Ukuhlolwa kokulahlekelwa ukuphakama kuyisimo esiqinile sokuqhekeka kwe- hip fracture ngenxa ye- osteoporosis , noma ukulahlekelwa kwamathambo amaningi, kwabesifazane abadala nabesilisa abadala.
Ukuhlolwa kokuqala kubalulekile ngoba i-osteoporosis iyaziwa ngokuthi "isifo esicacile" futhi ngokuvamile ayitholakali kuze kube yilapho kwenzeka ukuphulwa. Okuvame kakhulu kunalokho ongase ucabange, abangaphezu kwesigamu samaMelika abaneminyaka engama-55 nangaphezulu banomdlavuza we-osteoporosis noma we-bone mass.
Eyaziwa ngokuthi yisifo esithinta abesifazane, amadoda abhekana nengozi enkulu ekusukeni kwe-osteoporosis, futhi. Abesifazane abayizinkulungwane ezingamashumi amathathu abathumela umama noma abanengozini yokuphuza i-osteoporosis, okuyiyo engaba ngu-300,000 i-hip fractures ngonyaka - amadoda angama-25 amaphesenti ale nombolo.
Ukuvinjelwa kwe-Hip Fracture Kubalulekile
Njengoba ukuwa kuyingxenye ehamba phambili yezinqulu eziphukile, thatha izinyathelo ezifanele ukuze uzigweme.
Ukuvimbela kubalulekile ngoba iziguli ezindala ezinamahloni aphukile, ngokudabukisayo, zinemiphumela emibi.
- cishe amaphesenti angu-50 awasebenzi "ngokuvamile" futhi
- Amaphesenti angu-25 adinga ukunakekelwa kwezingane ngemuva kokulimala
- Amaphesenti angu-20 abulawa nokutheleleka, ama-blood clots noma ezinye izinkinga zingakapheli izinyanga eziyisithupha emva kokuphuka
- iningi labantu abahlala ngokuzimela ngaphambi kokuphula isicupho sabo badinga usizo ngemuva kwalokho
Ukuvimbela ukuPhuma ekhaya
Iningi liwela ekhaya, ngakho-ke thatha isikhathi sokwenza indawo ephephile.
Izinyathelo ezilula ongazithatha ukuze unciphise amathuba okuwa zihlanganisa:
- ukufaka ukukhanya okungeziwe kanye / noma amabala acacile
- ukufaka imishayo yokudoba endlini yakho yokugezela
- ukugcina imigwaqo kanye nokungena emigwaqweni yezimpahla zokugqoka nezinsimbi
Thuthukisa ukulinganisela kwakho nokuzivocavoca
Ukulinganisela okuhle nokuxhumanisa kukuvimbela ukuba ungawe kodwa kunganciphisa ngobudala.
Ukuzivocavoca yindlela eyodwa yokuthola okunye okulahlekile. Ukudansa ekilasini laseZumba, ukubhukuda echibini lendawo nokufunda i-Tai Chi kuyizinto ezithokozisayo zokuthola umsebenzi owudingayo.
Amadoda nabesifazane basengozini
I-Women's Health Research Institute eNorthwestern University ixwayisa ukuthi i-hip fractures iyingozi enkulu emphakathini wezempilo eMelika. Olunye ucwaningo oluhlose ukuthola ukuthi yiliphi iqembu elingahle libhekane nokuqhekeka kwe-hip lugxile ekuhlaziyeni okuhlukile kwedatha eqoqwe kusuka kumadoda angaphezu kuka-3 000 amadoda nabesifazane abangaphezu kweminyaka engama-50-plus-year abahlanganyela eSifundweni Senhliziyo kaFramingham.
Ukulahlekelwa Ukuphakama Kwesikhathi Eside
Ucwaningo olusekelwe eqenjini elikhulunywe ngenhla futhi lanyatheliswa ku-Journal of Bone Mineral Research lathola ukulahlekelwa kwamuva kwamadoda kwabesilisa nabesifazane abadala, kanye nokulahlekelwa isikhathi eside kwamasentimitha amabili noma ngaphezulu emadodeni, ukuchithwa kwe-hip fracture. Abacwaningi bachaza ukuthi ukulahlekelwa kungenzeka ngenxa yokuthi:
- ushintsho ekuthumeni
- ukuhlukunyezwa kwe-dis
- imisipha ebuthakathaka
Ukulahlekelwa Ukuphakama Kwesikhathi Esifushane
Olunye isifundo, esekelwe emininingwaneni efanayo, kusukela ku-Institute for Aging Research ye-Hebrew Senior Life, ehlanganisa ukulahlekelwa kwamuva kwamadoda nakwabesifazane ekwenzeni ukwanda kwe-hip fracture phakathi neminyaka emibili elandelayo. Laba baphandi bathola namadoda alahlekelwa ukuphakama okude isikhathi eside angaba ngu-2 amasentimitha noma ngaphezulu abe esengozini yokuqhekeka kweqhwa kunamadoda angaphansi.
Imithombo:
I-American Academy Yabahlinzeki Bama-Orthopedic: Ukuqapha Kwe-Hip Fracture (2013)
I-International Osteoporosis Foundation: Amaqiniso nezibalo
Hannan, et al. I-Journal ye-Bone and Mineral Research: Ukulahlekelwa Ukuphakama Kubikezela Ukuqothulwa Kwe-Hip Kusukela Kwabesilisa Nabafazi Esifundweni Se-Framingham (2012).
I-Health's Health Research Institute: Ukuthola Okufushane? Ukuphakama Ukunciphisa Amakhambi Amathuba Wezinhlanzi