Lolu hlobo lweRehab lunganciphisa izimpawu zakho ze-Vertigo
Umqondo wakho wokulinganisela uhlotshaniswa nokusebenza okujwayelekile kwendlebe yangaphakathi kanye nesistimu ye-vestibular. Indlebe yakho yangaphakathi iqukethe inethiwekhi yezingxenye ezibizwa ngokuthi i- bony labyrinth , equkethe i-cochlea yethu (ehambisana nokuzwa kwethu) nesistimu yethu ye-vestibular (ehambisana nebhalansi lethu).
I-vestibular system, noma i-apparatus, iqukethe izingxenye ezintathu eziyinhloko, kufaka phakathi i-utricle, saccule, kanye namachiza amathathu omzimba.
Isistimu yonke imisebenzi ukuze ikunikeze inzwa yokunyakaza, ukulingana nokuthi uhlelwe kanjani ngaphakathi kwendawo yakho. Uma unesisindo ngesistimu yakho ye-vestibular, cishe uzobhekana nesicanucanu, isizungu, ukungalingani, ikhanda, nezinkinga nombono.
Ungase uzizwe sengathi uyagula olwandle futhi uhlushwa ukwehla kwekhwalithi yokuphila kanye nekhono lakho lokusebenza kahle emsebenzini wakho noma kwezinye izindima. Izifo ezivamile ezihlobene nokulinganisela nokusabalalisa kwe-vestibular zifaka:
- i-vertigo engezansi ye-vertigo (BPPV)
- I-CHARGE syndrome
- i-labyrinthitis ne-vestibular neuritis
- Isifo sikaMenaire
- ukugula okuhambayo
- i-perilymph fistula
- i-vertigo
Ingabe Uhlelo Lokuvuselela Ukuzikhethela Ngilungile?
Uma ubona enye yalezi zinkinga, phawula ukuthi akuzona zonke izixazululo ze-balance and vestibular ezizuzwa ezinhlelweni zokuvuselela. Isibonelo, uma une-fistula ye-perilymph noma isifo se-Meneire, ukuvuselelwa kungase kungabi nenzuzo ebalulekile ekuphatheni izimpawu zakho.
Kulezi zimo ezimbili ukuphathwa kwezokwelashwa noma ukuhlinzwa kuyindlela yokukhetha ukwelashwa.
Ngakolunye uhlangothi, ukuphazamiseka okufana ne-BPPV, neuritis ye-vestibular kanye ne-vertigo kuboniswe ukuthi kunezinhlelo ezivuselelayo zokuvuselela ukusiza ukunciphisa izimpawu nokuthuthukisa izinga lakho lokuphila. Umkhawulo kuphela wangempela uhlobene uma unemibono ebonakalayo, i-somatosensory (ukuzwa ubuhlungu, ukufudumala, nokucindezelwa) nokukhubazeka kwe-vestibular.
Uma unokukhubazeka kuzo zonke izindawo ezintathu, imizamo yokuvuselela iboniswe ukuthi ayisebenzi. Uma wena nodokotela wakho benquma ukuthi uhlelo lokuvuselela luyisinqumo esingcono kakhulu kuwe, kuzodingeka uchithe isikhathi ekutholeni isikhungo esifanele ukuhlangabezana nezidingo zakho.
Ukuthola ibhalansi elungile kanye ne-Vestibular Rehabilitation Centre
Uma unquma ukubamba iqhaza ohlelweni lokuvuselela, kubalulekile ukuthola umuthi osebenza ngokomzimba noma osebenza umsebenzi oqeqeshwe ezinkingeni ze-vestibular noma ibhalansi. Ungaba nenhlanhla ngokwanele ukuthola umuntu ekhangisa inthanethi endaweni yakho nalezi ziqu, kepha ngokuvamile uzodinga ukwenza umsebenzi wegundane futhi uxhumane nezikhungo ezahlukene zokuvuselela endaweni yakho futhi uxoxe ngezidingo zakho.
Uma ubabuza mayelana nohlelo lwabo, ungacela ukuthi ngabe omunye walabo abathintekayo banezikhwama zemithi ye-neurologic eqinisekisiwe ebhodini (NCS). Uma kungenjalo, lokho akusho ukuthi kubonisa ukuthi abanalo uhlelo oluhle. Uma ubuza imibuzo mayelana nohlelo lwabo, cela ukuthi bahlose kanjani imigomo ehlukene yokuvuselelwa komuntu onenkinga yokulinganisela ne-vestibular.
Imigomo Yokulinganisela Nokuvuselelwa Kwe-Vestibular
Ochwepheshe bakho abakhethiwe ngokomzimba noma osebenzayo bazoba nemigomo eminingana abazoyidingayo.
Ngesikhathi sokuvakasha kokuqala, uzoba nokuhlolwa kokuziphendulela nokuhloswe ukuthi bazodinga ukwenza. Ngesikhathi se-subjective, umhlinzeki wakho uzokubuza imibuzo eningiliziwe ngokuthi yini eyenza izimpawu zakho zibi nakakhulu nokuthi yiziphi ezithuthukisa. Bazozama ukucacisa ukuthi noma unayo yini emaphakathi (okuhlobene nobuchopho noma izinzwa) noma i-peripheral (ezinye izimbangela ezifana nesifo sendlebe). Bazophinde babuze imibuzo ukuze banqume ukuthi noma unayo yini ukungasebenzi noma ukuphazamiseka okuzovimbela inqubekela phambili ngenhlelo yokuvuselela.
Ukulandela umlando ophelele, uchwepheshe wakho uzokwenza ukuhlolwa okusebenzayo futhi athuthukise uhlelo lokunakekelwa oluzofeza imigomo elandelayo:
- ukuthuthukisa izimpawu ezihlobene nokunyakaza kwekhanda noma iso, ukuhamba nokuhamba
- ukunciphisa ingozi yokuwa
- ukunciphisa noma ukuqeda izimpawu ze-vertigo
Izindlela zokulinganisela kanye ne-Vestibular Rehabilitation Method
Ukuze ufeze imigomo yokwelashwa, uzobe usungulwe kumasu amaningi ahlukene asekelwe ezimpawu zakho kanye nesifo sakho esihlobene. Ukuzivocavoca njengokuhamba, ukuqinisa, ukulinganisa, nokuzivocavoca komzimba zonke izici ezibalulekile ohlelweni lwakho. Kubuye kubaluleke kakhulu ukuqala uhlelo ngokushesha ngangokunokwenzeka, njengoba ngokuzenzakalelayo ungafuni ukwenza umsebenzi omningi ngenxa yezimpawu zakho ezingabangela ukuba uthuthukise ezinye izifo ezingokomzimba.
Uzolindeleka ukuba uhlanganyele ezikhathini zokwelashwa phakathi kuka 2 kuya kwezingu-3 ngeviki futhi wenze ezinye zezivivinyo ekhaya 2 kuya kwezikhathi ezintathu ngosuku. Uma, phakathi nokuzivocavoca ekhaya, uhlakulela izimpawu ezinde isikhathi eside kunemizuzu engu-20 kuya kwezingu-30, kufanele uxhumane nodokotela wakho. Kungenzeka unikezwe umsebenzi oshintshiwe phezu kwefoni ukuze unciphise ingozi yokuba nezimpawu.
Uma inkinga yakho yokulinganisela ihlotshaniswa nendlebe yangaphakathi noma ukuhlukumeza kwe-vestibular, izikhathi zakho zizophela kuphela izinyanga ezintathu. Kodwa-ke, uma ukugula kwakho kuhlobene nesistimu yakho yezinzwa, izikhathi zokuvuselela zizodinga ukwelashwa okude isikhathi eside. Khumbula, kubaluleke kakhulu ukwenza ukuvuselelwa njengoba kunqunyiwe, mhlawumbe njalo, ukufeza umphumela ongathanda.
Okokugcina, kwenziwa ucwaningo oluqhubekayo ukuthuthukisa ukwelashwa ongakwenza ekhaya. Ezinye izinhlelo zingase zikhuthaze ukusetshenziswa kwe-Tai Chi noma i-Wii Fit njengengxenye yesikhathi sabo esisekhaya-yenza ucwaningo lwakho futhi uthole inketho oyithandayo kakhulu. Kungenzeka ukuthi uzonamathela ngaleyo ndlela, futhi.
Imithombo:
I-American Hearing Research Foundation. (2012). Ukulinganisela kanye ne-Vestibular Rehabilitation Therapy.
UMiller, JL, Schubert, MC & Shephard, NT. (2015). I-Cummings i-Otolaryngology: Ukuvuselelwa kwe-Vestibular nokulinganisela. 6 th .
U-Whitney, SL & Furman, JM. (2008). I-Otorhinolaryngology ye-Otorhinolaryngology Inhloko Nokuhlinzwa Kwezinyosi: Ukuvuselelwa Kwama-Vestibular nokulinganisela. 17 th . Amakhasi 343-350.