Uma usesezindaweni eziphuthumayo ngemuva kwemizuzu engu-15 KANYE ungakafiki kudokotela wakho, yiya ku-HOSPITAL noma ucele u-AMBULANCE!
Izimpawu eziyingozi kakhulu: Uma ubona noma yikuphi kwalokhu, kufanele uthole usizo oluphuthumayo ngokushesha:
- Izindebe noma izinkuni ziphenduka okwesibhakabhaka noma i-purplish (i-cyanosis)
- Ukukhathazeka ukuhamba noma ukukhuluma
- Isifuba esisondeza ku
- Amakhaya ayavuleka
Kubalulekile ukwazi ukuthi ungasebenzisa kanjani uhlelo lwakho lohlelo lokuyeka ukuhlaselwa yisifuba ngaphambi kokuphuma kokulawula.
Uma ungayithandi inguqulo yethu ye-Asthma Action Plan, hlola enye inguqulo engezansi:
Dala i-Asthma Management Plan kusuka e-American Lung
I-Library of Action Plans evela ku-National Asthma Council e-Australia