Umkhuhlane ovamile uyisifo sempumphu nomphimbo wakho obangelwa amagciwane. Sivame ukubamba phakathi kwemibhobho emibili nengane ngonyaka.
Izimpawu zomkhuhlane ovamile, ovame ukuvela ezinsukwini ezintathu kuya kwezintathu emva kokuthola igciwane elibandayo zibandakanya: impumu egijima, ukukhwehlela, ukungqubuzana komzimba, ubuhlungu obukhulu, ukukloloda, amehlo okushisa, ukuphathwa ikhanda, ukukhathala okuncane, ukushisa komzimba, nomkhuhlane kancane kunama-degrees angu-102.
Izilonda Zamafutha
Nakhu ukubuka okungu-11 kwezikhambi zemvelo ezithandwayo kakhulu zokuvimbela nokwelashwa komkhuhlane ovamile. Ukwengeza kulezi zindlela, ukudla okunye kungasiza ekuthuthukiseni isimiso somzimba sokuzivikela kanye nezinye izindlela zokwelashwa ezingase zinconywe ukusizwa kokukhwehlela nokudonsa umzimba . Khumbula ukuthi ukusekelwa kwezesayensi okusho ukuthi noma yimaphi amakhambi angaphatha imishanguzo ayitholakali futhi ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Uma ucabangela ukusetshenziswa kwanoma yiliphi ikhambi lokushisa, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
1) Zinc Lozenges
I-Zinc iyi-mineral ebalulekile edingekayo ngama-enzymes angaphezu kuka-300 emizimbeni yethu. Itholakala ngokwemvelo ekudleni okunjengenyama, isibindi, izinhlanzi zasolwandle namaqanda. Imali ekhokhelwa yansukuzonke ephakanyisiwe (i-RDA) ingu-12mg yabesifazane nabangu-15mg amadoda, inani elitholakala ku-multivitamin evamile.
Ama-zinc lozenges avame ukutholakala ezitolo zezempilo, ku-intanethi, nakwezinye izidakamizwa ezitolo ezithengiswa njengezindlela ezibandayo.
Ucwaningo oluthile luye lwathola ukuthi i-zinc yasize ukunciphisa isikhathi sempawu ezibandayo, ikakhulukazi uma abantu beqala ukuyithatha kungakapheli amahora angu-24 ngemuva kokubonakala kwezimpawu ezibandayo. I-Zinc yanciphisa ubukhulu bezimpawu futhi yehlisa ubude bezimpawu ngezinsuku ezintathu kuya kwezine. Inkinga ukuthi eziningi zalezi zincwaningo ze-zinc ziye zazinamaphutha, ngakho-ke izifundo ezidingekayo ezingcono kakhulu ziyadingeka.
Ama-zinc lozenges angasebenza ngokuvimbela igciwane elibandayo ukuphindaphinda (ukuvimbela ukuthi lisakazeke) noma ngokuphazamisa ikhono legciwane elibandayo ukungena amaseli emakhaleni nasempeni.
I-zinc lozenges esetshenziswe kulezi zifundo zaziqukethe okungenani ama-13.3mg we-zinc elemental. Ama-lozenges athathwa amahora amabili emini, eqala ngokushesha ngemva kokuqala kwempawu ebandayo. Ucwaningo oluthola ukuthi i-zinc alukwazi ukusebenza lungase lusetshenzisiwe umthamo we-zinc owawuphansi kakhulu noma ube nemikhiqizo ethuthukisa ukunambitheka eyaziwa ukunciphisa ukusebenza kwe-zinc, njenge-citric acid (etholakala ku-citrus fruit), i-tartaric acid, i- sorbitol, noma i-mannitol.
Ama-zinc lozenges ngokuvamile aqukethe i-zinc gluconate noma i-zinc acetate, ehlinzeka ngo-13.3mg we-zinc elemental ku-lozenge ngayinye. Kuvame ukuphakanyiswa ukuthi abantu bathathe i-lozenge eyodwa njalo emahoreni amabili kuya kwangu-4 ngesikhathi sosuku lokuhamba okungaphezulu kweyisithupha kuya kwezingu-12 ngosuku.
Imiphumela emibi ye-zinc ingabandakanya ukuncibilikisa futhi ukunambitheka okungajabulisayo emlonyeni. Ama-zinc lozenges ayinconywa ukuvimbela amakhaza noma ukusetshenziswa kwesikhathi eside, ngoba izithako ze-zinc ezingaphezu kuka-15mg ngosuku zingaphazamisa ukumunca kwe-copper mineral futhi kubangele ukuntuleka kwebhesi.
Okuningi mayelana ne- zinc emakhazeni .
2) i-Vitamin D
Kukhona ubufakazi obusikisela ukuthi abantu abanamazinga aphezulu kavithamini D bangabhekana nengozi encane yokubamba iqhwa elivamile. Funda kabanzi mayelana ne- vitamin D kanye nomkhuhlane ovamile .
3) i-Astragalus
Isimpande se- Astragalus sekuyisikhathi eside sisetshenziselwa imithi yendabuko yaseShayina ukuqinisa ukuzivikela komzimba nokuvimbela amakhaza nomkhuhlane. Ucwaningo luye lwabona ukuthi i-astragalus inezindawo zokuvimbela i-anti-virus futhi ivuselela isimiso somzimba sokuzivikela, nakuba kungeke kube khona ukuhlolwa kwemitholampilo ekuhloleni ukuphumelela kwe-astragalus emiphumeleni yabantu.
I-Astragalus nayo i-antioxidant futhi iphakanyisiwe ngezimo ezifana nesifo senhliziyo.
Kuphenywa njengendlela yokwelashwa kwemithi yokwelapha kubantu abanempilo yezempilo ababuthakathaka amasosha abo omzimba.
I-Astragalus ingatholakala ku-capsule, itiye, noma kukhishwe ifomu ezitolo zokudla ezempilo noma njengezimpande ezomile ezitolo ze-Chinese ze-herbal nezinye izitolo zokudla zezempilo. Imipande eyomile ingaba nzima ukuthola.
Izisebenzi zokwelapha zesiShayina zendabuko ngokuvamile zincoma ukuthatha i-astragulus ukuvimbela amakhaza nokugwema uma usuvele ugula. Isitsha sesobho esibilisiwe ngempande ye-astragalus kuvame ukuphakanyiswa kanye noma ngaphezulu ngesonto kulo lonke ubusika ukuvimbela amakhaza.
I-Astragalus ingandisa ukwelashwa kwemishanguzo ye-antiviral efana ne-acyclovir noma i-interferon, ngaleyo ndlela ibe nzima kakhulu emiphumeleni emibi yale mithi (njengokuthi kungenzeka ukuhluleka kwezinso kanye neminye imiphumela emibi). Kungenzeka futhi ukulwa nezidakamizwa zokuvimbela ukuzivikela ezifana ne-cyclophosphamide (i-Cytoxan, Neosar) noma i-corticosteroids. Kunganciphisa i-glucose yegazi noma umfutho wegazi, okwandisa imiphumela yegazi noma imithi yesifo sikashukela.
4) I-garlic
I-garlic ingenye yezokwelapha ezithandwa kakhulu emakhazeni. Amasiko amaningi anekhambi lasekhaya emakhazeni asebenzisa igalikhi, kungakhathaliseki ukuthi isobho senkukhu elinama-garlic amaningi, isiphuzo esenziwe nge-garlic eluhlaza, noma uma kuhilela ukudla i-garlic eluhlaza.
I-compound-fighting combound in garlic icatshangwa ukuthi yi-allicin, eye yabonisa izindawo zokulwa nokulwa nezifo. U-Allicin yilokho okunika ugarlili ukunambitheka okushisayo okwehlukile. Ukuze ukwandise inani le-allicin, i-garlic ehlanzekile kufanele iqoshwe noma ichotshozwe, futhi kufanele ibe yinto eluhlaza. Itholakala futhi kwifomu yephilisi.
Esinye isifundo esabandakanya abantu abangu-146, abahlanganyeli bathola ukwesekwa kwegalikhi noma i-placebo yamaviki angu-12 phakathi kukaNovemba noFebhuwari. Abantu abathatha igalikhi banciphisa ingozi yokubanda amakhaza ngaphezu kwengxenye. Ucwaningo lubuye lwathola ukuthi igallic inciphisa isikhathi sokutakula kubantu abathintekayo. Ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe le miphumela.
I-garlic ineminye imiphumela emibi kanye nokukhathazeka kokuphepha. Ukuphefumula okubi nomzimba womzimba mhlawumbe yimiphumela emibi kakhulu; Kodwa-ke, isiyezi, ukujuluka, ukukhanda ikhanda, umkhuhlane, izikhukhula kanye nephunga eligijima nakho kubikwe. Amanani amakhulu angamcasula umlomo noma alahleke ekuziphenduleleni. Ama-garlic supplements kufanele agwenywe ngabantu abanezinkinga zokuphuma kwegazi, amasonto amabili ngaphambi kokuhlinzwa noma ngemuva kokuhlinzwa, noma labo abathwala imithi ebizwa ngokuthi "i-blood-thinning" imithi efana ne-warfarin (Coumadin) noma izithako ezithengiswayo ezikholelwa ukuthi zithinta ukugaya igazi njengevithamini E, i-garlic, noma i-ginkgo .
I-garlic inganciphisa izinga lama-glucose wegazi futhi ikhulise ukukhululwa kwe-insulini, ngakho kufanele isetshenziswe ngokuqapha abantu abasebenzisa izidakamizwa ukuthi ushukela ophansi wegazi. Abantu abanezinyosi ezitshalweni ezitshalweni zomndeni we-lily (kuhlanganise anyanisi, ama-leeks, ne-chives) kufanele bagweme i-garlic. Abesifazane abakhulelwe kufanele bagweme i-garlic kwifomu lokufaka isicelo ngoba kungandisa ukwanda kokuphuma kwegazi. Okuningi mayelana negalikhi ngemibanda .
5) Vitamin C
Ngo-1968, uLinus Pauling, i-PhD, uhlongoze ukuthi abantu babe nezidingo zomuntu amavithamini ahlukahlukene kanye nemali edingekayo ephakeme kunezibonelelo zokudla eziphakanyisiwe (RDAs). U-Pauling uhlongoze ukuthi ama-1000mg we-vitamin C nsuku zonke anganciphisa ukushisa kwabantu abaningi. Kusukela ngaleso sikhathi, i-vitamin C iye yaba yikhambi elibandayo elibandayo.
Ukubuyekezwa nguChranean Collaboration kuhlolisise ukuthi ingabe i- vitamin C isondeza ngamanani angama-200mg noma ngaphezulu ngosuku inganciphisa izigameko, ubude noma ubunzima bomkhuhlane ovamile. Abacwaningi bahlaziya izifundo ezingu-30 ezishicilelwe ngaphambili (ezibandakanya inani labalinganiselwa kwabangu-11 313) abahlangabezana nezilinganiso zabo zekhwalithi. Bathola ukuthi i-vitamin C ayibonakali ukuvimbela ukushisa okuvamile. Kwakukhona ukunciphisa kancane ubude nobukhulu bezimpawu ezibandayo. Kubonakala kunciphisa ingozi yokubamba abantu abathintekayo emisebenzini emifushane, emzimbeni (njengemarathon egijima noma eqaqa), noma kulabo abatholwa emazingeni ashisayo.
I-Vitamin C engaphezu kuka-2,000mg ingabangela isifo sohudo, izihlalo ezivulekile kanye negesi.
6) Uju
Uju yikhambi elidumile lasekhaya lokukhwehlela nokubandayo emazweni amaningi. Ucwaningo olusha ku- Archives of Pediatrics ne-Adolescent Medicine luhlinzeka ubufakazi bokuqala obonisa ukuthi uju lungasiza ukuzolahla ukukhwehlela kwezingane futhi ubasize balele kangcono. Abacwaningi banikezela izingane ezingu-105 ngemikhuhlane njengobuciko bokukhwehlela uju, umuthi okhishwa ngamanoni, noma akukho ukwelashwa. Zonke izingane zathola kangcono, kodwa uju njalo wazuza kakhulu ekubalweni kwabazali bezimpawu zabo zokukhwehlela izingane.
Abacwaningi bathi inyosi ingase isebenze ngokugqoka futhi igcobe umphimbo othukuthele futhi kuthiwa inemiphumela yokulwa ne-antioxidant kanye ne-antibacterial. Uju olubomvu, njengobusi obuthakathaka obunjalo olusetshenziselwa ucwaningo, lukhulu kakhulu kuma-antioxidants.
Uju alukhuthazwa izinsana ezingaphansi kweminyaka engu-1 ubudala ngenxa yobungozi be-botulism. Ukusetshenziselwa ubusi njalo ebusuku kungase kukhuthaze nezinkukhu ezikhulayo.
7) i-Echinacea
Nakuba ukutholakala kwamuva kuphazamisa ukusetshenziswa kwe-echinacea ngenxa yemkhuhlane nomkhuhlane, kuseyiyodwa yamakhambi athandwa kakhulu asetshenziswa namuhla. Ucwaningo olwenziwa ngo-2005 yiNational Center for Complementary and Alternative Medicine lwathola ukuthi i-echinacea yenza okuncane ukuvimbela noma ukunciphisa ukushisa okuvamile. Kwakukhona abagxeka abaningi besifundo , abathi isifundo akufanele sisetshenziswe njengobufakazi bokuthi i-echinacea ayisebenzi.
I-Cochrane Collaboration yenza ukubuyekezwa kwezifundo ezingu-15 nge-echinacea, kodwa-ke, futhi yathola ukuthi ayiphumelelanga kakhulu kune-placebo ekuvimbeleni ukubandayo.
Nakuba kunezinhlobo eziningana ze-echinacea, izingxenye ezingenhla (amaqabunga, izimbali, neziqu) ze-echinacea purpurea ziye zatholwa ucwaningo oluningi.
Abakwa-Herbalists bavame ukuncoma ukuthatha i- echinacea njalo amahora amabili kuya kwamathathu ngesilinganiso somthamo wansuku zonke wamagremu amathathu noma ngaphezulu ngosuku ngosuku lwesibonakaliso sokuqala lwezimpawu. Ngemuva kwezinsuku ezimbalwa, umthamo uvame ukunciphisa futhi uqhubeke ngesonto elilandelayo. I-Echinacea nayo iyisithako e-Airborne, isengezo esinamavithamini namagilebhisi athengiswa phezu kwe-counter.
8) i-Ginseng
Nakuba kunezinhlobo eziningi ze-ginseng, okutshalwa eNyakatho Melika okuthiwa i- Panax quinquefolius noma "i-Ginseng yaseNyakatho Melika" ithandwa kakhulu njengendlela yokwelapha imfucuza nomkhuhlane. Amakhemikhali abizwe ngokuthi i-polysaccharides nama-ginsenosides acatshangwa ukuthi ayindawo esebenzayo e-ginseng.
Omunye wemikhiqizo ye-ginseng ethandwa kakhulu yi-Cold-fX.
Izifundo ezimbili zihlolwe i-Cold-fX kwabangu-198 abahlala ekhaya abahlengikazi, abathola i-Cold-fX noma i-placebo. Kwakungekho umehluko ophawulekayo kunani labantu abatholakale umkhuhlane futhi akukho umehluko ebusweni noma isikhathi somkhuhlane.
Abacwaningi bahlaziya imiphumela yezifundo ezimbili ndawonye bese benza imiphumela ekhombisa ukuthi i-Cold-fX inciphise isifo somkhuhlane. Nakuba ethandwa futhi abanye abantu bafunga ngalo, ezinkulu, ezihlelwe kahle, izivivinyo ezizimele ziyadingeka ukuze zithole ukuphepha nokusebenza kwalo mkhiqizo.
Kunokukhathazeka okuthile ukuthi i-ginseng inganciphisa ukuphumelela kwe-"thin-blood" (i-antiticlotting noma antiplatelet) izidakamizwa ezifana ne-warfarin (i-Coumadin) noma i-aspirin. Kungase kusebenzisane nemithi yesifo sikashukela, izidakamizwa eziphikisana nezidakamizwa ezibizwa ngokuthi i-MAO inhibitors, izidakamizwa ze-antipsychotic (isib. I-chlorpromazine (i-Thorazine), i-fluphenazine (Prolixin), i-olanzapine (iZyprexa)), izidakamizwa ezikhuthaza isimiso senzwa esisemkhatsini (esetshenziselwa ukwelapha izimo ezinjengokulahleka kokunakekelwa ukucindezeleka kokugula, izidakamizwa, ukukhuluphala ngokweqile, nezimo zenhliziyo) kanye nokwelashwa kwesifo se-estrogen noma ukukhulelwa komlomo.
Umcabango we-Ginseng ucatshangwa ukuthi unezakhiwo ze-estrogen futhi ngokuvamile awunconywa kubantu abanezimo ezihlobene ne-hormone njenge-uterine fibroids, endometriosis, namagciwane ebele, ama-ovari, isisu noma isisu. Abantu abanezimo zenhliziyo, i-schizophrenia noma isifo sikashukela futhi akufanele bathathe impande ye-ginseng ngaphandle kokuphathwa kwedokotela.
Umkhiqizi we-Cold-fX ubonisa kwi-website yabo ukuthi ngenxa yokuthi umkhiqizo wabo awusona wonke umkhiqizo okhishwe kodwa uqukethe isakhi esithile esitholakala ku-ginseng, awunayo imiphumela emibi kanye nokukhathazeka kokuphepha okuhlobene kakhulu ne-ginseng; nakuba kungenzeka, akukho idatha ekhishwe ephepheni eqinisekisa lezi zimangalo.
9) I-Ginger
Isimpande se- Ginger singenye ikhambi lomuntu lokukhwehlela, ukubandayo kanye nomkhuhlane. Isetshenziselwa umuthi wendabuko waseShayina ukuphatha ukukhwehlela kanye nokuphefumula okuhambisana nephunga eligijimayo ngokukhishwa kwesikhumba esicacile, ikhanda, izintamo nezindwangu zehlombe, nokugqoka ulimi olumhlophe.
Ku-ayurveda, umuthi wendabuko we-India, i-ginger nayo isetshenziselwa ukukhwehlela nokubandayo.
Itiye elimnandi le-ginger iyisisombululo esithandwayo sasekhaya sampawu ezibandayo kanye nomphimbo obabayo. Ngezinye izikhathi i-honey kanye nemon.
Nakuba izilinganiso ezijwayelekile zomuthi wezinyosi ekudleni okungavamile kubangele imiphumela emibi, imali eningi ngokweqile ingabangela ukuphuza nokuphuza. Abantu abanezinkinga zamakhondomu, ukuphazamiseka kwegazi kanye nalabo abathwala "imithi yegazi" (imithi ye-anticlotting kanye ne-antiplatelet) efana ne-aspirin ne-warfarin (i-Coumadin) kufanele ixoxe nodokotela ngaphambi kokuthatha i-ginger. I-ginger kufanele igwenywe amaviki amabili ngaphambi kokuhlinzwa noma ngemuva kokuhlinzwa.
10) Ama-Elderberry
I-Elderberry (i- Sambucus nigra ) iyi-herb enomlando omude wokusetshenziswa njengekhambi lomuntu lokushisa, ukutheleleka kwesinus, nomkhuhlane. Ezifundweni zokuqala zebhu, ama-extraberry we-elderberry atholakale ukulwa namagciwane. Kube nokucwaninga okulinganiselwe kwenziwa futhi eziningi zazo zihilela igciwane lesifo. Abacwaningi bakholelwa ukuthi i-anthocyanins, i-compounds etholakala ngokwemvelo kuma-elderberries, ingaba yinto esebenzayo eqinisa isimiso somzimba sokuzivikela futhi ivimbela igciwane lesifo sofuba ukunamathela kumaseli ethu.
Izitolo zokudla ezempilo zithwala i-elderberry ijusi, isiraphu nama-capsules. Imiphumela emibi, nakuba ingajwayelekile, ingabandakanya ukuhlushwa okuncane noma ukusabela okwenziwe i-allergenic. Kumele kusetshenziswe amabhakede kuphela okulungiselelwe ezentengiselwano, ngoba amaqabunga amasha, izimbali, amagxolo, amaqabunga amancane, amajikijolo angavuthiwe kanye nezimpande aqukethe i-cyanide futhi kungase kubangele ukushisa i-cyanide. Funda kabanzi mayelana no- elderberry wesistimu yomzimba .
11) I-Eucalyptus Steam Inhalation
I-inhalation ye-steam namafutha e-eucalyptus angasiza ekunciphiseni izimpawu ezivela emkhunjini kanye nomkhuhlane. Kucatshangwa ukuthi kusebenza ngokugcoba i-mucus emphefumulweni wokuphefumula. Thola indlela yokwenza ukuqhuma kwe-steam eucalyptus .
Imithombo:
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