Okuyikho, Okukwenzayo
Ukucabangela ukutholwa kwe-traction njengokwelashwa kwe- fibromyalgia , kodwa uyazi ukuthi ukucabanga okushiwo ngempela kusho ukuthini? Uke wazibuza ukuthi kuyisimo esidlulayo noma into esebenza ngempela?
Kulula ukubona ukuthi kungani abantu abanesithakazelo ku-fibromyalgia-kungakhathaliseki ukuthi banayo, bayiphathe, bayiphenye, noma bayazi umuntu onayo-baphendukela ekuhambeni okuhambisanayo nokunye: lesi simo sinzima ukuphatha.
Imithi engcono kakhulu isiza kuphela umuntu wesithathu wabantu abazama, futhi ingozi yecala eliphezulu liphezulu.
Phakathi naleso sikhathi, silwa nezimpawu eziningi ezingalindelekile ezingaphazamisa izimpilo zethu ngomzuzwana, noma zisishiye endlini-ziboshwe isikhathi esiningi.
Ngakho lapho izingqungquthela ziqala ukucula izingoma zento ethiza i-fibromyalgia ngenkathi iphephile, elula futhi engabizi, abantu bayaqaphela. Ngokuvamile uma lokhu kwenzeka, kukhona ucwaningo oluncane lokusibuyisela emuva.
Kodwa-ke, imikhuba yokucabanga iye yenza ezinye izindlela emiphakathini nabacwaningi futhi sithola ulwazi oluthe xaxa ngaso sonke isikhathi. Lokho kusho ukuthi ungabheka ubufakazi futhi uzikhethele ukuthi ngabe uzotshala isikhathi namandla.
Yini Engqondweni?
Ngokwakhe okuyisisekelo, ukucabangela kungachazwa njengokuthi uyazi noma uyazi okuthile. Uma isetshenziselwa ukuchaza imikhuba ethile, noma kunjalo, mayelana nokugxila ekuqapheliseni kwakho okwamanje; ukubuka ngendlela ehlukanisiwe ngaphandle kokwahlulela; futhi uvuma ngokuthula futhi ulamukele imicabango yakho, imizwa yakho, nokuzwa kwakho ngokomzimba.
Uma uthola i-hang yayo, ungajwayela ukucabanga nganoma isiphi isikhathi, kodwa imisebenzi ethile esebenza kahle ekusizeni ukuthuthukisa ukucabanga ihlanganisa:
Njengoba ukucabangela kwaqala ukuhlolwa ukuze kuthuthukiswe impilo, izinhlelo eziningi ezigxile kwezokwelapha zakhiwe, njenge:
- Ukunciphisa ukucindezeleka kwengqondo
- Ukwelashwa kwengqondo esekelwe engqondweni
- Ukubeletha ngokusekelwe kwengqondo nokubeletha
I-Fibromyalgia Mindfulness Research
Ukucwaninga ngokucabangisisa nge-fibromyalgia kusezingeni lokuqala. Noma kunjalo, iningi lalo lithembisa. Ulwazi olwethulwa eNgqungqutheleni ye-Consensus yase-Italy mayelana nobuhlungu bokuthi i-Neurorehabilitation inikeze ibanga lokuncoma le-A lokungenelela kwengqondo yokuhlukunyezwa okungapheli jikelele, kanye neC for fibromyalgia ngokuqondile. Ibanga elingaphansi kungenzeka ngenxa yezifundo ezincane, eziphansi.
Ucwaningo lwezokwelapha olufana nalokhu luvame ukubhekene nezinkinga ngendlela, ubukhulu, nokuzikhethela. Ukubuyekezwa okubanzi kokucwaninga okucatshangelwayo ukucwaninga lokhu okushiyeka kanye nezinkinga nemikhuba echazwe ngendlela engafanele.
Ngakho-ke nakuba singenayo izimpendulo ezicacile ezivela ocwaningweni, okungenani kukhona indawo okuzoqala ngayo.
Ucwaningo olwenziwa ngo-2017 olwanyatheliswa kuyi- British Journal of Health Psychology luthi ukuzindla kwengqondo kwaholela ekuthuthukiseni okuphawulekayo nokuhlala njalo kwabahlanganyeli abane-fibromyalgia, okufaka:
- I-Symptomology
- Ukubuzwa kokubuhlungu
- Ikhwalithi yokulala
- Ukucindezeleka kwengqondo
Abahlanganyeli abachitha isikhathi esiningi bezindla babe nemiphumela engcono.
Ucwaningo lwe-2015 ku- Annal of Medicine Medicine lucacise ukuthi ukunciphisa ukucindezeleka okusekelwe engqondweni kunganciphisa:
- Ukucindezeleka okuveziwe
- Ukuphazamiseka kokulala
- Ubunzima bokubonakalisa
Abacwaningi bathi, njengalokhu kuhlolwe ngenhla, ukuthi labo abenza okuningi babone ngcono. Noma kunjalo, lolu cwaningo alutholanga ushintsho ngamazinga obuhlungu noma umsebenzi womzimba.
Imingcele yokucwaninga kwe- Psychology yabheka ukuqeqeshwa kwengqondo ngokuphathelene nentukuthelo, ukukhathazeka nokucindezeleka kubantu abane fibromyalgia. Abacwaningi bathi ukuqeqeshwa kwanciphisa kakhulu izinto ezintathu kanye nokulawula kwangaphakathi kwentukuthelo.
Ucwaningo olwenziwa ngo-2016 olugxile kwi-yoga engqondweni lucacile ukuthuthukiswa okuphawulekayo ku:
- Ukubekezelelana kobuhlungu
- Isikhwama sokucindezeleka
- Ukulahlekelwa ukusebenza
- Amandla
- Ukulinganisela
- Izimpawu jikelele
Nakulokhu, lezi zifundo kufanele zibhekwe njengengqayizivele-sisazofunda okuningi.
Kungani Kufanele Ukhethe Ukucabanga Nge-Fibromyalgia?
Uma unesimo esifana ne-fibromyalgia, esingashintsha isonto elilodwa ngesonto, usuku nosuku, noma ihora kuya kwihora, ukucabanga kungase kubaluleke kakhulu. Abaningi bethu banezimpawu zokuxwayisa zakudala zokukhula kwezimpawu emzimbeni nasezingqondweni zethu. Kumuntu oyedwa, kungase kube nobuhlungu endaweni ethile. Ngolunye uhlangothi, kungahle kube nomuzwa wokuthi uphazamisekile noma umqondo "uphume kuwo."
Uma wazi ngokwanele umzimba wakho nokuthi ubhekene nakho, ungase ukwazi ukubona lezi zibonakaliso kangcono futhi uthathe isenzo esifanele ukuhogela i-spike noma uphawu lokubonisa.
Ngaphezulu kwalokhu, singase sibe nomkhuba wokugxila ezintweni ezimbi. Ukutadisha ngo-2014 ngoMuthi Wezobuhlungu kutholakala ubufakazi bokuthi abantu abane-fibromyalgia bangase babe nokuthiwa "ukukhathalela" ngokuqondene nolwazi olubi olubonakala luhlanganiswe nobuhlungu obukhulu. Abacwaningi basikisela ukuthi ukuqeqeshwa kwengqondo kungasiza ukuphatha lo mkhuba ngakho-ke ukunciphisa ubuhlungu.
Izwi kusuka
Uma ucabanga ukuthi ukucabanga kungakusiza, izindaba ezinhle ukuthi akudingeki ukuba ulinde abacwaningi ukuba benze izingqondo zabo ngakho. Kuyingozi kakhulu futhi into ongayiphishekela yedwa noma ngokusebenzisa izinhlobo eziningi zokuqeqesha.
> Imithombo:
> Amutio A, Franco C, Perez-Fuentes Mde C, Gazquez JJ, Mercarder I. Ukuqeqeshwa kwengqondo yokunciphisa intukuthelo, ukukhathazeka nokucindezeleka ezigulini ze-fibromyalgia. Imingcele yokusebenza kwengqondo. 2015 Jan 12; 5: 1572. doi: 10.3389 / fpsyg.2014.01572. eCollection 2014.
> Carson JW, Carson KM, Jones KD, Lancaster L, Mist SD. Ukucwaninga kwe-yoga abacabangelayo kubonisa ukuguqulwa kobuhlungu obungavamile ezigulini ze-fibromyalgia. Umagazini wezwe jikelele we-yoga therapy. 2016 Sep 1. id: 10.17761 / IJYT2016_Research_Carson_Epub.
> Cash E, Salmon P, Weissbecker I, et al. Ukuzindla kwengqondo kunciphisa izimpawu ze-fibromyalgia kwabesifazane; imiphumela yelingo lokuhlolwa komtholampilo. Ama-Annals wemithi yokuziphatha. 2015 Jun; 49 (3): 319-30. i-doi: 10.1007 / s12160-014-9665-0.
> Castelnuovo G, Giusti EM, Manzoni GM, et al. Ukwelashwa kwengqondo kanye nama-Psychotherapies ku-neurorehabilitation of the pain; ubufakazi kanye nezincomo ezivela enkampanini yokuvumelanisa yaseNtaliyane mayelana nobuhlungu bokungaboni kahle. Imingcele yokusebenza kwengqondo. 2016 Feb 19; 7: 115. doi: 10.3389 / fpsyg.2016.00115. eCollection 2016.
> Duschek S, Werner NS, Libert N, Winkelmann A, Montoya P. Ukukhathazeka ngokubhekwa kolwazi olungalungile kwiziguli ezine-fibromyalgia syndrome. Imithi yobuhlungu. 2014 Apreli; 15 (4): 603-12. i-doi: 10.1111 / pme.12360.
> Van Gordon W, Shonin E, Dunn TJ, Garcia-Campayo J, Griffiths MD. Ukuqeqeshwa kokuqwashisa ngokuzindla kokuphathwa kwe-fibromyalgia syndrome; isivivinyo esilawulwa ngokungahleliwe. Umagazini waseBrithani wezokwelapha kwengqondo. 2017 Feb; 22 (1): 186-206. i-doi: 10.1111 / bjhp.12224.