Nakuba ukumelela kwamasimini kuvame kakhulu phakathi kwabesifazane ngemuva kokuya esikhathini , lapho amazinga e-estrogen ehla, isimo singathinta abesifazane banoma yisiphi isikhathi. Ngokuvame ukuhambisana nokushaywa kanye / noma ukuzwa okuvuthayo, ukoma komzimba wesisu kungabangela ubuhlungu ngesikhathi socansi noma ukwanda kwamvamisa.
Kuze kube manje, ukwesekwa kwezesayensi kokumangalelwa ukuthi noma yikuphi ukwelashwa kungasiza ekumekeni kwamagciwane kunomkhawulo.
Nakhu ukubheka izinto eziningana ezivame ukwenziwa njengezindlela zemvelo zalesi simo:
I-Wild Yam Cream
Kusetshenziselwa ngokweqile esikhumbeni, ama-creams okwenziwa nge- yam zasendle avame ukudayiswa njengomthombo wemvelo we-estrogen. Kodwa-ke, abukho ubufakazi bokuthi i-yam yasendle ingakwandisa amazinga e-estrogen noma ibe nethonya ekumekeni komzimba wesifazane.
Black Cohosh
Ngokufanayo, akukho ukusekelwa kwesayensi okushiwo ukuthi izithako zokudla eziqukethe umuthi omnyama we-cohosh zingasiza ekunciphiseni ukoma komzimba wesifazane.
Okuhlobene: Black Cohosh for Hot Flashes
Kudzu
Ekucwaningweni kwabafazi abangu-71 abanempilo e-postmenopausal, abacwaningi abathola ukuthi bathatha imifino yedzu in form capsule nsuku zonke emavikini angu-24 basiza ukunciphisa ukumelela kwesisu nokubuyisela impilo yezicubu zomzimba zabahlanganyeli.
Soy
Ephethe izinto ezinjenge-estrogen ezibizwa ngokuthi "i-isoflavones," kucatshangwa ukuthi insizwa iyasiza ekuthuthukiseni izimpawu zobisi obomvu. Nakuba abacwaningi bebheke emiphumeleni yezempilo yesisu-sokudla okucebile kokudla kwe-soy (okufana ne-tofu), umthombo omuhle nomthamo we-soy okwamanje awungaziwa.
Okuhlobene: Izinzuzo ze-Soy ne- Soy yezimo ezihlobene nokukhipha umkhuba .
Izimbangela Zokushisa Kwama-Vaginal
Ezimweni eziningi, ukumelela kwesisu kumphumela wokunciphisa amazinga e-estrogen. Njengoba usukhulile, ukuwa kwamazinga e-estrogen kunganciphisa inani lomswakama ohlanganisa izindonga zakho zangasese. Izinguquko ze-hormonal ezihlobene nobudala zingahle zishintshe ukuvumelana kwalesi swakama.
Kwabesifazane abathile, izinguquko ze-hormonal ezibangelwa ukukhulelwa noma ngenkathi zibeletha nazo zingaholela ekunciphiseni ukugcoba kwamanzi. Amazinga e-Estrogen angase abuye ngenxa yokuthi:
- Ukusetshenziswa kwamakhemikhali , kanye / noma ukwelashwa kwe-hormone ukwelashwa komdlavuza
- Ukwelashwa kwezidakamizwa endaweni yangasese
- Izifo zokuzivikela
- Ukususwa kokuhlinzwa kwama-ovari / hysterectomy
Kwezinye izimo, ukumelela komzimba wesisu kungabangela ukusetshenziswa kwemithi eyanciphisa amazinga omswakama kuwo wonke umzimba (njengemithi yokwelashwa nemithi ebandayo ). I-vagina nayo ingabacasula kusuka ku-douching, ukuhlanza izingubo zokugcoba, nezinsipho. Ukubhema i-cigarette, amathampu, namakhondomu kungabangela nokomisa kwamanzi.
Ukusebenzisa izixazululo zemvelo
Njengoba ukomile kwamanzi ngezinye izikhathi kungase kubonakale inkinga yezempilo engaphansi (njengokutheleleka), kubalulekile ukubonana nodokotela wakho uma uthola noma yiziphi izimpawu zalesi simo. Ukwelashwa okujwayelekile kufaka ukusebenzisa ukusetshenziswa kwama-estrogen-based based creams, kanye namagesi anamanzi asekelwe. Kubalulekile ukubonisana nodokotela wakho ngaphambi kokuzama ukuphatha lesi simo ngemithi ehlukile.
Imithombo:
UManonai J, uChitsacharoen A, Theppisai U, Theppisai H. "Imiphumela yePueraria Mirifica ngeMpilo yamaVaginal." Ukunqamuka kwesikhathi. 2007 14 (5): 919-24.
MayoClinic.com. "Ukushisa kwama-vaginal". April 2010.
I-Reed SD, i-Newton KM, i-LaCroix AZ, i-Grothaus LC, i-Grieco VS, i-Ehrlich K. I-endometrial yama-vaginal, nokutholakala kwe-hormone yokukhiqiza: isilingo esilawulwa ngokungahleliwe, i-placebo esilawulwa yi-black cohosh, amakhemikhali amaningi, kanye ne-soy yokudla yezimpawu ze-vasomotor: i-Herbal Alternatives for Study Menus (HALT). " Ukunqamuka kwesikhathi. 2008 (1): 51-8.
I-Institutes National Health. "Ukwelapha okwemagagasi okunye okunye ukwelashwa: i-MedlinePlus Medical Encyclopedia." Mashi 2010.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.