Umphimbo omunyu ungase ungakhululekile futhi uvame ukufaka uphawu olubandayo. Ngenkathi izikhambi zasemakhaya zingasiza ngezinhlobo ezithile zomphimbo womzimba, kubalulekile ukuqaphela ukuthi ukwelashwa kungadingeka. Umphimbo obuhlungu ngenxa ye-throp throat, isibonelo, udinga ukwelashwa kwama-antibiotic ukuze uvimbele izinkinga ezinkulu.
Qinisekisa ukubonana nodokotela wakho uma umphimbo wakho ubuhlungu kakhulu, uhlala okungaphezu kwezinsuku ezimbalwa, noma uma unezinye izimpawu. Ukwelapha isimo sempilo nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Ezinye izimo nezimpawu (njengokubanda ukucindezeleka) zidinga ukunakekelwa okuphuthumayo.
Izifo zasekhaya
Iningi lomphimbo obabazayo uzosula ezinsukwini ezimbalwa. Nazi ezinye izindlela zokwelapha zemvelo nezinduduzo zokunakekela ezingasiza ekunciphiseni ubuhlungu bakho.
I-Salt Water Gargle
Enye yezokwelapha zasendlini endala kunazo zonke zomzimba, lokhu kungasiza ekunciphiseni ubuhlungu, ukunciphisa i-mucus, nokunciphisa ukuvuvukala. Ngokuvamile, 1/2 isipuni sikasawoti ichitheka ekomelweni lamanzi afudumele. Isixazululo samanzi usawoti kufanele siphishwe ngemuva kokugcoba futhi akufanele sigxilwe noma sisetshenziswe kabusha. Ngezinye izikhathi kunconywa ukugubha ngehora.
Amafutha
Vimbela ukungena kwemvelo ngokuphuza utshwala. Abanye abantu bangase bathole ukuphumula ekuphuzeni utshwala obufudumele, kanti abanye bangakhetha uketshezi olubandayo, okungasiza ekunciphiseni izicubu ezivuthayo. Gwema uketshezi olushisayo, okungase kukhulise ukucasuka komphimbo.
Amanzi ahlale ekhetha kahle, kodwa nansi ezinye izinketho ezimbili ongazicabangela:
- Ukuphuza i-Lemon elifudumele: Hlanganisa isipuni 1 samaji kalamula noma i- apula cider uviniga , 1 ufafaza omncane kakhulu wepayipi ka-cayenne, isipuni 1 soju, kanye ne-1/4 isipuni se- ginger esishayiwe (ngokuzithandela) ekomelweni lamanzi afudumele.
Izinzuzo zale mpendulo yabantu azizange zifundwe, kodwa abanye bathi i-capsaicin (i-compound e-cayenne) ivimbela izinzwa ekuthumeleni izimpawu zobuhlungu, futhi i-asidi yelisi lelamula noma uviniga yenza imvelo enonya ngamagciwane. Qaphela: I-Cayenne ne-uviniga ingalimaza ubuhlungu futhi ibangele ukushisa noma ukucasula emlonyeni nasemphinjeni uma kudliwa solo noma ngokweqile. - I-Tea : Ikomidi elifudumele (elishisayo) letiyi elimnyama lingasiza ekuhlinzekeni ukuphumula emqaleni. Itiye elimnyama (i- Camelia sinensis ) liqukethe ama-tannins okuthiwa i-tannins, angama-astringent futhi angasiza ukunciphisa izicubu ezivuvukalayo. Abanye futhi benza itiye elimnyama elinamandla kabili futhi baligcoba izikhathi eziningana ngosuku.
Uju
Uju lungasiza ukucindezela ukukhwehlela nokunciphisa ukukhathazeka ngokugqoka umphimbo, ukuphulukisa okwesikhashana ukucasuka. Ucwaningo olwanyatheliswa encwadini ethi Pediatrics lithole ukuthi abantu abadle uju ngaphambi kokulala babegwedla kancane futhi behlukumezekile, futhi babengenakwenzeka ukuba balahleke ngenxa yokukhwehlela kunabo abangazange bathathe uju. (Amathisipuni amabili ngesikhathi sokulala anconywa.)
Engeza ezinye isiphuzo esifudumele, noma uzame ngqo ku-spoon. Uju akufanele lunikezwe ingane engaphansi konyaka owodwa ngenxa yengozi ye-botulism.
Ukudla okubandayo noma isicelo
Abanye bathola impumuzo ngokuncelisa ama-popsicles noma ukudla ama-ayisikhilimu. Uma unezinhlayiya ezivuvukala entanyeni yakho, ukusebenzisa isikhwama seqhwa kungasiza.
AmaHumidifiers
Njengoba umoya omile ungabangela iqhaza lomkhuhlane, i-humidifier ingasiza ngokungeza umswakama emuva. Zombili izifudumala ezifudumele nezipholile zisebenza kahle. Kodwa-ke, ukusetshenziselwa ezungeze izingane, kungcono ukukhetha ukuphola okupholile ukugwema ukuchithwa kwamanzi ashisayo. Ungase futhi ufune ukulungisa i-thermostat yakho. Kwabanye abantu, igumbi lokufudumala lingase liholele ekomeni, okungenza ngcono umlomo omile, othukuthele.
Ukwelashwa kwe-Over-the-Counter (OTC)
Ungasebenzisa imithi yokuhlunguphaza engaphezu kwe-counter for the throat. U-Ibuprofen no-acetaminophen bavame ukuba nenani elikhulu kakhulu lokuphumelela-kuya-ukuphepha. Uma ungumuntu ongcono wegazi njengoCoumadin noma unezinkinga zesibindi, isifo sesilonda noma isifo sezinso, qiniseka ukuxoxa ngokuthi yini engcono kakhulu kudokotela wakho.
I-anesthetic throat spray, njenge-Chloraseptic, ingasetshenziswa izingane ezingaphezu kweminyaka engu-3 kanye nabantu abadala. Imiyalo yomkhiqizo ithi akufanele isetshenziswe izinsuku ezingaphezu kwezinsuku ezimbili.
Ngokufanayo, ukuvuza okukhwehlela noma okuphazamisa ukukhwehlela komfutho noma umlomo we-throat lozenges kungasetshenziswa. Isibonelo, i-Cepacol Extra Strength Lozenges ingasetshenziswa izingane ezineminyaka engu-5 noma 6 (kuye ngokuthi ukunambitheka) noma abadala nabakudala. Bano-menthol ne-benzocaine ukuze babe nama-receiver numb receptors.
Izisulu zokucindezeleka, ezifana noRobitussin, zingasetshenziswa izingane ezineminyaka engama-6 nangaphezulu futhi abantu abadala banciphise ukucasuka komphimbo.
Uma umphimbo wakho wesifo ngenxa ye-allergies kanye ne-post-nasal drip, ungazama ama-antihistamine angaphezu kwe-anti-a-counter njenge-Benadryl noma uClaritin. Lokhu kunciphisa umkhiqizo wakho we-mucus ngesikhathi sokuhlaselwa komzimba.
Ngokuba ubuhlungu bomphimbo obubangelwa i-acid reflux, zama i-antiacid for relief short-term. Ungabathola emafomeni ahlobisayo, amanzi, namaphilisi. Imithi ye-OTC ende yesikhathi eside ihlanganisa i-H2 blockers, njenge-Zantac ne-Pepcid, ne-proton pump inhibitors, njenge-Prilosec ne-Prevacid 24HR. Lezi zinciphisa ukukhiqizwa kwesisu esiswini.
Imigomo
Nakuba lokhu okungenhla kungasiza ekunciphiseni umkhuhlane, uzodinga okungaphezu kwalokhu ukuze ususe ngokuphelele uma imbangela ngokwayo idinga ukwelashwa kwayo.
Kuncike ekuhloleni kwakho, le miyalelo ingase ibonakale inenzuzo
Ama-antibiotics okutheleleka kwama-bacterium
Umgogodla we-throat kanye nomkhuhlane obomvu udinga imishanguzo yezokwelapha ukuze uphulukise ukutheleleka futhi uvimbele ukubhekana nezinkinga ezinkulu, kuhlanganise ne-rheumatic fever kanye nokulimala kwezinso. Inkambo yezinsuku eziyisikhombisa kuya kwezingu-10 ze-penicillin, i-amoxicillin, noma i-erythromycin ivame ukushiwo. Ngenhlanhla, ukuphumula kuvame ukungena kumahora angu-24 yokwelapha. Kubalulekile ukuthi uthathe yonke imithi yokuvikela ukuvimbela amabhaktheriya ukuba ahlale futhi obangela ukuthi ukutheleleka kube yi-flair, mhlawumbe okuholela ezinkingeni.
Ama-antibiotic angase anqunywe nezinye izinhlobo zokutheleleka kwebhaktheriya okungase kubangele umkhuhlane. Nakuba lezi zidakamizwa zingelapheki izifo ezithathelwanayo, zingase zibekwe uma udokotela wakho ekholelwa ukuthi usengozini yokutheleleka ekutheleleni kwebhaktheriya phezulu kwesifo socansi esaziwayo.
I-Corticosteroids yabantu abadala abanezinhlanzi ezinzima kakhulu
Umthamo owodwa we-corticosteroids womlomo ungasetshenziswa uma umuntu omdala enesifo somzimba esibi kakhulu. Lokhu ukwelashwa akubhekwa njengabantwana.
I-Antichetic Topical for Herpangina
Izingane zingase zibe ne-herpangina ngenxa yegciwane le-Coxsackie noma i-echovirus ebangela izilonda ezinjenge-blister ngemuva komphimbo. Ngeke babe nobuhlungu obukhulu. Uma benza, udokotela wabo angase anikeze i-antichetic ye-topical equkethe i-benzocaine noma i-xylocaine.
Imishanguzo Yokulwa Nezifo
Uma unomphimbo obuhlungu ngenxa yemithi, udokotela wakho angase ancome imithi yokwelapha imithi yokwelapha noma inqubo yokwehlisa izinkinga ukulawula ukuhlaselwa kwezifo zofuzo.
Imithi ye-Acidx ye-Acid ne-GERD
Ngomphimbo obuhlungu obubangelwa isifo se-reflux se-gastroesophageal (GERD), udokotela angaphatha isimo sakho nge-block block H2 eyanciphisa ukukhiqizwa kwe-asidi kanye ne-proton pump inhibitors ukwehlisa inani le-asidi isisu sakho.
Ukuhlukunyezwa Kwezinhlungu Zokudabuka Emva Kokuhlinzwa Kwezinyosi
Uma umphimbo wakho unzima kakhulu ngenxa yokuhlinzwa okufana nokukhishwa kwamatoni, i-thyroidectomy, noma intubation, udokotela wakho angase anikeze ukukhulisa ubuhlungu be-narcotic.
Izindlela zokuhlinza kanye nezinqubo ezihamba phambili ezikhethekile
Ngomphimbo obuhlungu obangela ama-abscesses ngenxa yokutheleleka kwama-bacterium ngemuva kwe-tonsils, udokotela angakhipha isikhwama ngenaliti.
Ukukhishwa kwamathani kungahle kunconywe ukutheleleka kokuphindaphindiwe komlomo we-throp throat noma esimweni sosizi olunzima. I-tonsillectomy yayisetshenziswa ukuhlinzwa okuvamile kubantwana ababenamaphutha okuphindaphindiwe. Kodwa-ke, manje sekujwayelekile futhi kwenziwa kuphela uma kune-tonsillitis engapheli. Akuvamile ukwenza abantu abadala. Lokhu kuvame ukuqhutshwa njengesifo sokugula futhi akudingi ukuhlala ubusuku esibhedlela.
Ngomphimbo obuhlungu ngenxa ye-reflux ye-asidi, ukwelashwa kwesifo se-reflux ye-gastroesophageal (GERD) kungase kuhlanganise nokuhlinzwa uma izimpawu zakho zingaphuthuki ngezinguquko ozenzayo endleleni yakho yokuphila noma ngokusebenzisa imithi.
I-Fundoplication iyindlela yokuhlinzwa ejwayelekile kakhulu esetshenziselwa ukulawula i-acid reflux. Yinkambiso ye-laparoscopic engenahle kakhulu. Kulolu hlelo lokusebenza, phezulu kwesisu kuhlanganiswe ne-sphincter esezansi ephansi ukukwenza kube nzima futhi kuvimbele i-reflux ye-acid.
Olunye uhlobo lokuhlinzwa okungavamile okungenayo lufaka umshini we-LINX wezinsimbi ezinezinhlayiyana zamagnetic lapho isisu ihlangana khona. Ukukhanga kwamagnetic ubuhlalu buqinile ngokwanele ukuvumela ukudla ukuba kungene esiswini kodwa gcina i-sphincter engezansi evale ukuvimbela i-reflux ye-asidi.
Imithi yokwelapha ehambisanayo (i-CAM)
Ezinye izindlela zokwelapha zemithi zendabuko ziye zasetshenziselwa umphimbo obuhlungu. Khumbula ukuthi nakuba eziningi zalawo mayeza asekhaya asetshenziselwe izizukulwane, kusekhona ukungabi khona kocwaningo oluqinile ekusebenzeni kwabo nokuphepha kwabo.
Sage
Esetshenziswa eYurophu njengendlela yokwelapha yemifino yezimo ezihlukahlukene zomphimbo, i-herb sage ( Salvia officinalis ) inamakhemikhali amaningi, njenge-cineole, i-borneol, i-camphor, ne-thujone, kanye nezakhiwo ze-astringent ezingasiza ekunciphiseni ukuhlunguphazeka komphimbo nokunciphisa ukuvuvukala nokuvuvukala.
Ngesinye isikhathi ama-herbalists ancoma itiye noma i-gargle eyenziwa ngokufaka isipuni 1 se-sage omisiwe noma isipuni esingu-1 samagqabi omusha omusha emkhatsini we-1 indebe yamanzi abilayo. Vala amaminithi angu-10 kuya kwangu-15 bese uphuma amaqabunga. Uju nelamula kunganezelwa uma kufunwa.
Ucwaningo lubuthole ukuthi i-sage ne-echinacea ihlanza amahora amabili (ngokuphindwe izikhathi ezingu-10 ngosuku ngezinsuku eziyisihlanu) ithuthukise izimpawu zomlomo we-throat ngokuphumelelayo njenge-spray ye-medicated. Imiphumela emibi yayihlanganisa ukuzwa okunomusa nokuma komlomo.
Nakuba kungase kuhlinzekwe ukukhululeka esikhathini esifushane, ukuphepha kokusetshenziswa okuvamile noma okude isikhathi eside kwezingwane ze-sage akukwaziwa. Abesifazane abakhulelwe noma abahlengikazi kufanele bagweme izithako ezisezingeni eliphezulu.
I-Elm ye-Slippery
Abomdabu baseNyakatho Melika, i- elm esheshayo iyimifino esetshenziswa isikhathi eside emithini yemithi yokwelapha ukuze ivuse umkhuhlane, ukukhwehlela owomile noma i- laryngitis . I-elm yezinsimbi iyatholakala nakwezinye izindawo ze-throat lozenges. Uma uxubaniswa namanzi, igxolo elingaphakathi le-elm elithambile lidala i-gel enamandla (i-mucilage) eyamajazi futhi idonsa umphimbo.
Ama-Herbalists ngokuvamile ancoma ukukhipha 1 indebe yamanzi abilayo ngaphezu kwe-1/2 isipuni samagxolo anophuphu. Gwema, vumela ukuthi iqhube bese iguqa uma sele ihlilile.
I-Licorice
Izimpande ze-Licorice (i- Glycyrrhiza glabra ) inomlando omude wokusetshenziswa njengomuthi wamagciwane womphimbo obuhlungu. Ngokusho kweNational Center for Complementary and Integrative Health (NCCIH), izimpande ze-licorice ngezinye izikhathi zisetshenziselwa ukwelashwa kwezilonda zesisu, izifo , izilonda zomzimba , nezifo ezibangelwa igciwane.
Ucwaningo olwenziwe ngo- Anesthesia & Analgesia lithole ukuthi iziguli ezigqoke isisombululo se-licorice izimpande emihlanu ngaphambi kokuba i-anesthesia ejwayelekile ingabi nomphimbo obuhlungu ngemva kokuhlinzwa futhi ukhwehlela ukukhwehlela okuncane ngemva kweziguli ezigwedwe ngamanzi.
I-Licorice iyisithako esivamile kuma-herbal teas, lozenges, nasemphinjeni wehla emqaleni. Inomusa omuhle ngokwemvelo.
I-Licorice ngemali enkulu ingaholela ekucindezelweni kwegazi eliphezulu, usawoti kanye nokugcinwa kwamanzi, amazinga aphansi e-potassium, futhi angathinta amazinga e-hormone cortisol. Akufanele kuhlanganiswe nama-diuretics, i-corticosteroids, noma iminye imithi eyanciphisa amazinga e-potassium emzimbeni. Abantu abanesifo senhliziyo noma umfutho wegazi ophakeme kufanele bagweme i-licorice. Abesifazane abakhulelwe akufanele bathathe i-licorice.
I-Marshmallow
I-Marshmallow , imifino ekhula eNyakatho Melika naseYurophu, isetshenziselwe amakhulu eminyaka njengendlela yokwelapha ekhaya. Njenge-elm esheshayo, i-marshmallow iqukethe i-mucilage.
Abakwa-Herbalists batusa itiye le-marshmallow elimpande njengendlela yokwelapha emqaleni. Ngokuvamile kufakwa ngokungeza isipuni esingu-1 somsuka omisiwe ekomelweni (ama-ounces angu-8) wamanzi abilayo bese uyigcina, imbozwe, imizuzu engama-30 kuya kwangu-90 ngaphambi kokuhlunga. Ama-Herbalists ngokuvamile aphakamisa izinkomishi ezintathu ngosuku ngomphimbo obuhlungu.
Xhumana nodokotela ngaphambi kokuthatha i-marshmallow uma unesifo sikashukela, njengoba kungenza ukuthi ushukela wegazi lakho liphansi kakhulu, ikakhulukazi uma kuhlanganiswa nemithi yesifo sikashukela. I-Marshmallow inganciphisa nokukhipha ezinye izidakamizwa ezithathwe ngesikhathi esifanayo. I-Marshmallow akufanele ithathwe ngabesifazane abakhulelwe noma abahlengikazi.
> Imithombo:
> I-Agarwal A, i-Gupta D, i-Yadav G, i-Goyal P, i-Singh PK, i-Singh U. Ukuhlaziywa kobuciko be-Licorice Gargle yokuvimbela ukuxoshwa komzimba okuyi-Postoperative: I-Prospective, Randomized, Single-Blind Study. Anesthesia & Analgesia . 2009; 109 (1): 77-81. doi: 10.1213 / ane.0b013e3181a6ad47.
> Cohen HA, Rozen J, Kristal H, et al. Umphumela Wobusi Nge-Cough Nocturnal kanye nekhwalithi Yokulala: Isifundo Esilawulwa Ngama-Double-Blind, Randomized, Placebo-Controled. . 2012 Sep; 130 (3): 465-71.
> Pelucchi C, Grigoryan L, Galeone C, et al. Isiqondiso Sokuphathwa Kwe-Acute Sore Throat. I-Microbiology Clinic kanye ne-Infection . 2012; 18: 1-27. i-doi: 10.1111 / j.1469-0691.2012.03766.x.
> Schapowal A, Berger D, Klein P, Suter A. Echinacea / Sage noma i-Chlorhexidine / i-Lidocaine yokuphatha iziNhlupho ezimbi ezimbi: Isivivinyo Esingenalutho Ephindwe kabili. Journal European Research Medical . 2009; 14 (9): 406-412. i-doi: 10.1186 / 2047-783X-14-9-406.
> Stead W. Patient Education: Isihlungu Sabantu Abadala (Ngaphandle Kwezinto Eziyisisekelo). Kusesikhathini. https://www.uptodate.com/contents/sore-throat-in-adults-beyond-the-basics#H5.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.