I-Best Best and Worst Home Acne Izifo
Kubonakala sengathi wonke umuntu unezixazululo ezimbalwa zamakhemikhali asekhaya ezidluliselwe phansi kumalungu omndeni noma azifunda nge-intanethi. Zithandwa kakhulu.
Kodwa ingabe noma yimaphi amakhambi asekhaya we-acne asebenza ngempela? Abanye bangasebenza, ezimweni ezifanele. Ezinye zivele zingasebenzi kahle. Okumbalwa kungabangela ukucasula isikhumba sakho.
Ngaphambi kokuba usebenzise noma yiliphi ikhambi lasekhaya ukuze uphathe ama-pimples akho, cwaninga kahle ukuqinisekisa ukuthi iphephile ukufaka isikhumba sakho. Nazi izixazululo zasemakhaya ezingcono kunazo zonke (futhi ezimbi kakhulu).
Imvelo noma ezinye izindlela zokwelapha izifo
Kulabo abanesithakazelo ezindleleni zemvelo zokunakekela isikhumba kanye nomzimba ofanayo, ezinye izindlela zokwelapha izifo zingase zenze inzalo.
Uma unquma ukuya kulo mzila, thatha isikhathi sokuzifundisa. Kumele wazi ukuthi iningi lezinhlungu zokwelashwa ezihlukile azizange zifundwe kabanzi. Eqinisweni, iningi lamakhambi, ama-extracts, ama-tinctures, nokunye okunjalo kunomlando we-folklore no-anecdotal ngemuva kwabo.
Yiba nomthelela kunoma imuphi umkhiqizo wokunakekela isikhumba wemvelo, i-herbal salve, itiye, njll ebiza ngokuthi "isimangaliso" ukwelashwa kwama-acne. I-acne ayikwazi ukuphulukiswa, futhi lokhu kuzoba nomthelela we-zero ezinqabeni.
Lokho kusho ukuthi kunezinye izindlela ezimbalwa zokwelashwa ezingase zibe nesithembiso esithile njengokwelashwa kwezintambo. Ngokuqondile umuthi wetiyi ubalulekile amafutha , i-zinc, kanye ne- tea itiye . Ucwaningo olwengeziwe luzodingeka lwenziwe ngisho nakulezi zithako, kodwa okungenani banokusekelwa kwesayensi ngemuva kwabo.
Izixazululo zika-DIY noma zeKikhi
Ukuxuba imikhiqizo yakho yokunakekelwa kwesikhumba okuzenzela kungaba yinto yokuzilibazisa, kepha ingabe imfihlo yokusula isikhumba ingakalungi ekhishini lakho? Cishe cha. Uma izithako zekhishi elula zisebenza kahle, imishanguzo ye-acne namuhla ayike isetshenziswe.
Lokhu akusho ukuthi azikho izinzuzo kulezi zilungiselelo zokunakekela isikhumba ezenziwe ngezandla. Bangenza isikhumba sakho sizizwe singenasiphelo, futhi kuyindlela engabizi okwamanje enokuzidela.
Vele usebenzise umqondo ozwakalayo lapho wenza amasonto ebuso ekhishini. Amakhambi amaningi adumile asekhaya ase-acne abiza i- lemon , i-clove ye-garlic, noma i- sinamoni . Lokhu akukona nje ukuphepha esikhumbeni. Uma isetshenziswe esikhumbeni, ingabangela uxhumano lwe-dermatitis .
Uma unquma ukunakekela ukunakekelwa kwesikhumba sika-DIY, sebenzisa izindlela zokupheka ezithembekile kuphela futhi usebenzise umqondo wakho ovamile. Uma kukhona okushisayo noma ukugunda, supha ngokushesha.
Imikhiqizo ye-Acne Over-the-Counter
Ukwelashwa kwama-acne (OTC) ama-acne ukwelashwa akuvamile okwenzeka engqondweni uma abantu becabanga ngamakhambi asekhaya, kodwa nakanjani abaphumelela kakhulu. Kulula ukuthola esitolo sezidakamizwa, esitolo esikhulu noma esitolo esikhulu sebhokisi futhi ngokuvamile ashibhile.
Imikhiqizo ye-OTC yenza kube lula ukuphatha i-acne yakho ekhaya, uma nje uthola eyodwa equkethe izithako ezifanele. Isithako esinamandla kakhulu sokulwa ne-acne etholakalayo phezu kwe-counter kuyinto benzoyl peroxide . Ungathola i-benzoyl peroxide ebusweni bokubukeka, ukuhlanza umzimba, ama-pads ahlotshisiwe, kanye nama-lotions ekwelapheni. Akukhathaleki ukuthi yiliphi igama lomkhiqizo othola lona, bheka nje isithako esisebenzayo .
Ukuze unikeze isimiso sakho sokwelapha i-OTC isimiso esikhulu, phakamisa umkhiqizo wakho we-benzoyl peroxide nomunye one- salicylic acid . Lokhu kungasiza imicu ecacile ngokuphumelelayo.
Mayelana nezindlela zokwelapha ekhaya, izifo ze-OTC zizokunika i-bang iningi le-buck yakho. Kodwa azisebenzi ngokushesha. Uzodinga ukuyisebenzisa izinyanga ezintathu ngokuqhubekayo ngaphambi kokuthi ubone ukuthuthukiswa okukhulu. Futhi, imikhiqizo engaphezu kwe-counter ngeke isuse imfucuza eqinile-uzodinga imishanguzo ye- acne yezokwelapha .
I-Toothpaste
Ngenkathi abanye abantu befunga ukuthi kusebenza ama-pimples ngabanye, i- toothpaste ngeke icacise icala le-acne.
Izinhlobo eziningi zemithi yokugcoba ziqukethe i-triclosan, okuhloswe ukubulala amagciwane aphefumulayo. I-Triclosan nayo iyisithako kwezinye imikhiqizo yokwelashwa kwe-acne.
Kodwa umuthi wokugcoba umuthi uqukethe nezinye izithako ezingamcasula isikhumba uma ushiye isikhathi eside. Ubani ofuna ukucasula izitshalo ezivele zivuthayo?
Yeqa umuthi wezinyosi futhi usebenzise i- acne indawo yokwelashwa esikhundleni.
I-Urine
I-urine kumele ibe yinto ethakazelisayo kunazo zonke, noma ingaphazamisi kancane, yazo zonke izikhambi zasekhaya ze-acne. Wonke umuntu uzwile uhlobo oluthile lwalo: uthatha i-diaper encane yomntwana bese uyisebenzisa ebusweni, noma usebenzise umchamo wakho kuqala into yokuqala ekuseni.
Abantu bayifunga lokhu kusebenza. Kodwa ingabe wake wakhulume nanoma ubani owenzame ngempela futhi uyisebenzise ngempumelelo?
Abukho ubufakazi bokuthi umchamo wanoma yiluphi uhlobo luhlanza induna, ngakho asikho isidingo sokuba uzame le remedy ngokwakho (sibonga ubuhle).
Izinguquko Zezinkukhu
Ukudla kuphela akubanga imbangela. Ngakho-ke, ukusika nje ushokoledi noma ukudla okuthosiwe ngeke kwenze izinkukhu zinyamalale. Ungadla ukudla okunempilo kunanini ngaphambili futhi uthola izibhamu. Ngakolunye uhlangothi, abanye abantu bahlala ngokudla okunamandla kokudla okungenamsoco futhi bangalokothi baphume.
Ezinye izifundo zibonise ukuxhumana phakathi kokudla okuthile (ikakhulukazi imikhiqizo yobisi kanye ne-carbs) kanye nokuqina komzimba kwamanye abantu. Uma ukudla okubonakalayo kubonakala kukwenza i-acne yakho ikhubeke, ungabagwema nakanjani. Abantu abaningi abaqapheli ukulungiswa phakathi kokudlayo kanye nama-acne abo.
Izinguquko zokudla zodwa aziyikucacisa i-acne. Ukudla kudlala indima encane ekuthuthukiseni ama-acne uma inethonya nhlobo. Ukudla okunempilo kukuhle ngawe ngezindlela eziningi, kodwa ungalindeli ukukhipha isikhumba sakho.
Izwi kusuka
Ngaphandle kokuba uthole nje i-pimple encane eyisikhathi esithile, izixazululo eziningi zasendlini zangasese ngeke ziba nomthelela ozwakalayo esikhumbeni sakho. Bangaba nendima exhasayo kodwa isisekelo somzimba wakho ocacile wesikhumba kumele kube yimithi yokwelashwa ekhombisa ukuphathwa ngamagciwane. Lokhu kungaba imikhiqizo ye-acne ngaphezulu-the-counter uma une- acne emnene .
Ukuze ugqoke induna noma i- acne eqinile, uzothola ukudumazeka okukhulu, ukukhungatheka, futhi (kwezinye izimo) imali, ngokubona udokotela endaweni esikhundleni. I-dermatologist ingabeka imithi ezokusebenzela. Khumbula, uma ubona i-dermatologist, mbuze ukuthi kufanele yini ukusebenzisa noma yimaphi amakhambi asekhaya ngaphambi kokuba uzame esikhumbeni sakho.
> Imithombo:
> Cao H, Yang G, Wang Y, et. al. Ukwelashwa Okuhambisanayo Kwe-Acne Vulgaris. I-Cochrane Database yezibuyekezo ezihleliwe. 2015; I-1: CD009436.
> Katta R, Desai SP. Ukudla kanye neDermatology: Indima Yokungenelela Kwezifo Esikhungweni Sezikhumba. Journal of Clinical and Aesthetic Dermatology. 2014; 7 (7): 46-51.
> Melnik BC. Ukuxhumanisa ukudla ku-Acne Metabolomics, Ukuvuvukala, no-Comedogenesis: Isibuyekezo. I-Clinical, Cosmetic, ne-Investigative Dermatology . 2015 Jul; 8: 371-88.
> I-Whitney KM, i-Ditre CM. Amasu okuphatha we-Acne Vulgaris. Izidakamizwa ze-Clinical Cosmetic and Investigational Dermatology 2011; 4: 41-53.
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris. Umagazini we-American Academy of Dermatology . 2016; 74 (5): 945-73.