Ukusebenzisa Ukushintshaniswa Kokudla Kwe-Blood Good Sugar Control
Ukuthola ukuthi yini ongayidla uma unesifo sikashukela kungaba yinkinga. Yingakho kunezindlela ezahlukene zokuthola ibhalansi efanele yokudla epulatifeni yakho. Enye yalezi zindlela yisifo sikashukela sohlu lokudla . Thola ukuthi ziyini nokuthi zingakusiza kanjani ukulawula ushukela wegazi lakho.
Ukudla ngesifo Sikashukela: Izinhloso Eziyinhloko
Umgomo wakho omkhulu uma udla ngesifo sikashukela ukudla inani elifanele le-carbohydrate, amaprotheni nama-khalori kokudla kanye nesidlo ngasinye.
Ukwenza kanjalo kungakusiza ugcine ushukela wakho wegazi ngendlela ehle. Udokotela wakho, uthisha wesifo sikashukela, noma u-dietitian obhalisiwe angakusiza ukuba ubone ukuthi mangaki ama-carbohydrate okufanele uwadle nsuku zonke (nokuthi yiziphi izikhathi zosuku okufanele uzidle) ukuze uthole ukulawulwa ushukela ophelele wegazi. Ukuhlukunyezwa kokudla kwesifo sikashukela kungaba usizo olukhulu lapho uhlela ukudla kwakho.
Kuyini Ukushintshaniswa kokudla kwesifo sikashukela?
Ukuhwebelana kokudla ngesifo sikashukela kuyindlela elula yokudala uhlelo lokudla olunezinhlobonhlobo zokukhetha, kuyilapho uqinisekisa ukuthi ukusetshenziswa kwamagidrohydrate kulawulwa. Ukudla okufanayo kufakwa ngezigaba - noma "ukushintshana" - okulingana namanothi ama-carbohydrates, amaprotheni, ama-calories kanye / noma amafutha. Ukuhlelwa kokudla, okuvame ukuhlelwa nguwe kanye nesondlo sokudla, kuchaza inani lemisebenzi ongayithola kusuka kuhlu lokushintshanisa ngalinye. Ukudla kuluhlu olufanayo kungashintshanana, ukunikeza okuhlukahlukene nokukhethwa kukho uhlelo lokudla lokuhlelekile.
Ngakho, isibonelo, tshela isiphuzo sakho singaba nokuhwebelana kwama-carbohydrate amabili. Lokho kungasho ukuthi ungakhetha ukuthi ube nezinhlamvu ezimbili zesinkwa, noma inkomishi yobisi kanye ne-apula. Ungaxuba futhi ufanisane ngokuvumelana nezintandokazi zakho, kodwa uhlelo lokushintshanisa lunikeza indlela yokulinganisa ukuthi ungakanani uhlobo lokudla ongayithola.
Bona okuningi ama- Carbohydrate Exchanges for Diabetes .
Ikakhulukazi uma uqala ukusebenzisa ukuthengiselana kokudla, uzothola ukuthi ukusebenzisa izinkomishi zokulinganisa kanye nesilinganiso sokudla kuzokusiza ukuthi ugcine izingxenye zokushintshana zilungile.
Ukuze uthole okunye okukhethwa kukho nokuhlukahluka, kukhona uhlu 'lokudla mahhala' olungadliwa ngaphandle kokubala. Ukudla kwamahhala ?? !! I-Free Exchange Exchange Lists ye-Diabetes
Ingabe Kufanele Ngisebenzise Indlela Yokuguqula Ukudla Diabetes?
Lokho kuxhomeke. Abanye abantu bathola izinhlu zokushintshanisa ziqinile, ikakhulukazi uma bedla ukudla okuhlanganiswa kokudla okungagcini kahle eqenjini elilodwa. Ikhekhe namakhukhi ziyisibonelo salolu hlobo lokudla. Kunezinhlu ezithile ezifaka ukudla okhethekile ngezikhathi ezithile.
Ngakolunye uhlangothi, indlela yokushintshisana kokudla kuyindlela engavamile yokusiza ugcine ukusetshenziswa kwakho kwe-carbohydrate okuqhubekayo. Sebenzisana nomdlali wezokudla futhi ulandele izinhlu zokushintshanisa ukuze uthole ukulawulwa ushukela ophezulu wegazi.