Izindlela Ezilula Zokunciphisa I-Rotator Cuff Inflammation
I-shoulder bursitis iyimbangela evame kakhulu yezinhlungu zehlombe . Ngokuvame ukubizwa ngokuthi i-rotator cuff tendonitis noma impingement syndrome, isimo sibonakala ngokuvuvukala kwamathoni we- rotator kanye ne- bursa ekuthwaleni ihlombe. Izimpawu ezijwayelekile zifaka:
- Ubuhlungu ngezimfutho ezithile zehlombe
- Ubuhlungu ebusuku obungakuvusa ekulaleni
- Izinhlungu zokudubula ezidlulela phansi kwengqimba yangaphandle yengalo yakho
Izindaba ezinhle ukuthi, ngokuphathwa okulula, iningi labantu abane-bursitis yehlombe lingathola usizo ngaphandle kokuhlinzwa. Nazi ezinye izinketho ezingasiza:
Ukuvimbela ihlombe elithintekayo
Isinyathelo sokuqala sokwelapha ubuhlungu obukhulu behlombe ukunciphisa ukuvuvukala kwamathoni amathanga okujikeleza kanye ne-bursa ezungezile. Umbuso ulula: uma ukunyakaza okuthile kubangela ubuhlungu, yiyeke.
Ngokuvamile indlela engcono kakhulu yokwenza lokhu ukuwuvimba ingalo ngesigxobo esiyingqayizivele sempi . Ngisho noma ubuhlungu buvele kuphela uma ufinyelela ngaphezu kwekhanda lakho, ukuvimba impi yakho kungenza ukuthi ungahambi ngendlela engafanele futhi uzilimaze. Ukugqoka i-sling kungasiza futhi ukuvikela ihlombe lakho lapho ulala ebusuku.
Isikhathi somngani wakho omkhulu uma ubhekene nokulimala kwe-rotator. Ngokunikeza ihlombe lakho lonke okulidingayo, umzimba wakho unelungelo lokuziphilisa.
Sebenzisa izidakamizwa ezivimbela ukuvuvukala
Ukuvuvukala kunganciphisa kakhulu izidakamizwa ezingekho-steroidal anti-inflammatory (NSAID) ezifana ne-Advil (ibuprofen) noma i-Aleve (naproxen). Lezi mithi ezisezingeni eliphezulu zihlinzeka ngokukhululeka okwesikhashana, ngokunciphisa ubuhlungu nokuvuvukala okuhlobene ne-bursitis.
Ngenkathi i- Tylenol (i-acetaminophen) inkulu ngokukhululeka kobuhlungu, ayihlinzeki nganoma yiziphi izinzuzo zokuphikisana zama-NSAID.
Njenganoma yimiphi imithi, kunemiphumela emibi engase ibe khona engase iphikisana nokwelapha kwezinye. Qinisekisa ukuthi ukhuluma nodokotela wakho noma wezemithi ngaphambi kokuqala ukwelashwa okungagunyaziwe ukuqinisekisa ukuthi iphephile futhi kufanelekile.
Hlaza ihlombe
I-Ice iyasiza kakhulu kunoma yisiphi isimo esibangelwa ukuvuvukala. Amaphakheji e-Ice ngokuvamile azuzisa kakhulu lapho ubuhlungu bunzima noma uma i-bursitis engapheli ivele ishaqeka.
Kodwa qiniseka ukwenza kanjalo ngokuphepha. Ungashiyi iphakethe leqhwa endaweni eyodwa kodwa esikhundleni sokuthi "ukusikhipha" kuyo yonke indawo ethintekile. Ungalokothi uqede ihlombe imizuzu engaphezu kuka-15 kuya kwangu-20 ngesikhathi. Ukwenza kanjalo kungabangela ngempela ama- frostbite .
Hlela Ukwelashwa Kwemvelo
Lapho ubuhlungu obukhulu nokuvuvukala sekukhululwe, ukwelashwa ngokomzimba kungabuyela emsebenzini ovamile ngokushesha kunokuba uma uvumela izinto zibe nje. Lezi zinhloso zokwelapha yilona usizo oluqinisa imisipha ejikeleze inkomishi ye-Rotator futhi kubuyisela ukuguquguquka kwehlombe nokuhamba okugcwele kwe-motion.
Abantu bayovame ukumangala ukuthi belilahlekile kangakanani ithoni ye-muscle emva nje kweviki lokunciphisa. Ukuze uqiniseke ukuthi ululame ngokugcwele futhi awunamathuba okulimala esikhathini esizayo, ukwelashwa ngokomzimba kufanele kuhlolwe ngaso sonke isikhathi futhi kulandelwe isimiso esihleliwe sokuzivocavoca amahlombe .
Buza Udokotela Wakho Nge-Cortisone Shots
Uma engekho wezokwelapha ezibalwe ngenhla kunikeza usizo olufanele, ungase ufune ukukhuluma nodokotela wakho mayelana nokuthi umjovo we- cortisone (steroid) uyindlela efanelekile.
Akuyona indlela yokwelashwa okufanele ugijimele noma isetshenziselwe noma yikuphi ukuphumula kwesikhashana. Nakuba isebenza kahle ekunciphiseni ubuhlungu behlombe nokuvuvukala, ama-cortisone ama-shorts angasheshisa umonakalo ohlangene futhi awanciphise ama-tendon uma esebenzisa ngokweqile.
> Umthombo:
> Edwards, P; U-Ebert, J .; UJoss, G. et al. "Ukuzivocavoca Ukuvuselela Ukuphathwa Okungeyona Ukusebenza Kwe-Rotator Cuff Izinyembezi: Ukubuyekezwa Kwezincwadi." Int J Sports Phys Ther . 2016; 11 (2): 279-301.