I-Plantar fasciitis yisimo esibangela ubuhlungu ngaphansi kwezinyawo ikakhulukazi isithende. Kulula ukukhomba ngoba abaningi abagulayo bayichaza njengesihlungu esibukhali, esibucayi lapho bephuma embhedeni ekuseni. Izinyathelo zokuqala zivame kakhulu, futhi ubuhlungu buyasheshe buyeke njengoba usuku luqhubeka. Usizi lwesithende lubuye lubuyele ekuqaleni komsebenzi bese luhamba nokusetshenziswa.
Kungase futhi i-spike emva kokuphumula okude lapho iqala kabusha umsebenzi.
I-Plantar fasciitis ivame kubagijimi abenza ukuphindaphinda kwe- plantar flexion ne-dorsiflexion yonyawo. Kubuye kuvame ukuzuza ngokuzumayo kwesisindo nokunyuka okungazelelwe komsebenzi.
Sibutsetelo
I-fascia ye-plantar iyinhlangano yezincubu ezide, ezinzima futhi ezinzima ezihlinzeka ukwesekwa kwesigxathu sezinyawo eside. I-fascia ye-plantar isolulwe futhi i-arch igxuma kancane ukuze ithole umthelela njalo lapho isithende sithinta umhlabathi. Lokhu okungafani nakho akunamandla futhi ukuphindaphinda okuvela emthonjeni kungabangela izinyembezi ezincane kwi-fascia.
Izimpawu
Ubuhlungu besithende phakathi nezinyathelo zokuqala zesimanje kuyisibonakaliso sokuqala se-plantar fasciitis. Lolu buhlungu luwumphumela wokuphumula kwezinyawo ku-plantar flexion ebusuku, okuvumela ukuthi i-fascia ifinyeze. Uma i-fascia efinyelelekile ithululwa lapho uvuka embhedeni ubuhlungu buyanda.
Uma une-fasciitis yezitshalo uzodla ukwanda kwezinhlungu ngaphansi kwezinyawo zakho (i-plantar fascia) uma ukhulisa izinzwane zakho. Uma lokhu kuqhutshwa kungakhulisi izimpawu zakho, kungenzeka ukuthi awunayo i-fasciitis ye-plantar yeqiniso.
Ezinye izibonakaliso ezivamile ze-fasciitis plantar zihlanganisa ubuhlungu obuningi ekuqaleni kokuzivocavoca kanye nokuqala kabusha umsebenzi emva kokuphumula, nomlando wezinzuzo zamuva nje noma ukushintsha okungazelelwe kokuzivocavoca, ubude noma uhlobo.
Plantar Fasciitis noma Heel Pain Syndrome
Nakuba i-fastaitis plantar ivame ukutholakala, kunezinye izimo eziningi ezinempawu ezifanayo ne-Heel Pain Syndrome ngokuvamile evame ukuxilongwa okufanelekile. I-pain syndrome yesithende yisimo esingapheli esiya kancane kancane ngokuhamba kwesikhathi futhi ngokuvamile kubangelwa unyawo olungenangqondo kanye ne-ankle biomechanics kunokusebenzisa ngokweqile.
Plantar Fasciitis noHeel Spurs
Cishe isigamu seziguli ezine-fasciitis plantar inezithende. Lapho i-plantar fascia iqhuma njalo, isithende sithende singakhula endaweni yokunamathisela phakathi kwe-fascia ne-calcaneus (ithambo lesithende). Uma ubuhlungu bezithende buphethwe ekuqaleni, isithende esithende kaningi ingavinjelwa.
Izimbangela
Izimbangela eziyinhloko ze-fasciitis plantar zihlanganisa ukugxila emkhakheni we-plantar oqinile, ukuphuza ngokweqile, nokucasula okuholela ezinkampanini zamakhamera ku-fascia ekunamathiselwe kwesithende.
Izinto zokufaka izinto ezifakiwe zingabandakanya:
- Izinyawo eziphansi
- Ama-arches aphezulu
- Ukubiza ngokweqile
- Ukukhuluphala noma ukuzuza ngokuzumayo kwesisindo
- Amathoni we-Tight Achilles
- Ukwanda okungazelelwe kokusebenza okukhulu, isikhathi noma uhlobo
- Ukugqoka izithende eziphakeme ezinciphisa izintuthwane zamathole, i-Achilles tendon, kanye ne-plantar fascia
- Ukushintsha okungazelelwe ekusebenzeni okuhambayo noma okuhambayo
- Ukuma noma isisindo eside isikhathi eside
Ukwelapha
Ukwelashwa okuvame kakhulu okunconywayo kuhlanganisa okulandelayo:
- Ukuphumula ne-Ice . Kubalulekile kulabo abane-fasciitis plantar ukugwema imisebenzi ecasulayo, futhi uvumele i-fascia ukuba iphumule kuze kube yilapho ubuhlungu buya khona. Ukugxilisa indawo ngemuva kokusetshenziswa kungasiza ekunciphiseni ubuhlungu nokuvuvukala.
- Ukulwa nokuvuvukala okungahambi kahle komzimba kunganconywa udokotela wakho amasonto amabili kuya ku-2 ukuze unciphise ubuhlungu nokuvuvukala.
- I-Roller Roller . Ukumisa umthamo ngokugxilonga unyawo ngaphezu kwengu-3-4 intshi ubude bhubhu njengepini ehambayo noma isobho kungaba ukwelashwa okuphumelelayo.
- Ukugqoka i-Splint Night . Ubusuku obunzima bugcina inyawo liguquguquke futhi i-plantar fascia ilula isikhathi eside ebusuku. Kwabanye abantu, lokhu kuthuthukisa izikhathi zokutakula.
- Ezinye zokwelapha . Udokotela wakho angase futhi ancoma ukulahleka kwesisindo uma kufanelekile, ukuthethelela isithende kanye nomcibisholo ukuze kusize ukunciphisa ubuhlungu, noma ukusetshenziswa kwe-arch longitudinal medial isekela, ukusiza ukunciphisa ubuhlungu ngenkathi i- fascia ephilile iphilisa.
I-Plantar Fasciitis Elula
- I-Plantar Stretch
- I-Achilles Tendon Isithende Sula
- Inkomo Yula
I-Stretch entsha iyanciphisa ubuhlungu be-Plantar Fasciitis Pain
Isu esisha esilula siphumelele ngempumelelo ekunciphiseni ubuhlungu be-fasciitis plantar uma kwenziwa izikhathi eziningana ngosuku. Kuyenziwa ngokuwela umlenze owodwa phezu komunye futhi ukudonsa izinzwane ezibhekene ne-shin ngokubala kweyishumi bese uphinda izikhathi eziyishumi. Lokhu kunguquko kusuka ekunakekeleni okujwayelekile okuphakamisa ukuthi isisindo esithwala isisindo sithele.
Plantar Fasciitis Ukuqinisa Ukuzivocavoca
Izenzo zokuqinisa zendabuko ze-fasciitis plantar zihlanganisa ukukhipha ithawula ngesandla ngezandla zomunwe noma ukudonsa ithawula elithweswe isobho lingakwazi ukuwela phansi. Ucwaningo olusha luye lwabona ukuthi ukuzivocavoca kwe-eccentric kubonakala kuthuthukisa izikhathi zokuphumula zombili i-tendon nokulimala kwe-plantar fascia.
Ngemuva kokuzivocavoca, ukusebenzisa iphakethe elibandayo esithende ekugcineni kwethenda eliphakeme kakhulu imizuzu engu-15-20 kuyasiza ekunciphiseni ubuhlungu.
Noma yikuphi ukulimala kwezinyawo okungaphenduli ukwelashwa emavikini angu-1-2 kungase kube kubi kakhulu. Njalo uxoxe nodokotela ukuze uthole ukuhlolwa okuphelele nokuxilongwa.
> Imithombo
> BF DiGiovanni, MD, et al. I-Plantar-Specist Exercise Exercise Yenza Imiphumo Yiphuthumayo Emitholampilo Ephethe Isihlungu Esisindayo, I-Journal of Bone and Joint Surgery, 2003: 85: 1270-1277.
> Lance D. Barry, DPM et al. Ukufunda Okubukekayo Kwe-Gastrocnemius-Soleus Emaqondana Nokuqhathaniswa Kwebusuku EkuPhilweni kwe-Plantar Fasciitis, I-Jrl Foot and Ankle Surgery, Umqulu 41, Inombolo 4, Julayi / Agasti 2002
Ukudalula
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