Ingabe i-Melatonin Ingeza Ukuguga Ukuguga?
I-Melatonin iyi-hormone eyenziwa emzimbeni abanye abathi baye banendawo yokulwa nokuguga. Kuyasiza ukulawula umjikelezo wakho wokulala. Uma uthola ukukhanya ekuseni, amazinga e-melatonin ayancipha. Ebusuku, lapho sekusemnyama, la mazinga akhula, okwenza ulale futhi ulele. Abanye abantu bathi i-melatonin iyi -hormone yokuguga .
Kukhona izimangalo zokuthi amazinga e-melatonin ancipha njengoba sinyakala. Lezi zimangalo zisekelwe ekuboneni ukuthi abantu asebekhulile badinga ukulala kancane. Leyo mbono iyindabakwane evamile yokulala . Eqinisweni, abantu asebekhulile badinga ukulala kakhulu njengabantu abadala. Amazinga e-Melatonin, kubantu abanempilo, anganciphisi ngeminyaka.
Ukucabangela Ngaphambi Kokusetshenziswa
Ngaphambi kokuba ucabange nokusebenzisa isithasiselo ukuze ulale, sebenzisa cishe isonto ukuqeqesha imizimba yakho yokulala. Imikhuba emibi efana nokufunda embhedeni, ukuphuza i-caffeine kakhulu futhi ukungatholi ukukhanya okuncane kungabangela ubunzima bokulala. Phinda ufunde ukuthi ungalala kanjani. Uma lezo zeluleko zingasebenzi, khona-ke ungase ube nesimo sezokwelapha noma ungathatha imithi ephazamisa ukulala. Ungase ube nesifo sokulala . Khuluma nodokotela wakho mayelana nokuguqula imithi yakho noma ukwelapha inkinga yakho yokulala.
Isixwayiso sokulinganisa
Inani elincane le-melatonin (0.1 kuya ku-0.5 milligram) liye laboniswa ukuthuthukisa ukulala kwabanye abantu.
I-Melatonin edayiswa phezu kwe-counter ingase ibe namanani angaphezulu kwama-3 milligram. Lezo zindleko zibangelwa amazinga e-melatonin kuya emaceleni emzimbeni. Ayikho ucwaningo ngemiphumela yesikhathi eside yamazinga aphezulu e-melatbenzodiazepines
Okuqhamuka uma udla imishanguzo
Imiphumela emibi ye-melatonin ingabandakanya ukushaywa indiva, ukuphazanyiswa kwemijikelezo evamile yokulala (uma kuthathwa ngezikhathi ezingalungile), ikhanda lokukhwabanisa, ukulala kokungena emini, i-gynecomastia (ukukhuliswa kwesifuba emadodeni), nokucindezeleka.
Abantu abanomlando wokucindezeleka, ikakhulukazi, kufanele baxoxe ngokusetshenziswa kwe-melatonin nodokotela babo ngaphambi kokuyithatha.
Ukusetshenziswa
- I-Jet Lag : Ucwaningo luye lwabonisa i-melatonin ingasiza ukusetha kabusha iwashi lomzimba wakho ngemuva kwe-jet lag. Abantu abangamaphesenti angaba ngu-50 ezifundweni bakwazi ukusetha kabusha iwashi yangaphakathi lomzimba wabo ngokushesha ngokusebenzisa izithako ezincane ze-melatonin ezinsukwini ezimbalwa.
- Ukwehliswa kwesigaba sokulala se-Syndrome : Lesi yisimo lapho umuntu elele khona inani elivamile, kodwa ubuthongo babo bulibalekile kuze kube sebusuku (hhayi ngenxa ye-TV noma esinye isizathu). Ucwaningo lubonisa ukuthi i-melatonin ithembisa ukuphatha le syndrome.
- Ukuqwashisa Kwabadala : Ucwaningo lubuye luthembise (kodwa aluqinisekisiwe) ukuthi ukwesekwa kwe-melatonin kungasiza ekuphatheni ukungalali kwabantu abadala. Izifundo zibonisa izitayela ezibukeka kahle, kodwa izifundo aziklanyelwe kahle futhi zishiywa imibuzo eminingi ingaphenduliwe. Ucwaningo oluningi lubheka kuphela imiphumela yesikhashana (izinsuku ezimbalwa).
- Izinkinga zokulala ezinganeni ezinezinkinga ze-Neuro-Psychiatric: Kukhona nokucwaninga okuthembisayo ukuthi i-melatonin ingasiza izingane ngezimo ezifana ne-autism, izifo zengqondo noma ukuqubuka kwesifo sokuphuza. Lokhu ukusetshenziswa kwe-melatonin okwamanje kuyaphenywa.
- Ukuphucula Ukulala Abantu Abanempilo: Kukhona nobufakazi obuhle bokuthi i-melatonin isiza ukuthuthukisa ukulala kwabantu abanempilo. Ucwaningo oluboniswe ukuthi i-melatonin, ethathwe ngomlomo cishe imizuzu engama-30 kuya kwangu-60 ngaphambi kokulala, izofinyeza isikhathi esithathayo ukulala. Ucwaningo olwengeziwe luyadingeka ukuze kutholakale imiphumela yesikhathi eside ye-supplementation ye-melatonin.
- Okunye ukusetshenziswa (ubufakazi obungacacile):
- ngcono ukulala kubantu abane- Alzheimer's disease
- lisetshenziswe njenge-antioxidant
- esetshenziselwa ukwelapha i-ADHD (ukunakekelwa kokulahlekelwa ukucindezeleka kokugula) nezinkinga zokulala ezihlobene ne-ADHD
- usize ekufakeni (hlela ukusebenzisa) benzodiapepines
- ngenxa yezinkinga zokulala eziphathelene ne-bipolar
- ekwelapheni umdlavuza (okwanele ukucwaninga ukwazi ngokuphazamiseka nezinye izifo kanye nomphumela jikelele)
- ukwelashwa kwemiphumela emibi ye- chemotherapy
- lawula iziqu zomphakathi ezimpumputhe
- ukuphazamiseka kokulala kokuhlobene nokucindezeleka
- ukuphatha i- glaucoma
- ukuvimbela ikhanda
- kanye neminye imibandela eminingi.
Okubalulekile
Kunentshisekelo ekhulayo ekusebenziseni i-melatonin ezimweni eziningi.
Kodwa-ke, kuncane okuyaziwa ngokuthi amazinga aphezulu e-melatonin angase axhumane kanjani nezinye izindlela zokwelapha. Okwamanje, uqaphele kufanele isetshenziswe. Qinisekisa ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-melatonin (noma yimuphi umnikelo), ikakhulu uma unesimo sempilo esivele sikhona.
Umthombo:
I-National Institute yokuguga. Izikhungo zezempilo zikazwelonke. Amaphilisi, ama-Patches nama-shots: Ingabe ama-hormone angakuvimbela ukuguga? I-Medline Plus. Ilabhulali Kazwelonke Yezokwelapha. Izikhungo zezempilo zikazwelonke. I-Melatonin.