Izinsizwa Ezibonakalayo Ngesikhathi Sokulala noma Ngesokudla Emva kokulala
Akekho ofuna isifo sengqondo ngemuva kokulala okuthula. Kodwa ngeshwa, izinkinga ezinhlobonhlobo zekhanda zenzeka ngesikhathi noma ngemva kokulala.
Eqinisweni, uhlobo olufana nenkinga yokukhukhuka nezinkukhu-okuza kuqala, ikhanda noma inkinga yokulala? Kungaba okulukhuni ukuhlukanisa. Ngesinye, ukuphazamiseka okuhlukene kokulala njengokulahlekelwa ubuthongo, ukulala, noma ukuguqulwa kwesikhala sakho sokulala yizinto ezibangelwa ama- migraine anamandla nezinhlobonhlobo zekhanda lokuhlukumezeka .
Ehlangothini lwe-flip, ikhanda eliba khona ebusuku ngobunzima bekhanda lingabangela ukulala. Okokugcina, ukuphoqa nokucindezeleka okubhekene nokulala kungasiza ekwenzeni ushintsho kusuka episodic kuya ekhanda elingapheli.
Nazi ezinye izinkinga zamakhanda ezithinta ngokuqondile noma eziboshwe ukulala:
Ukulala kwe-Apnea Headache
Insizwa yokugula i-apnea yokulala iyinhloko ekhanda evamile eyenziwa yinkinga yezokwelapha eyaziwa ngokuthi i-obstructive sleep apnea (i-OSA) -isifo esibhekene nokuphefumula okungavamile ngesikhathi sokulala. Ngesikhathi isizathu esiqondile salesi sihloko singaziwa, ososayensi bacabanga ukuthi ukuphathwa ikhanda lokuphuza i-apnea kungabangela i-oxygen ephansi kanye namazinga aphezulu e-carbon dioxide. Lezi zinga ezingavamile zenzeka ngenxa yeziqephu eziphindaphinda zomuntu zokuphefumula ebusuku-lapho abantu beyeka ukuphefumula noma ukuphefumula ngokungathí sina.
Ukuphelelwa ikhanda kwe-apnea kungenzeka njengekhanda elisha noma njengezibonakaliso ze-migraines, ikhanda lokuhlukunyezwa noma izinhloko zekhanda.
Zingatholakala ezinhlangothini zombili noma eyodwa. Abantu abanezinhlungu ze-apnea zokulala babika ubuhlungu obukhulu-abanye abantu bachaza izinsizwa njengobumnene kanti abanye bezinzima. Izinhlungu eziningi ze-apnea zokulala zinezinzwa zokucindezela noma ze-rubber-band-around-the-head futhi cishe cishe isigamu sithutha zingakapheli imizuzu engu-30 yokuvuka.
Izinhlanzi zeCluster
Amakhanda e-Cluster anzima futhi akhubaza ikhanda. Zivame ukubizwa ngokuthi iwashi le-head clock ngenxa yokuthi zenzeka kanjani ngezikhathi ezithile zosuku (ubusika) nezikhathi ezithile zonyaka-umqondo owaziwa ngokuthi ukuhluka kwenkathi.
Kubalulekile ukuqaphela ukuthi i-apnea yokulala ivame phakathi kweziguli ezinezinsizwa zamagundane ngakho kungaba nzima ngezinye izikhathi ukuhlukanisa phakathi kwalaba ababili.
Izinhlungu zenhliziyo
Inhloko ekhanda ikhanda iyinhloko engavamile, ekhwehlelayo evame kakhulu kubantu asebekhulile futhi ivusa umuntu ekulele. Njengamahlumela ekhanda, amahlumela ekhanda ngezinye izikhathi abizwa ngokuthi iwashi le-head clock ngenxa yemvelo yawo, eyenzeka kakhulu phakathi kuka-1: 00 no-3: 00 ekuseni.
Ukuxhaphaza i-Head Syndrome
Ukuxilongwa kwe-head syndrome akubangeli ubuhlungu, ngakho-ke akufakiwe njenge- Headache diagnostic yi- International Headache Society . Lokhu kuthiwa, abantu abane-syndrome ngezinye izikhathi bavakashela ochwepheshe bekhanda. Ekuqhumeni i-head syndrome, abantu bavuka ebuthongweni babo ngemva kokubona umsindo omkhulu kakhulu ohlotshaniswa nokwesaba nokucindezeleka.
Izwi elivela
Uma ubona ikhanda ngesikhathi ulele noma uma uvuka, kubalulekile ukubona udokotela wakho.
Ukugcina i- log yokulala kuyosiza udokotela wakho ukuba aqonde ikhanda lakho kanye namaphethini okulala ukuze kwenziwe ukuxilongwa okufanele. Kubaluleke kakhulu ukuba uhlolwe isifo senhliziyo sokulala uma uhlaselwa ubuhlungu bekhanda uma uvuka.
Imithombo:
Dodick DW, Mosek AC, & Campbell JK. I-hypnic ("iwashi le-alamu") i-headache syndrome. I-Cephalalgia . 1998; 18 (3): 152.
Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
Imvula JC, & Poceta JS. Izinwele ezihlobene nokulala. I-Neurol Clin. 2012 Nov; 30 (4): 1285-98.
I-Blepless B. Exploding head syndrome. Ukubuyekezwa kwemithi yokulala . Dec; 18 (6): 489-93.