Ngaphansi kwezimo ezivamile, izigulane ezisemakhaleni nasemphinjeni wakho zikhiqiza i-mucus ukuze zifake izibilini zakho zomzimba futhi zilwe nokutheleleka. Ukudonsa kwe-Post-nasal kwenzeka lapho izoni zakho zikhiqiza ukuphuma kwe-mucus okudlulayo okuhamba phansi ngemuva komphimbo wakho.
Ungase uzizwe ukukhipha futhi kungase kubangele ukhwehlela, ikakhulukazi uma ulele phansi. Noma ungase uhlangane nomsindo omncane, oqhakazile noma ozwakalayo ngemuva komphimbo wakho. Uma i-mucus icasula umphimbo wakho, ungase uthole izwi elimnyama noma umphimbo obabayo .
Izixazululo zasekhaya zePost-Nasal Drip
Ukudonsa okuthunyelwe ngemuva kunezimbangela eziningi, ezifana nokubandayo okuvamile, isifo se-sinus, noma isifo sofuba. Uma ubhekene nezimpawu njalo, khuluma nomhlinzeki wakho wezempilo ukuze ubone ukuthi yini imbangela futhi uxoxe ngemithi.
Nakuba ezinye izindlela zokwelapha zingasiza ukunciphisa ukukhishwa kwakho komzimba ekhaya, kubalulekile ukuqaphela ukuthi kunesidingo sokucwaninga ekusetshenzisweni kwanoma yiliphi ikhambi lokudonsa umzimba ngemuva.
1) Phuza izidakamizwa ezingaphezulu
I-mucus emincane cishe ayinakukhathazeka futhi iphazamise ukuphefumula kwakho. Ukucutshungulwa kungasiza ekunciphiseni ukuvinjelwa, ukunciphisa ingozi yesifo noma izifo zendlebe. Indlela elula yokunciphisa i-mucus yakho ukuphuza inani elanele loketshezi nosuku ngalunye.
2) Itayela le-Ginger
Nakuba i- ginger ingahloliswanga ngemiphumela yayo ekusikeni kwe-post-nasal, isimpande esibucayi sisetshenziselwe ukusiza ukukhulula ukucinana. Ukufudumala ketshezi nakho kunganciphisa umphimbo onobuhlungu noma othukuthele. Thola okuningi mayelana netayisi ye-ginger.
3) Sebenzisa i-Humidifier noma i-Vaporizer
Ukusebenzisa i-humidifier kungasiza ukuphakamisa izinga lokumswakama emoyeni.
4) I-Saline Nasal Mist
Inkungu ye-saline yamazoni izikhathi eziningana ngosuku ingasiza umsizi omncane.
5) Ukugubha Ngamanzi Kasawoti
Ukugubha ngamanzi anosawoti afudumele kungasiza ukususa umqubu ngemuva komphimbo bese unciphisa isisu somzimba. Zama ukudonsa ithisipuni eyodwa kasawoti ibe yi-8 fl oz. wamanzi afudumele.
6) Ukunisela kwe-Nasal
Kwezinye izimo, ukuchelela emanzini (inqubo ehilela ukusebenzisa usawoti oyinyumba ohlanganisiwe-amanzi ahlanza ukususa ama-nasal) angasiza ekunciphiseni ukudonsa okumanzi kubantu abanesifo esingenasifo.
Yini Ebangela Ukuthuthwa Kwokuthunyelwa Kwesimo Sokuthutha?
Ukungena kwe-Post-nasal kungabangelwa izimo eziningana noma izindaba zezempilo, kufaka phakathi:
- Amagciwane
- Ukutheleleka kwamagciwane
- Umkhuhlane
- Reflux ye-gastroesophageal (GERD)
- Ukulimala kwekhanda
- Sinusitis
- Ukusetshenziswa kwezipucu zomzimba
- Ukutheleleka ngegciwane lesandulela ngculaza okwenza kubanda kakhulu
Lesi simo singabangelwa nokudla okuthile noma izinongo, ukukhulelwa, izinguquko ze-hormonal, ukusetshenziswa kwemithi ethile (njengamaphilisi okulawula ukubeletha kanye nemithi yomshoshaphansi wegazi), owomile womoya wangaphakathi, noma ukungahleleki kwesakhiwo (njenge-septum ephukile noma engavamile ).
Yiziphi Izimpawu Zokuthutha Kwesisemuva?
Kanye nokuzwa kwe-liquid okusuka ngemuva kwempumulo yakho kuze kube semphinjeni wakho, ukudonsa ngemuva kwe-nasal kungase kuhlotshaniswe nezimpawu ezilandelayo:
- Isikhukhula esivame ukwanda kakhulu ebusuku noma lapho silele phansi
- Umphimbo obuhlungu
- Ubuhlungu bendlebe
- Ubuhlungu beSinus ebusweni
- Ukuvuvukala kwamathoni noma ezinye izicubu emqaleni
Okubalulekile
Amakhambi asekhaya angasiza ekuhlinzekeni ukuphumula kwezinye izimpawu ezingenakuzwakalayo zokudonsa ngemuva. Ngenkathi ukuvuza kwe-post-nasal ngezinye izikhathi kungezesikhashana, uma uthola izimpawu njalo, qiniseka ukuthi ukhuluma nodokotela wakho ukuze ubone ukuthi kungani imbangela ebalulekile.
> Imithombo:
I-Forer M, u-Ananda S. Ukuphathwa kwe-drill postsasal. I-Aust Fam Physician. 1999 28 (3): 223-8.
I-Papsin B, ukuchelela kwamanzi aseMctavish A. Saline: Indima yayo njengendlela yokwelashwa okuqondiswayo. Ingabe Udokotela Wezinkinga. 2003 49: 168-73.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.