I-Skinny ekukhathala
Ukukhathala kuyisifo esivamile ezifweni eziningi ezifana ne- fibromyalgia , i-lupus, i- multiple sclerosis , i-HIV, ukucindezeleka, isifo se-thyroid nesifo sokulala .
Kubuye kuvame neziguli ezihlushwa ikhanda. Ucwaningo olulodwa lwathola ukukhathala kwabangu-70% wabathintekayo bezinsizwa, kanti olunye ucwaningo lwathola ukukhathala kwabangu-84% abantu abagulayo abangapheli.
Abantu abanesifo esingapheliyo sokukhathala - isimo sezokwelapha esibonakala ukukhathala okuhlala okungenani izinyanga ezingu-6 kanye nezinye izimpawu ezinjengomphimbo obuhlungu, ukukhanda ikhanda, nokuhlushwa okungenampofu - nakho kunomthelela ophakeme we-migraine ngaphandle nangaphandle kwe-aura.
Ingabe uhlupheka ngenxa yokukhathala ngaphezu kwe-headache disorder yakho? Ake sihlolisise lobu buhlobo obuyingqayizivele.
Kuyini ukukhathala?
Ukukhathala kunzima ukuchaza, ngisho nangaphakathi kochwepheshe bezokwelapha. Ukukhathala kungaba ngokomzimba-okusho ukuthi umuntu unzima ukuqala umsebenzi noma ukugcina umsebenzi. Ukukhathala kungabuye kube ngengqondo-lapho umuntu enenkinga yokuhlushwa, ukukhumbula, kanye / noma ukuzinza ngokomzwelo.
Abantu abaningi basebenzisa amagama ngokungafaniyo ukuze bachaze ukukhathala njengokulala, ukukhubazeka kwemisipha, ukulahlekelwa amandla, ukungabi namandla, nokulahlekelwa inzalo. Ngeshwa, kunedatha encane ngalokho okubangela ukukhathala okwenza kube nzima ukuphatha.
Ubani Othola Ukukhathala?
Cishe izingxenye ezimbili kwezintathu zabantu abanokukhathala okungapheli-okuchazwa ngokuthi ukukhathala okwenzeka ezinyangeni ezingaphezu kwezinyanga eziyisithupha-banezimo ezingezansi zokwelapha noma zengqondo. Amaphesenti angaphansi kuka-10 abantu abanokukhathala banesifo esingapheliyo sokukhathala (CFS)
Ukuthi Ukukhathala Kuhlolwe kanjani
Uma uhlupheka ngenxa yokukhathala, kubalulekile ukubona udokotela wakho ukuze ahlole kahle. Bazonquma umthombo wokukhathala kwakho. Isibonelo, Ingabe ukukhathala kwakho kuhlobene ne-disorder disorder yakho? Esinye isimo sezokwelapha noma sengqondo? Noma "idiopathic," okusho ukuthi ayikho imbangela eyaziwayo?
Udokotela wakho uzokubuza imibuzo ukuqonda kangcono ukuthi "ukukhathala" kusho ukuthini:
- Ungayichaza kanjani ukukhathala kwakho?
- Ukukhathala kwakho kuqale nini?
- Uma ukwelashwa ikhanda lakho, ingabe ukukhathala kwakho kuthuthukisa?
- Ukukhathala kwakho kudlule isikhathi esingakanani? Ingabe kwenzeka nsuku zonke?
- Yini eyenza ukukhathala kwakho kungcono noma kubi?
- Ukukhathala kwakho kuthinta kanjani umsebenzi wakho noma ubudlelwane bakho?
Udokotela wakho uzophinde abuze mayelana nokuhlanzeka ukulala kanye nanoma imiphi imithi noma izithako ozithathayo, ngoba zingabangela noma zikhulise ukukhathala kwakho.
Ukuze uphathe isifo esibangela ukukhathala kwakho, njengesifo somdlavuza noma isifo esizimele, udokotela wakho uzokwenza uphenyo olwenziwe ngokomzimba futhi ahlele ukuhlolwa kwe-laboratories.
Okokugcina, ukuhlola indima engaba khona yokugula kwengqondo ekukhathaleni kwakho, udokotela wakho uzokusikhombisa izifo ezinjengokucindezeleka, ukukhathazeka nokusebenzisa kabi izidakamizwa.
Ukwelapha
Uma ukukhathala kuyisimiso sesimo sengqondo noma sezokwelapha, udokotela wakho uzogxila ekuphatheni lesi sifo esiyinhloko. Lokhu kuthiwa, ukukhathala kusengapheli, futhi kunezindlela zokwelapha ezingasiza ukunciphisa.
Ukwelashwa Okucabangela Ukuziphatha : Lokhu kungenelela kuhlanganisa izikhathi eziningi ezihloselwe ukuvuselela izinkolelo zomuntu ezizungezile ukukhathala, ukushintsha ukuziphatha okuzosiza umuntu ukuba athole ukulawula ukukhathala, futhi asize lowo muntu azuze imigomo ehlukahlukene yempilo nempilo yakhe.
Ukwelapha Okuzivocavoca Okubalulekile: Lokhu kungenelela kuhilela ukuzibandakanya ngokomzimba kancane futhi ukwandisa izinga lomsebenzi kancane kancane ngokuhamba kwesikhathi. Ukugwema ukweqisa nokuyeka ngaphambi kokukhathala kusemqoka.
Ezinye izindlela zokwelapha zihlanganisa:
- ukucindezeleka
- ukudluliselwa kumaqembu asekela
- ukululekwa ngokuhlanzeka ubuthongo (isib. ukugwema ukulala ngaphezulu)
Thatha umlayezo wasekhaya
Ukukhathala kungaba uphawu oludambisayo, kungaba yedwa noma ngenxa yenye inqubo yesifo esiyinkimbinkimbi. Zama ukungadangali yilo. Khuluma nodokotela wakho, funa izinsiza, futhi uhlale usebenza ngokunakekelwa kwezempilo. Ungase ungakwazi ukuqeda ngokuphelele ukukhathala empilweni yakho, kodwa ungalwela ukuthola ukulawula.
Imithombo:
I-Fosnocht KM ne-Ende J. Sondela kwisiguli esidala ngokukhathala.I n: UpToDate, iBasow DS (Ed), UpToDate, Waltham, MA, 2014.
Peres MF, uZukerman E, Young WB, iSilberstein SD. Ukukhathala kweziguli ezingapheli ezifudumele. I-Cephalalgia. 2002 Nov; 22 (9): 720-4.
Ravindran MK, Zheng Y, Timbol C, Merck SJ, Baraniuk JN.Migraine ikhanda ekukhulekeleni okungapheli (CFS): ukuqhathanisa izifundo ezimbili ezizobe zihamba phambili. BMC Neurol. 2011 Mar 5; 11: 30.
USolomoni S, uLipton RB, uNewman LC. Izici zomtholampilo zekhanda elingapheli nsuku zonke. Inhloko ye- 1992; 32: 325-9.
Spierings EL, van Hoof MJ. Ukukhathala nokulala ezihlosweni ezinhlobonhlobo zezinwele: isifundo semibuzo yemibuzo yobudala nesilawuliwe. Izinwele . 1997; 37: 549-52.