Uma udokotela wakho ekutshela ukuthi unamazinga aphezulu we-triglyceride, yiziphi izinyathelo ezilandelayo? I-Triglyceride yiyona ifomu yamakhemikhali amafutha athola umzimba. Ilinganiswa njengengxenye yepayipi yokuhlola igazi le- lipglycerides ne-cholesterol . Ungathatha izinyathelo zokunciphisa lawo mazinga angenza umehluko emavikini ambalwa nje.
Ukudla kwe-Triglycerides, i-Hypertriglyceridemia ne-Heart Heart
Iningi labantu abane-hypertriglyceridemia (i-triglycerides ephakanyisiwe) lineminye ingozi yokugula kwesifo senhliziyo, futhi, njengokukhuluphala, i-cholesterol ephakeme negazi eliphezulu.
Kungenzeka usuvele ujwayelene nokudla okunempilo-enempilo. Ukwengeza ezinye izimiso ezimbalwa, njengokusika ama-carbohydrates, kuzokwenza kube ngokwakho uhlelo lwakho lokudla ngakho futhi lwaklanywa ukunciphisa i-triglycerides:
- Yidla ushukela omncane kanye nokudla okuqukethe ushukela. Lesi sinyathelo sodwa singenza umehluko emavikini amabili noma amathathu kuphela
- Khipha amafutha agcwele futhi aphethwe , futhi unciphise ngisho namafutha enempilo angabi ngaphezu kuka-30% wamakhalori akho jikelele
- Yidla ukudla okune-omega-3 okucebile njenge-salmon kanye ne-tuna 2 kuya kwezingu-3 ngesonto noma uzenzele isipuni esingu-1 semhlabathi eshicilelwe nsuku zonke
- Jabulela ukudla okuncane njalo kanye nokudla okudla okulula esikhundleni sezingxenye ezintathu
- Gwema ukusebenzisa utshwala obunzima, okwandisa amazinga e-triglyceride.
Izindlela zokuphila eziguquguqukayo ezisezingeni eliphansi le-Triglycerides
Ukunciphisa i-triglycerides kuhlanganisa nokuguquka kwendlela yokuphila:
- Finyelela futhi ugcine isisindo esinempilo. Kuncike ekutheni kufanele ulahlekelwe kangakanani, kodwa ukudliwayo ngisho nenyanga eyodwa kunganciphisa ama-triglycerides akho
- Ukuzivocavoca imizuzu engama-30 ngosuku ukuze ugweme isifo senhliziyo nemaminithi angu-60 kuya kwangu-90 ngosuku ukuze ulahlekelwe isisindo
- Yeka ukubhema
- Lawula isifo sikashukela
Ungase futhi udinga ukwelapha izitho zomlomo, i-steroids kanye ne-diuretics (amaphilisi amanzi).
Imithi Yokunciphisa I-Triglyceride
Uma i-triglycerides yakho iphezulu kakhulu (500 mg / dL noma ngaphezulu), imithi ibalulekile ukugwema ukuvuvukala kwamaphancasi.
Uma amazinga aphakathi kwamaphesenti aphezulu kanye nesiphetho esiphansi esiphakeme (150 kuya ku 200 mg / dL), futhi engahlanganiswa nezinye izimo ezinzima, kungenzeka ukunciphisa i-triglycerides ngaphandle kwezidakamizwa.
Kodwa abantu abaningi badinga imithi, njenge:
- Ama-Fibrate: Lawa afaka i-gemfibrozil (i-Lopid) ne-fenofibrate (Tricor). I-Fibrate isebenza kangcono kakhulu ekunciphiseni i-triglycerides kodwa ingaxhumana ngokuyingozi ngemithi ethile ye-cholesterol
- I-Niacin: Thatha i-niacin enqunyiwe kuphela. Izithako ezingaphezu kwe-counter-counter zingase zibe nomningi kakhulu noma zingencane kakhulu futhi zikhona nemiphumela emibi kakhulu okufanele uxoxe nodokotela wakho.
- Ama-omega-3 (n-3) ama-fatty acids : Ungathola la mafutha omuhle ekudleni kwakho noma ungathola amazinga aphezulu ekufakeni amafutha wezinhlanzi noma ngomuthi.
- Izitatimende: Izitatimende zisebenza kahle ekunciphiseni i-cholesterol, kodwa zisebenza kuphela ukwehlisa i-triglycerides ephakeme.
Ama-ququestrants ase-bile, ayanciphisa i-cholesterol, engakhulisa amazinga e-triglyceride.
Ezingamaphesenti angaba ngu-10%, i-triglycerides ephezulu ingabangela izimo zofuzo ezifana ne-hyperlipidemia ehlanganisiwe yomndeni (amazinga aphezulu kuwo wonke amafutha wegazi), okubonakalayo ekukhuleni. Ekuqaleni lesi sifo siyatholakala futhi ukwelashwa kuqala, cishe isiguli sizokwazi ukugwema ukuhlaselwa yinhliziyo, ukushaywa kanye nokufa kusenesikhathi.
Imithombo:
"I-Hyperlipidemia ejwayelekile ehlanganisiwe." nlm.nih.gov . 5/20/2014 Izikhungo Zikazwelonke Zempilo.
"Triglycerides" i-MedlinePlus, i-US National Library of Medicine, i-NIH. Kubuyekezwe ngo-10/24/2014.
ULars Berglund, MD, et al. "Ukuhlolwa nokwelashwa kwe-Hypertriglyceridemia (High triglycerides) Isiqondiso Somguli." September 2012. i-Hormone Health Network, i-Endocrine Society.
Krause, Ronald. Umqondisi we-Atherosclerosis Research. Ingxoxo yefoni. 30 Okthoba 2008.
"Imithi ye-Triglycerides ephakeme." tshc.fsu.edu . 2008. University of Florida. 29 Okthoba 2008
Pownall HJ, Ballantyne CM, Cimball KT, et al. Umthelela wokuphuza utshwala ngokulinganisela kwi-hypertriglyceridemia: isifundo esimweni sokuzila. Arch Intern Med 1999 Meyi 10; 159 (9): 981.
"Triglycerides." americanheart.org . 2008. American Heart Association. 29 Okthoba 2008
"Triglycerides." med.umich . 2005. University of Michigan. 29 Okthoba 2008