Konke Okudingeka Ukwazi Ngalo Mkhuba Wokulawula Ukuzalwa Kwemvelo
Indlela Yezinsuku Ezijwayelekile iyindlela yokulawula ukuzalwa komndeni ngokwemvelo . Isebenza emcimbini wokuthi ukugwema ucansi phakathi nezinsuku zakho ezivundile kuzokwenza kakhulu amathuba akho okukhulelwa. Indlela Yezinsuku Ezijwayelekile isekelwe kwifomula elinganisa isidingo sokuhlinzeka ngokuvikelwa okuphumelelayo ekukhulelweni okungakahleleki ngenkathi kunciphisa isikhathi sokuvuna sowesifazane sibe ezinsukwini ezimbalwa ngangokunokwenzeka.
Izindlela zokulawula ukuzalwa kwezidingo zokubeletha, njengeNqubo Yezinsuku Ezijwayelekile, ingaba ukuvimbela ukukhulelwa ngendlela efanele uma isetshenziswe kahle . Ukucwaninga kusikisela ukuthi iNqubo Yezinsuku Ezijwayelekile ingahlangabezana nezidingo zabesifazane abahlukahlukene abanezimpawu nezimo.
Indlela Indlela Yemihla Ejwayelekile Esebenza ngayo
Ukuze usebenzise indlela yezinsuku ezijwayelekile, imibhangqwana kumele ihlukane (noma isebenzise ikhondomu noma enye indlela yokulawula ukubeletha) phakathi nezinsuku zakho ezivundile kakhulu zenyanga ngayinye.
Ukuze kuphumelele kakhulu, imibhangqwana esebenza ngeSilinganiso sezinsuku ezijwayelekile kufanele ibone ukubaluleka kokudelela umjikelezo wokujikeleza nokungafanani nobulili uma kungenzeka u- ovulating . Kuzo zonke izinketho zokuhlela umndeni , i-Standard Days Method idinga izinsuku ezincane zokuziqeda noma ukuvimbela ukuvimbela ukukhulelwa . Ukuze usebenzise ngempumelelo le ndlela, konke okumele ukwenze ukugwema ubulili obungavimbelwe kusukela osukwini lwesishiyagalombili kuya ku-19 lomjikelezo wakho (isamba sezinsuku ezingu-12).
Indlela Yokwandisa Impumelelo Yakho
Ukwandisa ukusebenza kwe- Standard Days Method , ungasebenzisa i-CycleBeads.
Lezi ziqukethe isiyingi esinesigxobo sezinhlawulo ezingu-32 ezinemibala. Ukusebenzisa i-CycleBeads ilula-uhambisa indandatho yerabha phezu kwebhedi eyodwa nsuku zonke njengendlela yokubonakala ngokubonakalayo lapho ukhona kumjikelezo wakho wokuya esikhathini. Imibala yebuhlalu ibonisa ukuthi usebusuku oluvundile noma olungapheli. I-CycleBeads nayo iyindlela enhle yokuqapha ubude bomjikelezo wakho ukuqinisekisa ukuthi iphakathi kwezinsuku ezingu-26 no-32.
Ukuze ufunde kabanzi mayelana nale ndlela, ngiphenyisisa isihloko se- UpToDate -isithenjwa esithembekile se-electronic esetshenziswa odokotela abaningi neziguli. Ngokusho kwe- UpToDate ,
"Indlela Yezinsuku Ezijwayelekile (i-SDM) inquma izinsuku ezivundile zisebenzisa amasethi amabili okuba khona: amathuba okukhulelwa maqondana nokuvuthwa kanye namathuba okuthutha isikhathi esifanele ngokuphathelene nendawo ephakathi komjikelezo. I-SDM ifaneleka kwabesifazane abahamba ngezinyathelo zokuya esikhathini ngokuvamile phakathi kwezinsuku ezingu-26 no-32 (cishe amaphesenti angu-78 emjikelezo bangaphakathi kwalolu hlu). Ngakho-ke, abesifazane abane-polycystic ovary syndrome, intsha, ukuncelisa abesilisa abane-amenorrhea, abesifazane abasanda kuphuma ngemuva, kanye nabesifazane ekuguqulweni kwe-menopausal ngokuvamile akuzona ukhetho oluhle. "
"Ngenxa yokuthi imijikelezo yentsha ingavamile, i-SDM ingase ingabi yinto ekahle kubo. Uma unezinkinga ezithile ezibangela izikhathi ezingavamile , njengokungathi nje usenomntwana, ukuqalisa ukuyeka esikhathini noma ukuphumula / okungenayo isikhathi, indlela yokujwayelekile yezinsuku ngeke kube nokwethenjelwa. Ngaphezu kwalokho, i-SDM ayiyona inketho enhle uma une- sycyrome ye-polycystic syndrome (ukungalingani kwamahomoni wesifazane wesifazane wesifazane, okungabangela ushintsho nokungafani emjikelezweni wokuya esikhathini). "
Abesifazane abangamakhulu amahlanu bafundiswa iMigomo Yemihla Ejwayelekile ukuze kuhlolwe ucwaningo. Khona-ke, laba besifazane balandelwe imijikelezo engama-13. Izinga lokukhulelwa elibikiwe kusukela ocwaningweni lalingaphansi kwama-5 kwabesifazane abangu-100 ngonyaka ngokusetshenziswa okulungile. Izinga elijwayelekile lokukhulelwa komsebenzisi we-SDM kwaba ngu-12 kwabafazi abangu-100 ngonyaka. Faka enye indlela, indlela yezinsuku ezijwayelekile esebenza ngamaphesenti angaba ngu-95 ngokusebenza ngendlela efanele futhi amaphesenti angu-88 asebenza ngendlela ejwayelekile.
Kufanele Ngisebenzise Indlela Yezinsuku Ezijwayelekile?
Indlela Yemihla Ejwayelekile ibala izinsuku zakho ezivundile ngokuhlola lapho ungase ukhiphe khona. Ngoba ingenye yezindlela ezilula kunazo zonke zokuqwashisa ukuzala, abesifazane abaningi bangasebenzisa ngempumelelo le ndlela.
Ungafunda le ndlela ngokushesha kakhulu. Ngakho-ke, uma nje umjikelezo wakho wokuya esikhathini uhlala ezinsukwini ezingu-26 kuya kwezingu-32 ubude, ungumuntu omele ukhetho lwe-Standard Days Method.
Ingabe Iphumelela?
Izizathu ezihamba phambili ukuthi uMthetho Wezinsuku Ezijwayelekile ubonakala ungasebenzi kahle kuhlanganisa:
- Ngokubili abashadile bafaka ingozi yokuba nobulili obuvikelekile ezinsukwini ezivundile.
- Abesifazane abazange baqaphele ubude bomjikelezo wabo (ungase ube nemijikelezo encane engaphezu kwalokho owacabanga kuqala).
- Uma unemijikelezo evamile ngaphandle kobubanzi bezinsuku ezingu-26 kuya kwezingu-32-ngakho uma unyaka owodwa, unomjikelezo ongaphezu komunye owude kunamalanga angu-32 noma ufushane kunezinsuku ezingu-26, kungaba ukuhlakanipha ukuthola ukuhlukana okuhlukile kokuzalwa indlela .
Izinzuzo zohlelo
Ngaphandle kokuba kube lula kakhulu ukusebenzisa, abesifazane abaningi abangafuni ukusebenzisa idivaysi yokulawula ukuzalwa (njenge- IUD , implant , noma i- diaphragm ) noma ukulawula ukuzalwa kwe-hormonal wamukele ithuba lokusebenzisa indlela yokujwayelekile yezinsuku. Enye inzuzo ebalulekile ukuthi i-Standard Days Method ivumela ukubandakanyeka kwabantu besilisa-kukhuthaza amadoda ukuba:
- Hamba
- Sebenzisa amakhondomu ngezinsuku ezivundile
- Thola amakhondomu
- Siza abalingani babo ukulandelela izinsuku ezivundile
Kubuye kubonakale ukuthi indlela yezinsuku ezijwayelekile isebenza ekuthuthukiseni ukusebenzisana kwesiguli-nodokotela . Kanjani? Odokotela bangasebenzisa lezi zingxoxo ukuze bahlole izimpikiswano ezingenza ukuthi iModi Yezinsuku Ezijwayelekile ingasebenzi kahle, njenge:
- Ukuxhumana kwabantu abathandekayo abampofu
- Utshwala usebenzisa
- Ubudlova obambisene nabo
Okokugcina, le ndlela ixhomeke ekukhulumisaneni okuqinile kokubili. Ngakho imibhangqwana ehlolisisa ukusetshenziswa kwayo inethuba lokuhlola ubudlelwane bayo nokuqinisa ukuxhumana kwabo komunye nomunye.
Ungaqala kanjani
Udokotela wakho angakusiza ukuthi unqume ukuthi ngabe indlela yezinsuku ezijwayelekile ifaneleka ngokusebenzisa ukululekwa okulula. Udokotela wakho kufanele akubuze ngokujwayelekile kwenkathi yakho. Uma izikhathi zakho zivame ukuphela kwenyanga futhi zivame ukufika uma uzilindele, udokotela wakho kufanele abheke ukululekwa ngeMigomo Yemihla Ejwayelekile. Ungaqala ukusebenzisa i-Standard Days Method uma wazi ukuthi isikhathi sakho sokugcina siqale - uma kungenjalo, kuzodingeka ulinde kuze kube yisikhathi sakho esilandelayo.
Ucwaningo nolwazi lukhombisa ukuthi abesifazane bakhetha izindlela zokuqwashisa ukuzala, njengendlela yezinsuku ezijwayelekile, ngenxa yokukhathazeka ngemiphumela emibi kanye nezingozi zempilo kwezinye izindlela zokuvimbela ukubeletha , njengokukhulelwa kwe-hormonal . Abaningi besifazane ababheki ngezindlela zemvelo ngenxa yokungabi nolwazi, izinkolelo ezingalungile mayelana nalezi zindlela ziyingozi, kanye / noma ukukhathazeka mayelana namanani okuhluleka. Ngokusho kwe- UptoDate , u-1% kuphela wabesifazane base-US basebenzisa izindlela zokuhlela umndeni futhi 3.6% basebenzisa umhlaba wonke.
Ngakho-ke, uma ufuna indlela yokulawulwa kokuzalwa kokuqwashisa ukuzala, khumbula ukuthi Indlela Yokugcina Yosuku Olujwayelekile idlulisela ububanzi obubanzi besifazane emhlabeni jikelele. Kuyindlela elula kunazo zonke izindlela zokuhlela umndeni kokubili ukufundisa nokusebenzisa, futhi amadoda nabesifazane babika amazinga akwaneliseka kakhulu ngale ndlela.
Ufuna ukufunda kabanzi? Bheka isihloko se- UpToDate , "Izindlela ezisekelwe ekuqaphelweni kozalo lokuvimbela ukukhulelwa," ukuze uthole ulwazi olujulile lwezokwelapha ku-Standard Days Method nezinye izinketho zokuqwashisa ukuzala.
Umthombo:
UJennings, uVictoria. "Izindlela ezisekelwe ekuqhakambiseni ukulimala ukuvimbela ukukhulelwa." 2015 UpToDate. Kufinyelelwe: July 2016.